Grá & Grow- Yoga with Caoimhe

01/07/2026

✨COMPETITION TIME✨

29/06/2026

17/06/2026

GRÁ & GROW’s new addition!

Do any of these sound familiar?
• Tired all the time
• Not sleeping well
• Cramps, Bloating, Gas
• PMS
• Hormonal issues
• Digestive issues
• Picking up every illness going

And that’s just to name a few off the top of my head.

Biokinesiology is a complementary practice and is not intended to substitute medical advice/treatments.

More information to come over the next few days but if you want more or would like to book a session just drop me a message here, phone or email.

Grá & grow,

Caoimhe x

11/06/2026

How amazing is this list of female-owned businesses who have kindly gifted prizes for our Summer Appreciation Giveaway? 💕

These incredible local businesswomen have come together to help me give something back to the lovely ladies of Carrick-on-Suir and the surrounding areas as a thank you for your support throughout the year.

Please show them some love by giving their pages a follow 💛🦋

23/03/2026

Every Wednesday Morning at 11.30 in the Nano Nagle Centre, Carrick on Suir
€12 per class or €60 for 6 classes (6 week block)
Getting straight to the point, the benefits of chair yoga are:
1. Good posture and spinal health, we are "only as young as our spine"
- we don't do yoga because we are
flexible or mobile we do it to so we can become flexible and mobile. And this applies to the whole body not just the spine!
2. Body and mind connection
- learning to move
with our breath and be present as we move through out our class, we can then use this anywhere in our lives.
Practicing this will keep us grounded and can prevent injuries as we are more in tune with the movement of our bodies. Think of it as listening and communicating with our body using breath!
3. Relaxation and Mindfulness
- with gentle
movement and stretching we prepare our mind and body for relaxation at the end of class. Asanas (known as poses) are just a small part of yoga and their goal is to bring 'union' to the body and mind. This is Yoga. This allows us to reap the benefits of meditation and deep rest, keeping us still and present throughout the day.
I could list hundreds of benefits and I haven't even mentioned the more popular benefits like stretching, releasing tension, gentle exercise to build strength physically and mentally and much more!
Any questions or if you would like to contact me to join a class-contact
086 8683100
or email [email protected]

17/02/2026

✨BIOKINESIOLOGY✨

Would this be something you would like to try?

A lot of people have been asking me lately what is Biokinesiology and I find it hard to put it all into one sentence without going on a tangent!

I’m on my way to qualify with in the next few months and want to get the word out there on what I can offer you!

Any questions just ask!


(Not medical advice. Always consult your healthcare practitioner for discussions and diagnosis)

08/01/2026

✨Chair Yoga Class✨

Spaces available PM me or you can book through the link in bio.
You can join the waiting list if all the spaces full!

Join the community announcements too on WhatsApp through the link in my bio.

05/01/2026

✨Mí Eanáir 2026✨ January 2026 ✨

Classes are resuming this week, and I cannot wait to get back in to it!

This is just the beginning, chair yoga will be coming soon! And much, much more….

Link in Bio