The Karn

The Karn .Healing on insta.
šŸŒ€The Karn | Enter. Remember. Emerge. A hidden hollow for modern souls. Reiki •Rahanni •
šŸŒ€ Ground. Align. Awaken. Click to book ā¬‡ļø

Loved the distant sessions this evening.Such beautiful messages and imagery. In one session I saw the client being fully...
04/06/2026

Loved the distant sessions this evening.
Such beautiful messages and imagery. In one session I saw the client being fully cloaked and supported by golden light. Such love and happiness flowed.

Sure I wasn’t at all surprised when the ā€œcouncil of lightā€ card by presented itself after the session.

Such an important reminder that we are all supported from across the veil and in the human realm. Even when we think we are not. But I believe the real magic comes when we ask for the support too, it shows such strength to ask for support, when we do the healing and gifts comes back tenfold.

has a lovely post on our council of light. Each council is made of angels, ascended masters.. Dragons even and loads more! We all have a council of light, everyone. They are like spiritual cheerleaders just hanging around waiting to be invited to help support us in any way they can.

You may or may not know who yours are, either way, tonight or tomorrow find a quiet moment and ask them for guidance or clarity and just see what happens!

Love and all the light,
Kate

I know it’s made with AI. Calm down.If I had to draw what comes through in sessions, you’d never see it.It’s hard to exp...
01/06/2026

I know it’s made with AI. Calm down.

If I had to draw what comes through in sessions, you’d never see it.

It’s hard to explain the beauty, the colours, the messages, the courage, and the transformations I witness.

Today, in walked my real-life magic.

How we met will always strengthen my belief that we are all connected. Her brother brought us together, and she became one of those rare souls who feels like family.

To hold space for her today was a gift.

To witness her connection to Ariel. To watch the Phoenix rise. To see her walk through the flames of her own becoming and emerge with such freedom.

A testament to trusting your heart, your gut, your inner knowing. To stepping away from what no longer fits and having the courage to follow your own path.

Days like today I turn the music up loud and simply feel grateful.

For my soul pod. My forever friends. The family I’ve gathered along the way.

Love survives grief.

Faith survives doubt.

And sometimes, when we trust something greater than ourselves, joy pours in through the cracks.

And this woman?

She’s incredible.

I hope she writes that book.

It’s so funny. I stopped doing the monthly pre order as the interested wasn’t there. Now I’m moving all the people are a...
25/05/2026

It’s so funny. I stopped doing the monthly pre order as the interested wasn’t there. Now I’m moving all the people are asking about Rooted body oil. So here I am between packing up homes and office and wondering… do I put it out there and whisk up a final batch before I move? If you are I retested in the pack which is 120 body oil, a 10ml roller and 600g of bath salts let me know. Like wise if there is something your like such as two bottles of oil, let me know by Friday in the comments or dms and I’ll let you know ASAP

Anxiety is our body’s natural fight or flight stress response. While a worry is completely normally a persistent and ove...
20/05/2026

Anxiety is our body’s natural fight or flight stress response. While a worry is completely normally a persistent and overwhelming worries are not. Anxiety is like a warp in the fabric of life. It distorts how we see ourselves and the world, often without offering anything in return. And boy does it love nothing more than keep us in a loop.

At its core, anxiety can arise when we feel disconnected from who we truly are. When we forget our worth, our purpose, and the love that surrounds us, fear begins to fill the space.

We cling to what feels familiar, overprepare for what might go wrong, and carry worries that were never ours to begin with.

As consciousness rises, old patterns of fear, judgment, and inherited stress are coming to the surface to be seen and released. Anxiety often intensifies when we fall out of sync with our bodies and the wisdom of our hearts. We become exhausted from trying to figure everything out or from doing too much for too long.

Worry keeps us trapped in the past and fearful of the future. Healing begins when we return to the present moment and remember who we are beneath the noise.

You are not your anxiety. You are the awareness beneath it.

If you are experiencing anxiety and you are already doing the breathwork, speaking with a therapist, Gp, a support group, grounding, and genuinely allowing yourself the time and space to rest—physically, mentally, and emotionally—swipe through for a few additional practices that may help you feel more supported.

15/05/2026

I love a circle of intention.

My usual set up for a distant healing.
Water in west
Air in the east
Earth in the north
Fire in the south

Circle of blessings in the center.
One of tonight sessions brought up the question… ā€œdo you feel worthy?ā€ Genuinely wasn’t sure if the guides were asking me this or if it was the client šŸ˜‚

It did get me thinking though, how many of us actually feel worthy on a daily basis? Never mind for our intention?

I see this time and again. I see it in myself self too. Though this week I’ve been skipping around thinking everything is awesome and I am deserving of all the love and abundance that’s just sitting there waiting.

It’s sounds a bit cocky of me doesn’t it. But the truth is, everyone is worthy of everything they have ever dreamed of. EVERYTHING!!

We just need to change the tape we play to ourselves in our heads. I know that doesn’t change over night. It takes work to dance with our shadows and let them go and forgive ourselves.

You can try a little every day though. One breath and step at a time.

Brushing your teeth tonight or walking to work tmw or sitting on the loo having a poo …. Take a breath…. Put your hand on your heart and say ā€œI appreciate meā€

Say it every chance you get, one day you will upgrade that too looking yourself in the eye balls and saying ā€œ I LOVE and APPRECIATE meā€

Start small, go try appreciate yourself a little more this weekend in all the unique ways that you bring joy to yourself and the world around you!

And hey… if you’re not there yet… I LOVE and APPRECIATE you!

ā™„ļøā™„ļøā™„ļøā™„ļøā™„ļø

15/05/2026

I love a circle of intention.

My usaual set up for a distant healing.
Water in west
Air in the east
Earth in the north
Fire in the south

Circle of blessings in the center.
One of tonight sessions brought up the question… ā€œdo you feel worthy?ā€ Genuinely wasn’t sure if the guides were asking me this or if it was the client šŸ˜‚

It did get me thinking though, how many of us actually feel worthy on a daily basis? Never mind for our intention?

I see this time and again. I see it in myself self too. Though this week I’ve been skipping around thinking everything is awesome and I am deserving of all the love and abundance that’s just sitting there waiting.

It’s sounds a bit cocky of me doesn’t it. But the truth is, everyone is worthy of everything they have ever dreamed of. EVERYTHING!!

We just need to change the tape we play to ourselves in our heads. I know that doesn’t change over night. It takes work to dance with our shadows and let them go and forgive ourselves.

You can try a little every day though. One breath and step at a time.

Brushing your teeth tonight or walking to work tmw or sitting on the loo having a poo …. Take a breath…. Put your hand on your heart and say ā€œI appreciate meā€

Say it every chance you get, one day you will upgrade that too looking yourself in the eye balls and saying ā€œ I LOVE and APPRECIATE meā€

Start small, go try appreciate yourself a little more this weekend in all the unique ways that you bring joy to yourself and the world around you!

And hey… if you’re not there yet… I LOVE and APPRECIATE you!

ā™„ļøā™„ļøā™„ļøā™„ļøā™„ļø

✨ OFFICE CLOSING SALE ✨As I prepare to close my treatment space, I’m offering the remaining stock from The Karn and a fe...
11/05/2026

✨ OFFICE CLOSING SALE ✨
As I prepare to close my treatment space, I’m offering the remaining stock from The Karn and a few beautiful wellness pieces at reduced prices.

Everything has been lovingly created or carefully chosen to support rest, ritual, and grounding.

🌿 Available Stock

• Salix Moon Bathing Potion – 500g …….. €40
• Salix Moon Bathing Potion – 250g …….. €25
• Salix Moon Pillow & Room Mist ………… €20
• Rooted Ritual Body Oil (120ml) ………. €35
• Rooted Ritual Roller (10ml) …………. €15
• Badly Made Recycled Journals ………… €20
• Asmi Ayurvedic Body Oil …………….. €35

šŸ“¦ Shipping available at additional cost.
šŸ“© Message me to reserve or if you’d like more photos or information

Once these are gone, they’re gone.

Thank you to everyone who supported The Karn and helped bring this little sanctuary to life. šŸ¤

Book, have been the topic of conversation today and it’s finally pushed me to do something that I have been thinking abo...
08/05/2026

Book, have been the topic of conversation today and it’s finally pushed me to do something that I have been thinking about for ages but thought was a bit twee.

Books I’ve read since I’ve started my ā€œjourney.ā€ And sharing them once a week or so. But I feel like everyone has done book clubs and book reviews and it’s done. But it keeps coming back to me and tonight I’m just doing it after a client told me they bought this book after their session this week
brianweiss and his collection of books was recommended to me by a dear friend Joanne. Now Joanne is fully woo and fully cynical, she says that herself. So when I took charge of these books by Brian, I knew they were going to be good.

This one many lives, many masters gave me chills, left me feeling validated in ways I couldn’t comprehend, quashed so many fears I didn’t know I had and honestly for a few weeks after I read it, it was like everything vibrated and radiated gold. I could feel and see the connectedness of life. I could see the energy around things. I had such a great appreciation for life and all with in it. I myself felt lighter more joyful. It just really made sense of a lot of things I’d felt in my life and at also the book made more space in my mind, left me with deeper questions. I’ve read it four times and am continually recommending it to people.

Here is a brief synopsis ā€œMany Lives, Many Masters is a fascinating blend of therapy and spirituality, following psychiatrist Brian Weiss as a patient unexpectedly uncovers past lives during hypnosis, leading to deep healing, soul wisdom, and a complete shift in his understanding of life, death, and human connectionā€

But what I loved most is this is a true story. Brian is a psychiatrist with many years experience. It speaks about the vast information in libraries that are full of similar accounts. Psychiatry taught in college is the tip of the iceberg. It feels to me what is taught is only the what is dictated by pharma and others but that’s a different conversation.

If you have read it I would love to know your thoughts and if you haven’t, give it a read and see how it feels.

And here we are, a Friday night book club of sorts!

When clients send you a review like this šŸ˜­ā™„ļø walked into Kate’s healing session carrying a deeply broken, grieving heart...
30/04/2026

When clients send you a review like this šŸ˜­ā™„ļø

walked into Kate’s healing session carrying a deeply broken, grieving heart and feeling completely drained of energy. I felt like I had nothing left in me.

I’m someone who is usually asleep before 10pm every night, but after my session with Kate, something incredible shifted. For the next three nights, my energy levels were off the Richter scale — I was wide awake until 2am, feeling completely alive, uplifted, and full of energy in a way I hadn’t felt in so long.

I felt elated. I started reading again — and not just one book, but three books at the same time! I found myself taking salt baths, walking on beaches, and even hugging trees just to keep myself grounded because the energy I felt was so powerful and beautiful. I didn’t want my energy to crash, I wanted to keep it, nourish it, and maintain it forever!

Most importantly, that feeling hasn’t faded to this day.

Since leaving Kate, I’ve maintained my energy, regained my zest for life, and my heart feels lighter than it did before I met her. Not only have I gained all of this, I have also started dreaming again. I haven’t dreamed in years. I have experienced the most beautiful dreams that have allowed me to wake up and hold onto the messages they brought me.

I am so deeply grateful to have experienced Kate’s precious gift. Thank God for guiding her on this healing journey and allowing her to help others in such a meaningful way. She truly made a difference in my life, and I will always be so grateful.

I would highly recommend Kate to anyone who has a desire to go down the road less travelled and see what and who you will meet and dream of on this incredible journey.

Thank you, Kate, from the core of my heart ā¤ļø

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Beyond happy for your Cara that you walked in the door that day, we laughed, gave out, and let go.
Thank you for trusting me.

When it happens… you know it.I always say listen to your gut. Trust your body.We went to Greece for Easter. I knew it wa...
28/04/2026

When it happens… you know it.

I always say listen to your gut. Trust your body.

We went to Greece for Easter. I knew it was aligned, but only in my head. I hadn’t fully felt it in my body.

When it came time to leave, I couldn’t do it. There was no logic, just a full-body no. You know that feeling… like when you were a child and something in you resisted, but you were made go anyway.

This time, I listened.

We stayed.

And everything softened. Our nervous systems settled. The noise quietened and clarity returned. It felt like we had stepped off the wheel of survival, of constant doing, of all the shoulds we carry without question.

Then we came home and felt it again. The pressure, the tightness, that familiar pull back into it all.

So we asked ourselves, can we keep living like this?
Can we continue to bring our children up in this system.

The answer was no.

Since choosing differently, everything has begun to shift. Faster than we expected. We feel lighter, clearer, more alive.

It hasn’t all been easy. Old emotions surfaced and hard truths had to be faced. But there has been something deeply freeing in allowing that to happen.

And now we are here, on the edge of a new life, a new way of living and learning.

All from allowing a reset. From finally listening.

If you take anything from this, let it be this.

What are you holding onto that is keeping your nervous system in fight or flight?

I have a longer in-depth letter going out from the Karn on this today. If you’d like to read it, dm me ā™„ļø

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