Evolve Holistic Health

17/06/2026

Feeling "Out of Balance"? It Might Be Time for a Bowen Reset ✨
If you've been feeling stiff, tight, stressed, tired, or simply "not yourself," your body may be asking for a reset.
Think of your body like an orchestra. When one section is out of tune, the whole performance can be affected. Bowen Therapy helps remind the body how to find harmony again.
Bowen Therapy is a gentle, hands-on treatment that works with the body's connective tissues, muscles, nervous system and fascia. Using precise rolling movements followed by short pauses, Bowen encourages the body to switch from "fight or flight" into "rest, repair and restore."
Many people report feeling:
✅ More relaxed
✅ Less tension and stiffness
✅ Improved movement and flexibility
✅ Better sleep
✅ Reduced stress and overwhelm
✅ A greater sense of balance and wellbeing
Rather than forcing change, Bowen gives your body the opportunity to do what it does best heal, rebalance and restore itself.

16/06/2026

Bowen Therapy works best when we stop trying to “fix” and start listening.

A practitioner’s job isn’t to decide what the body should do it’s to read the cues, follow the responses, and offer the right input at the right time

Pm to book your Bowen session

14/06/2026

Before you reach for the antibiotics have you tried salt therapy?
Summer colds, hay fever, sinus pressure, chest tightness... your body is working so hard right now.
Our salt rooms use medically graded salt professional, clinically recognised and incredibly effective for your respiratory system.
40 minutes. Pure healing salt air. Total relaxation.
Your body will thank you. 💙
Pm us to Book your session.

09/06/2026

✨ Availability Tomorrow Wednesday @ House of Wellness ✨

A few appointments have become available tomorrow:

💙 Bowen Therapy
⏰ 3:00 PM

📊Bio Body Scan
⏰ 12:00 PM
⏰ 1:00 PM

Whether you're feeling stiff, stressed, run down, lacking energy, or simply curious about what your body might need a little more support with, we're here to help.

📩 Send us a message to book your appointment.

House of Wellness
Pound Street, Carndonagh

03/06/2026

Teething Mix Available for delivery or collection.
All natural and powerful ✨️

Pm to order

02/06/2026

✨ Tomorrow's Availability at House of Wellness ✨

A few appointments have become available tomorrow:

🌿 Bowen Therapy 🕛 12:00 PM 🕐 1:00 PM

💜 Genesis Pelvic Floor Therapy 🕦 11:30 AM

Ideal for supporting pelvic floor strength, bladder control, core stability, postnatal recovery, and overall pelvic health.

🌬️ Salt Room Limited availability throughout the day.

Whether you're looking to relieve pain, improve wellbeing, strengthen your core, or simply enjoy some time to relax and recharge, we're here to help.

📩 Message us to book.

House of Wellness Pound Street, Carndonagh 💚

01/06/2026

👉 If you could get rid of ONE ache or pain tomorrow, what would it be???👇

Your body has an amazing ability to heal sometimes it just needs a little nudge in the right direction.

🌿 Bowen Therapy is a gentle, relaxing treatment that may help with:

✔ Back & neck tension
✔ Shoulder pain
✔ Hip & knee discomfort
✔ Sciatica
✔ Sports injuries
✔ Stress & tension
✔ Headaches
✔ General aches and pains

Many clients leave feeling lighter, looser, and more balanced.

Sometimes the smallest movements create the biggest changes.

📍 House of Wellness, Pound Street, Carndonagh

📩 Message us to book or find out if Bowen Therapy could be right for you.

"When your body is working less to compensate, it has more energy to heal." 💚

01/06/2026

✨ WIN OUR RELAX & RECHARGE EXPERIENCE ✨
Take some time for YOU with our wellness giveaway at House of Wellness.

🏆 Prize Includes: 🌿 30 Minute Infrared Sauna Session
🌿 30 min Salt Therapy Session

Why You'll Love It
Infrared Sauna ✨ Encourages deep relaxation ✨ Supports circulation ✨ Helps soothe tired muscles and joints ✨ Promotes a healthy sweat ✨ A wonderful way to unwind and recharge

Salt Therapy ✨ Supports comfortable breathing and respiratory wellness ✨ Can help clear the airways naturally ✨ Supports skin comfort and balance ✨ Creates a calming environment for relaxation ✨ Ideal for those looking to support overall wellbeing

💛 The perfect combination to relax, recharge and take a little time for yourself.
To Enter
✅ Like our page
✅ Like this post
✅ Share this post
✅ Tag 2 friends
📍 House of Wellness, Carndonagh
🏆 Winner announced next week!
Good luck everyone! 🍀

06/05/2026

🌙 Designer Sleep Mix
Gently supports a calm mind, relaxed body & deeper sleep.

Racing thoughts
• Waking during the night
• Light, broken sleep
• Feeling drained the next day

Our Designer Sleep mix is helping so many people switch off. Its so effective because Its designed specifically for you.

Pm for info.

02/05/2026

This is going to be a popular one… get booked in early to secure your spot ✨

MAY INTRODUCTORY OFFER🌸

Summer is around the corner… time to feel stronger, more toned and confident ✨

Try our OPTRA Body Sculpt for just €40 for first time clients. This non-invasive treatment targets your core muscles, helping to sculpt, tone and support your pelvic floor.

Many clients notice improved definition and better pelvic floor control after just one session, with even better results when done as a course.

Message us to get booked in 🤍