26/05/2026
Grief is a deeply personal journey, neither linear nor ending in a full stop.
Yesterday I learned that an old friend, someone I hadn’t met for a very long time, but thought about every now and then, had passed away a year ago to the day.
Today my head is full of memories of him, how funny and complicated he was, his dry wit and constant quest for adventure.
I also acknowledge the privilege of hearing clients stories of grief, including illness,, lost friendships, unfulfilled dreams and even life’s regrets.
All of these, and more can be deeply felt by some and buried by others. The last 4 years as a student have been a rollercoaster of joy, sadness, grief and finally but not really finally, glimmers because of personal therapy, journaling and a bond with some fellow students. Sometimes I see grief as a jigsaw where pieces are missing and then you find them, and other times I compare it to hiking. Some parts are really hard and others not so challenging.
For me, talking about the loss, whether that person or thing can offer solace and a helping hand towards healing.
Thank you❤️
Pat