Fiona Davis Health & Fitness

Fiona Davis Health & Fitness Private 1-1 weight loss consultations, group weight loss challenges , outdoor bootcamps, barre concept, Pilates,spinning,running, detox & juices classes

I teach Matt Pilates, Reformer Pilates, Ballet Barre, Piloxing, Spinning, bootcamps,Viper , Nutrition,Cooking Demos & HIIT Classes.

28/07/2026

Making the most of summer ☀️❤️

24/07/2026

Hi everyone 💛

I wanted to give you a little update on what’s been happening behind the scenes.

As some of you know, the studio I was previously in was sold by the landlord. I was then offered another premises, and I had every intention of continuing classes there… but unfortunately, due to ongoing issues, electricity cannot be connected to the unit right now.

This has been completely out of my control, and I know many of you have been waiting patiently for classes to resume — I’m so grateful for your support and understanding.

The good news ✨
I’m creating something really special from home…

Studio 57 is opening in my garden cabin 🌿

A more intimate, personal space where I’ll be offering:
• Reformer Pilates
• Mat Pilates
• Nutrition support

This will allow me to continue working with you in a calm, private setting while everything else is uncertain.

Spaces will be limited, so if you’d like to be part of this new chapter, please send me a message to register your interest 💌

Thank you again for sticking with me — it honestly means so much 🥰

Check out my new website ⬆️
link in bio

28/06/2026

Fueling performance & Iron levels 🔥🥩🍊

When you train hard, your iron stores can take a hit—so being intentional with meals like this is key 👇

✔️ Heme iron from beef (best absorbed form)
✔️ Vitamin C from peppers + oranges to boost absorption
✔️ Protein for recovery and muscle repair also added collagen & creatine
✔️ B12 + zinc for energy and immune support

Pair iron-rich foods with vitamin C and you’re already ahead 💪

This is how I support energy, recovery, and performance naturally.

16/06/2026

The supplement women 40+ are overlooking💪💛

Creatine is one of the most researched, effective supplements for:

✔️ Building lean muscle
✔️ Increasing strength
✔️ Supporting energy levels
✔️ Improving recovery
✔️ Helping with brain fog

And for women in perimenopause + menopause?
It can be a game changer.

In fact, it helps you stay strong, energised, and resilient as your body changes.

Simple way to start:
→ 3–5g daily
→ Add to water, coffee, or smoothie
→ Consistency is key

If you’ve been feeling:
Low energy, weaker, or stuck with your results… this might be the missing piece.

Why Teens Love Creatine

💪 Fast, noticeable results

Creatine can quickly improve strength and muscle “fullness”
Teens like it because they see and feel a difference within weeks( older teens 16+)

Better performance in sport

Helpful for:

* Football / GAA
* Sprinting
* Gym training

👉 Improves short bursts

“Where does creatine actually come from?

✔️ Your body makes it
✔️ You get small amounts from meat & fish
✔️ Supplements = a purified version of the same thing

Gluten free-Vegan-Non GMO

28/05/2026

CNM Online Open Day - Saturday, 6 June 2026 10am - 5pm

What a gorgeous day in cobh 🌞😎Great to meet like minded people 💪filling up on vitamin DBeach hair don’t care 😅
25/05/2026

What a gorgeous day in cobh 🌞😎
Great to meet like minded people 💪filling up on vitamin D
Beach hair don’t care 😅

The best 🥰
18/05/2026

The best 🥰

21/03/2026

What a fab day .ie
I cant wait to integrate sound into my classes ❤️🎼

Address

Carrigtohill
Carrigtwohill

Website

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