Zenergy Yoga Studio Main Street Blackrock

21/07/2026

04/07/2026

Pregnancy Yoga – 5 Week course

5 Week Pregnancy Term 2026 Start Date Tuesday 7th July 2026 at 6.30pm

5 Week Option – 75euro. NEW START DATE OF 7th July

I’m a 350-hour certified yoga teacher with a foundation in Vinyasa, and a special focus on Yin and Prenatal yoga. My passion lies in guiding students to reconnect with themselves, shifting from the busyness of the mind into the wisdom of the body.

As an energy healer trained in various modalities, I weave energetic awareness into my teaching. My intention is to empower students to connect with their energetic bodies, supporting vitality, emotional balance, and inner resilience.

My prenatal classes offer a soft, grounded space in a time of great transformation. With so much change unfolding, the practice becomes an anchor—helping reduce anxiety, deepen self-connection, and foster a nurturing bond with your baby. Pregnancy is a time when a woman’s intuition is at its peak, and through gentle prompts and mindful movement, I help students trust and strengthen this inner knowing.

Community and support are at the heart of my classes. Beyond the mat, these practices are designed to accompany you through everyday life, offering tools you can carry with you into birth and motherhood.

30/06/2026

July Sunrise Sessions start tomorrow 1st July!
We have decided to keep the energy running over these gorgeous summer mornings and run more 6.30am Sunrise sessions….but with a little more rest in-between your classes.

Mondays 6.30am Ashtanga

Wednesdays 6.30am Power Yoga

Fridays 6.30am Vinyasa Yoga

**Friday 10th Sunset Yin with Jenny Mc Gee**

14 Class Pass- 3 Classes Weekly- 155euro

10 Class Pass- 2 Classes Weekly- 125euro

5 Class Pass- 1 Class Weekly – 70 euro

Drop In Yoga Session- 15euro

You can choose to continue to practice 3 times per week, twice or once…or just do a drop in.

Sunrise Yoga Sessions can be checked out via the link below…click Schedule to the 1st July…..You can purchase your passes below and then book the classes that suit you.

It’s up to you and what fits your life …and summer holidays best.

We will offer 6.30am classes in Ashtanga, Power Yoga and Vinyasa…with one Yin class with Jenny Mc Gee mid month.

We cant wait to welcome you to class…There really is no better way to start the day than with a glorious yoga practice to set you up.

08/06/2026

Next new term of Beginners to improvers with Orla begins on the 1st July at 6.30pm and runs for 5 weeks instead of 6...(because I'm going on my holibops)

Open for booking on our website and app now ❤️❤️

21/05/2026

NEW PREGNANCY YOGA COURSE STARTING ON 2ND JUNE-

Nicole’s pregnancy yoga offers gentle movement and a chance to slow down and nurture the special bond you’re building with your baby, while connecting with other local moms. Classes are designed to support your changing body, help you adapt and surrender to each stage of pregnancy, and relieve common pregnancy discomforts such as aches, pains, and fatigue — with the goal of promoting deeper, more restful sleep.

23/04/2026

Nicole is a 500 hour qualified yoga teacher completing her first training in 2015 with The Power Yoga Company. Her teaching brought her to studios across London and places such as Somerset House. Since the birth of her little girl she has completed further training with the Hatch Academy specialising in Pre and Post Natal fitness and Movement. Combining her love for yoga and intentional movement Nicole now offers Pregnancy & Postnatal Yoga and Functional Movement classes for women. Nicole's Mom and Baby Yoga classes offer a safe space for a return to movement with intention with your baby by your side — reconnecting with the body whilst building supportive connections with other moms. Classes combine breathwork, pelvic floor awareness, mobility exercises, and gentle strength-building through yoga; with plenty of cuddles and relaxed conversation. The classes are completely baby-led, so your baby can cry, laugh, sleep or feed during the session! Nicole can be found on Instagram at

24/03/2026

We have 2 spaces left in our next term of Level 1 Reformer Pilates starting on Monday the 30th March.
Booking is open via the website or app.

19/03/2026

Pregnancy Yoga – 6 Week course
6 Week Pregnancy Term 2025 Starts 21st April 2026

6 Week Option -89euro. NEW START DATE OF 21st April 2026 at 6.30pm

Drop is option also available in studio for those who cant commit to full course is nearing end of Timester 3/ Due date. Drop in option is 20 euro. Just let us know to expect you so the studio is not overbooked and there is space for all the mums and bumps

We recommend that you have entered your second Trimester- week 12-14 onwards- before beginning Pregnancy Yoga classes.

Karens Bio is below-

Karen is a qualified Classical Hatha Yoga teacher who specializes in vinyasa yoga, pregnancy and post-natal yoga.
Karen has been practicing yoga for over 20 years. She had her first class at the top of a cliff in the South of India when backpacking as a 19 year old student :) Yoga has been with her through different life stages since then and she loves to share it’s benefits with others.
She has studied yoga with Samadhi Yoga and the Elbowroom teacher training programmes in Dublin, and under the guidance of Ashtanga yoga teachers Gillian Mooney and Paula and David Collins at Ashtanga Yoga Dublin. She is really interested in the ancient tradition of yoga and the philosophies that inform it and tries to bring the teachings into her classes and workshops in a way that is relatable for her students.
She trained as a pregnancy yoga teacher during her first pregnancy, and a postnatal yoga teacher while her little girl was a baby. Yoga helped her connect with her body and innate capacities as a mother and she loves to share some of this incredible power with other women through her prenatal and postnatal yoga classes.
Karen now lives in Carrickmacross, Co. Monaghan with her family. They have a small farm and lots of small and big projects on the land they care for – raising children, looking after animals, growing food, and caring for wider nature. With her husband she founded an environmental education centre called Siolta Chroi where they offer trainings and workshops on many topics, including yog

12/03/2026

Beginners 6 Week Yoga Course- Wednesdays

8th April 2026 – 6.30pm- 7.40pm and runs for 6 weeks.

The cost of this course is 89 euro. Book your spot now.

Each week Orla will guide you in learning the basics of yoga over the 6 weeks

We will focus on poses to help us improve balance, flexibly and mobility, we will also work with breathing techniques to help calm the body and mind.

This course is suitable for anyone who is completely new to yoga, or who is returning to movement after a break.