AcuPhysio Physiotherapy Clinic Bray

06/05/2026

What’s your physio doing on Tuesday night? 🤔
Ours is out racing mountain bikes 🚵‍♂️💨
Staying active, pushing limits, and living what we preach — that’s how we keep you performing at your best. 💪

25/03/2026

Justyna and Łukasz attended a Masterclass in Radicular Syndrome using the McKenzie Method of Mechanical Diagnosis and Therapy last weekend, led by instructor Hans van Helvoirt.

22/12/2025

28/10/2025

What’s your physio doing on Sundays?
Ours are out there getting muddy, pushing limits, and racing hard💪🚴‍♂️

15/10/2025

Tired of that dull ache after sitting all day?
Our Lumbar Support Cushion helps keep your spine aligned and your back pain-free — perfect for office chairs, cars, or home use.
Try it once… your back will thank you! 🙌
👉 Available now at AcuPhysio Bray.

16/06/2025

Are you struggling with shoulder pain when lifting your arm or reaching overhead? You might be dealing with supraspinatus tendinopathy—a common but treatable condition affecting the rotator cuff.

03/04/2025

Post-Op Rehab at AcuPhysio – Your Recovery Starts Here!

05/03/2025

Shockwave therapy for plantar fasciitis is a non-invasive treatment that uses high-energy sound waves to stimulate healing, reduce inflammation, and relieve chronic heel pain.

11/02/2025

Subject: Rotator Cuff Surgery Rehab Guidelines

Preview: Key rehabilitation steps for a safe and effective recovery.

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Proper rehabilitation after rotator cuff surgery is essential for restoring strength and mobility. Key aspects of post-operative rehab include:

Initial focus on passive range-of-motion exercises to prevent stiffness.
The gradual introduction of active movement as healing progresses.
Strengthening exercises incorporated under professional supervision.
Avoiding excessive strain to prevent re-injury.