Darren Stuart Fitness and Massage Studio

Darren Stuart Fitness and Massage Studio Highly experienced and motivated REPs accredited Personal Trainer and qualified Massage Therapist. House calls are also available on request.

I specialise in weight loss and strength training through fitness programs and one to one personal training. Highly experienced Personal Trainer for strength training and weight-loss. D.S Fitness aims to help clients achieve a healthier lifestyle through exercise and healthy eating along with uniquely designed professional programs to suit each individuals needs. I am passionate about all aspects

of sport and fitness setting achievable goals for each individual. These sharp and clearly defined goals can help individuals measure and take pride in achievements and build self confidence. My aim is to share my knowledge to gain results and to provide welcoming, safe, fun, challenging and diverse PT sessions for all. I am REPs accredited:
PFS Personal Trainer
PFS Gym Instructor
PFS Functional Training Instructor (correction and mobility)
PFS Bodybuilding and Physique Coach
PFS Classical Pilates Instructor
PFS Professional Circuit Training Instructor
PFS Olympic Weight Lifting
PFS Calisthenics Workout Instructor
PFS Core Stability
PFS Cardio Performance Trainer
PFS Weight Management and Exercise Specialist
PFS PT Business Planning and Marketing

Ger and Louise are proof that it's never too late to start, and you're never too old to have someone by your side. 😀They...
06/08/2026

Ger and Louise are proof that it's never too late to start, and you're never too old to have someone by your side. 😀

They came to my group PT sessions with different goals, but they've supported each other every step of the way. Watching their confidence grow, seeing them get stronger week after week and hearing how much better they're both feeling is exactly why I love what I do.

You don't need to walk into a gym on your own. Bring your husband, wife, friend, son, daughter, sister or brother. Having someone to train with can make all the difference, and before long you'll both be wondering why you didn't start sooner. If you've been thinking about getting started, this is your sign.

Call or WhatsApp me on 087 761 0192 and let's get you moving.

A couple of personal training slots have become available... but they won't be there for long. I currently have 1pm and ...
02/08/2026

A couple of personal training slots have become available... but they won't be there for long. I currently have 1pm and 2pm available during the week.

These daytime sessions are ideal if you work shifts, work from home, have the kids at school etc. If you've been saying "I'll start next week" or "I'm waiting for the right time," this is your chance.

Once these spaces are filled, I won't have any more availability until another slot opens up. If you want one of them, don't wait.

Call or WhatsApp me on 087 761 0192 to book your session before they're gone 💪

It's funny how often people say, "You look happier lately." Most people think it's because you've lost weight or changed...
01/08/2026

It's funny how often people say, "You look happier lately." Most people think it's because you've lost weight or changed how you look.

But the biggest change usually happens long before that.

You have more energy. You sleep better. Your head feels clearer. You stop living on caffeine and sugar just to get through the day. You feel stronger, more confident and more like yourself. Looking after your health isn't just about changing your body. It's about improving your quality of life.

Start prioritising the basics consistently and you'll be surprised how much better you feel. Pop me a message if you don't know where to start, i can help 🫡

If I could get every client to master one exercise, it would be the squat. Why? Because it's one of the most functional ...
31/07/2026

If I could get every client to master one exercise, it would be the squat. Why? Because it's one of the most functional movements you can do.

Every day you're sitting down, standing up, getting in and out of the car, picking something up off the floor or lifting the kids. A squat helps make all of those movements easier.

When done properly, squats can:
- Build strength in your legs and glutes.
- Strengthen your core.
- Improve balance and mobility.
- Support healthy knees and hips.
- Make everyday tasks feel easier.

You don't have to squat a heavy barbell to get the benefits either. Start with a bodyweight squat, focus on good technique and build from there. Master the basics first. They're called the basics for a reason. 💪

Sleep is one of the most underrated parts of your fitness journey. You can train hard and eat well, but if you're consta...
30/07/2026

Sleep is one of the most underrated parts of your fitness journey. You can train hard and eat well, but if you're constantly running on poor sleep, your recovery, energy levels and progress will all take a hit.

Good quality sleep helps your body:
- Recover from training
- Build and repair muscle
- Improve energy and focus
- Better regulate hunger and cravings
- Support your mood and mental wellbeing

Nutrition is only one piece of the puzzle, but making a few simple changes to your diet alongside a consistent bedtime routine can make a real difference over time. Remember, you don't get fitter when you're training... you get fitter when your body recovers.

Sometimes the biggest change isn't what you see in the mirror.It's having more energy, sleeping better, feeling stronger...
26/07/2026

Sometimes the biggest change isn't what you see in the mirror.

It's having more energy, sleeping better, feeling stronger, dealing with stress more easily and realising you can do things today that you couldn't do a few months ago. That's when exercise stops feeling like a chore and becomes part of who you are. 💪

A lot of people think sports massage is only for athletes or people who spend hours in the gym. The reality couldn't be ...
25/07/2026

A lot of people think sports massage is only for athletes or people who spend hours in the gym. The reality couldn't be further from the truth. Most of the people I see every week are dealing with the aches and pains that come from everyday life. Sitting at a desk all day, standing for long hours at work, lifting kids, gardening, DIY, driving or just carrying stress in their shoulders and back.

Sports massage is about helping your body move better, reducing muscle tension, improving recovery and keeping small niggles from turning into bigger problems. You don't need to be training for a marathon to benefit from it. You just need muscles that are feeling tight, sore or overworked and let's be honest, that's most of us.

If you've been putting up with stiffness or aches because you think "it's just part of getting older" or "it'll ease itself," maybe it's time to do something about it. Give me a call or send me a message on 087 761 0192 and let's get you moving comfortably again.

One of the craziest things I hear is "I only have time to get to the gym twice a week, so there's no point."That's simpl...
23/07/2026

One of the craziest things I hear is "I only have time to get to the gym twice a week, so there's no point."

That's simply not true. If your goal is to lose weight, you don't need to train seven days a week. Two quality strength sessions, regular daily movement and eating in a calorie deficit will get you much further than training every day for two weeks and then burning out.

If you're not sure where to start, or you only have time for a couple of sessions each week, get in touch on 087 761 0192 and I'll build a plan around your lifestyle. 💪

It's easy to get caught up chasing a number on the scales or focusing on what you see in the mirror. But over time, some...
21/07/2026

It's easy to get caught up chasing a number on the scales or focusing on what you see in the mirror. But over time, something changes.

You start noticing you've got more energy, you're sleeping better, you're stronger than you were a few months ago, and everyday tasks don't feel as difficult anymore. That's what keeps people coming back. Not because they have to, but because they realise how much better they feel when exercise becomes part of their routine.

Your health is something worth investing in every single day. 💪

I've had a few midday Personal Training slots become available at 11am, 1pm and 2pm. These are suited for 1-1 or small g...
19/07/2026

I've had a few midday Personal Training slots become available at 11am, 1pm and 2pm. These are suited for 1-1 or small groups (up to 3 people).

These sessions are ideal if you:
✔️ Work shifts or from home
✔️ Have the kids at school during the day
✔️ Want to avoid the busy evening gyms around the town (who wants to wait for machines!)
✔️ Prefer to get your training done before the day gets away from you

Every programme is tailored to you, whether your goal is weight loss, building strength, improving your fitness or simply feeling better in yourself. These are limited spaces and once they're filled, they're gone.

If one of these times suits you, send me a message or call 087 761 0192 to book your first session. Let's get started. 💪

Address

GREENSIDE
Carrick-on-Suir
E32VH96

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm

Telephone

+353877610192

Website

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