Just one or two 20-minute sessions a week is all it takes ! Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and mass whilst simultaneously reducing body-fat. A training session lasts just 20 minutes and is always conducted with a qualified trainer who monitors the training and its success. Once a week is sufficient for reliably achievi
ng individual goals, with its effectiveness proven in numerous scientific studies. Ideally once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal as efficiently as possible. Personal training is a key part of EMS training as each session is monitored closely by the trainer. . Their job is to find a balance between the performance level the participant is working at and their objectives, ensuring motivation levels remain high throughout. One of the trainer‘s main tasks is to ensure regular sessions take place, helping to build long term habits and holistic changes in behaviour, ultimately leading to clients following a more active lifestyle. EMS is a a well-researched technology that has been established for many decades. Sessions always take place in conjunction with a knowledgeable trainer which helps to ensure safe operation. Trainers are taught using structures which have been specifically designed to ensure safety is integrated into the programming from the very beginning. Guidelines for safe use have been developed by examining practical experiences and combining them with scientific research. These safety-first rules are now the gold standard for all professional EMS providers.
