Fiona Messabih Reflexology

26/05/2026

21/05/2026

Your body often whispers before it asks for rest.

Reflexology offers a gentle space to slow down, reconnect and support your wellbeing naturally.

• Deep relaxation
• Better sleep
• Nervous system support
• Relief from stress and tension
• A sense of balance and calm

Have you experienced reflexology before?

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18/05/2026

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What reflexology supports isn’t always loud or obvious.

Sometimes it’s the small things. A slower breath, a softer jaw, a quieter mind, better sleep, less tension, or simply feeling a bit more like yourself again.

Beneath the surface, your body is constantly responding to stress, pressure, tiredness and emotion.

Reflexology offers a space to pause, settle, and support the whole person.

06/05/2026

Most people come in thinking reflexology is just about relaxation and yes, that’s part of it.

But there’s also a quieter layer.

Little shifts that happen without much being said. A breath deepening, a foot warming, a shoulder finally dropping. Nothing dramatic, but not nothing either.

Reflexologists are trained to notice these small changes. Not to diagnose or overanalyse. Just to understand how your body is responding in the moment.

Because your body is always communicating.
You just need the space to hear it. 👣❤️



Keywords: reflexology, foot reflexology, holistic therapy, mind body connection, stress response, nervous system regulation, relaxation therapy, complementary therapy, circulation, tension relief, natural wellness, body awareness, reflex points, wellbeing ireland, reflexologists ireland

28/04/2026

There’s a lot of misunderstanding around reflexology - and to be fair, it’s often been undersold.

It’s not just a quick bit of relaxation at the end of a long week.
It’s not something generic or one-size-fits-all.
And it’s definitely not about “just lying there” while nothing happens.

A reflexology session is intentional. It’s tailored. It’s responsive to you. It's not a script.

It works through specific pressure techniques on the feet that relate to different systems of the body, aiming to support balance, reduce stress, and encourage the body’s own natural responses.

No pressure to perform. No need to push through.
Just space for your body to settle and do what it’s designed to do. 💜



Keywords: reflexology treatment, what is reflexology, foot reflexology, holistic therapy, complementary health, stress relief therapy, nervous system support, relaxation techniques, reflexology benefits, natural wellness, body balance, reflexology ireland

18/04/2026

Is your leaving cert student feeling anxious or stressed about the upcoming exams?
Would you like to help your young person feel less overwhelmed and more relaxed?

Reflexology can help.

Working on the reflex point of the feet can help calm the nervous system, improve sleep, help digestive issues and encourage a general sense of well being. And the best part is there is no need for talking, the young person can just switch off, close their eyes and relax for an hour.

For leaving cert students I am offering a reduced rate of 50€ per session. (Normally 60€)

Why not give it a go?

If you would like any further information please contact me on 0872945636 or check out the website www.backintobalancebodyandmind.com

18/04/2026

Is your leaving cert student feeling anxious or stressed about the upcoming exams?
Would you like to help your young person feel less overwhelmed and more relaxed?

Reflexology can help.

Working on the reflex point of the feet can help calm the nervous system, improve sleep, help digestive issues and encourage a general sense of well being. And the best part is there is no need for talking, the young person can just switch off, close their eyes and relax for an hour.

For leaving cert students I am offering a reduced rate of 50€ per session. (Normally 60€)

Why not give it a go?

If you would like any further information please contact me on 0872945636 or check out the website

Psychotherapy and Reflexology

19/12/2025

Why not give the gift of reflexology this Christmas?
Vouchers available for foot and face reflexology. For more information contact me on 0872945636 or take a look at our website www.backintobalancebodyandmind.com

Wishing everyone a happy and peaceful Christmas and best wishes for 2026.

03/12/2025

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❄️🌕 Tomorrow’s cold moon arrives carrying one of the most powerful lunar energies we’ll experience for nearly two decades — a full moon aligned with the moon’s rare 18.6-year standstill cycle.

In ancient times, healers and earth-keepers watched this cycle closely, trusting it as a marker of deep energetic reset. tonight, we’re offered that same invitation.

During a major lunar standstill, the moon reaches the furthest edge of its path, stretching its light to its most extreme height or lowest arc depending on where we stand on the earth. This makes the cold moon feel bigger, brighter, and energetically sharper than the typical winter moon.

It's the kind of celestial moment that encourages us to slow the breath, soften the nervous system, and reconnect with what the body has been quietly holding.

🌍 How it will appear:
⬆️ Northern hemisphere (including ireland): the moon will rise unusually high, its light clearer and more expansive — ideal for grounding practices, reflection, or gentle end-of-year release work.
⬇️ Southern hemisphere: the moon will sit low and glowing near the horizon, radiating a warm lantern-like presence.

Energetically, this moon supports:
✨ releasing emotional residue from the year
✨ reconnecting with your inner rhythm
✨ strengthening boundaries
✨ resetting the breath and nervous system
✨ honouring your own cycles of rest and expansion

When: 4th December 2025
Peak energy: shortly after moonrise in your local time.

Simply step outside, place your feet on the earth if you can, breathe deeply, and let the body and moon meet each other halfway. 🌕✨

19/11/2025

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