Velvet Box - Jewellery Store

05/06/2026

❤️ ROOT CHAKRA MINI RETREAT ❤️

✨ PART 2 OF THE MONTHLY CHAKRA JOURNEY ✨

ROOT TO RISE – Grounding Your Energy & Rebuilding Inner Stability

📅 Sunday 21st June 2026
🕚 11:00 AM – 1:30 PM

Do you ever feel like life is moving too fast?

Like you're constantly rushing, carrying responsibilities, overthinking, worrying about the future, or simply feeling disconnected from yourself?

If so, your Root Chakra may be asking for attention.

The Root Chakra (Muladhara) is the foundation of your energy system. It is connected to safety, stability, security, trust and grounding.

When balanced, we feel:

❤️ Calm
❤️ Supported
❤️ Present
❤️ Stable
❤️ Resilient
❤️ Connected to our bodies

When out of balance, we may experience:

• Anxiety
• Stress
• Overwhelm
• Restlessness
• Fatigue
• Feeling disconnected or unsettled

This special 2.5-hour mini retreat has been carefully designed to help you slow down, reconnect with your body and create a stronger sense of inner stability.

Through grounding practices, mindful movement, breathwork and sound healing, you'll be guided back to the present moment and reminded that you already have everything you need within you.

✨ WHAT TO EXPECT ✨

❤️ Grounding Yoga
❤️ Nervous System Regulating Breathwork
❤️ Root Chakra Meditation
❤️ Deep Restorative Relaxation
❤️ Sound Bath with Crystal Bowls, Gong & Chimes
❤️ Our special Root & Rise Ritual

For this workshop, we will share a beautiful warm grounding drink inspired by Root Chakra energy.

The Root & Rise Ritual is a nourishing spiced drink made with warming ingredients such as cinnamon, vanilla and nutmeg, designed to create feelings of comfort, grounding and support.

A simple but meaningful ritual to help you slow down, connect with the senses and arrive fully in the present moment.

✨ YOU WILL LEAVE FEELING ✨

❤️ More grounded
❤️ More centred
❤️ More relaxed
❤️ More connected
❤️ More resilient
❤️ More supported

This workshop is suitable for anyone who feels they need a pause, a reset or simply some time to reconnect with themselves.

👉 Open to all — all levels, all genders.

03/06/2026

01/06/2026

✨ HELLO JUNE ✨ Pilates, Yoga & Fitness Classes in Carrigtwohill! Great deals !

A new month. A fresh chapter. Book your classes now!

A new opportunity to move your body, clear your mind, and reconnect with yourself. 🌿
June is your reminder that you do not need to be perfect to begin again.

You simply need to show up for yourself — one class, one breath, one small step at a time.

At ✨ Ritual of Balance ✨
we focus on realistic fitness, supportive community, mindful movement, strength, confidence, and wellbeing from the inside out.

Whether you are:
🌸 Returning to exercise
🌸 Looking to feel stronger and healthier
🌸 Managing stress or overwhe
🌸 Navigating perimenopause or menopause
🌸 Building confidence in the gym or studio
🌸 Wanting more balance in mind, body & soul
🌸 Or simply needing time for YOU...
…there is a place for you here. 🤍

This June, let’s:
✔ Build strength
✔ Improve mobility & flexibility
✔ Support our nervous systems
✔ Boost confidence & energy
✔ Move without pressure or perfection
✔ Create healthy habits that actually last

From Yogalates, Pilates, Strength & Conditioning, HIIT, Chair Yoga & Pilates, Gentle Yoga, Meditation & Mini Sound Baths — every class is designed to help you feel stronger, calmer, healthier, and more connected to yourself.

🌿 New month = new energy
🌿 New goals = new opportunities
🌿 New beginnings start NOW

✨ WhatsApp Maggie to book your classes and start June feeling stronger, lighter, calmer, and more empowered.

💫 I help YOU to rise, grow and thrive - in mind, body and soul.

💫 A Ritual for Body Strength, Mind Clarity, and Soul Connection.

31/05/2026

🚨 BIRTHDAY SALE STARTS NOW 🚨

To celebrate my birthday and to say a heartfelt THANK YOU to all of my amazing clients for your support, trust and loyalty… ❤️

✨ 8 CLASS PASS — NOW ONLY €80 ✨

Here’s the saving:
• Single class price: €14
• 8 single classes would normally cost €112
• Birthday Offer Price: ONLY €80
• YOU SAVE €32 🔥

That’s just €10 per class for expert-led fitness, Pilates, yoga, strength training, relaxation, wellness and community support.

This special birthday offer is available for a LIMITED TIME ONLY and ends Friday 6th June ⏳
Whether your goal is to:

✨ Feel stronger & fitter
✨ Improve mobility & flexibility
✨ Support your body through peri/menopause
✨ Build confidence
✨ Reduce stress & feel better mentally
✨ Return to exercise in a supportive environment
✨ Or simply make more time for yourself…

…this is the perfect opportunity to begin or recommit to your journey ❤️

This birthday feels extra special to me because, honestly, at 47 I feel stronger, healthier, wiser and more confident than I did in my thirties. And that is exactly why I’m so passionate about helping others feel good in their bodies and minds too.

Thank you for being part of Ritual of Balance.
Thank you for showing up for yourselves.

And thank you for allowing me to do what I truly love every single week 🥹❤️

📩 Contact Maggie now to secure your 8 Class Pass before the offer ends.

With love,
Maggie x

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

I help YOU to rise, grow and thrive - in mind, body and soul.

29/05/2026

✨ PILATES IS SO MUCH MORE THAN JUST EXERCISE ✨

Pilates is one of the most powerful ways to build a strong, balanced and healthy body — while also supporting your mind and overall wellbeing 💛

Regular Pilates can help you:
✨ Improve posture & core strength
✨ Build long, lean muscle tone
✨ Support back, hips & joints
✨ Increase flexibility & mobility
✨ Improve balance & stability
✨ Reduce stress & tension
✨ Boost energy & body confidence
✨ Support healthy aging & everyday movement
✨ Strengthen the pelvic floor & deep core muscles
✨ Feel stronger, more connected & more empowered in your body

Whether you are a beginner, returning to exercise, feeling stiff, stressed, lacking confidence, recovering fitness, or simply wanting to feel stronger and healthier — Pilates meets you where you are 🤍

In my classes, we focus on realistic movement, supportive coaching, proper technique, mindful breathing, strength, mobility and feeling GOOD in your body — not punishment or perfection.

🌿 Classes available in:
✨ Mat Pilates
✨ Pilates for Strength
✨ Yogalates
✨ Chair Yoga & Pilates
✨ Gentle Pilates-based movement
✨ Strength & Mobility focused sessions

📍 Ritual of Balance Studio
@ Mary Geary Preschool

📲 WhatsApp Maggie to book:
0851959826

Come move with us, strengthen your body, clear your mind and reconnect with yourself 💛

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection.

I help YOU to rise, grow and thrive - in mind, body and soul.

23/05/2026

READY TO FEEL STRONGER, FITTER & MORE ENERGISED? 🔥
This is your sign to START.

Join my supportive group classes in East Cork designed to help you:

✔ Build strength
✔ Improve fitness & mobility
✔ Reduce stress
✔ Increase energy
✔ Improve posture & core strength
✔ Feel more confident in your body

✨ ALL LEVELS WELCOME ✨

From Yoga & Pilates… to Strength & Conditioning… to Functional Fitness… to Relaxing Sound Baths…
There is something for everyone 🌿

Small supportive groups. Friendly atmosphere. Professional guidance. Real results.

📍 Ritual of Balance Studio

@ Mary Geary Preschool
Carrigtwohill, Co. Cork

💶 PAYG: €14
💶 8 Class Pass: €90

📲 WhatsApp Maggie now to reserve your spot: 0851959826

Spaces in some classes are limited.
Start now. Your future self will thank you 🤍

“A Ritual for Body Strength, Mind Clarity, and Soul Connection.”

I help YOU to rise, grow and thrive — in mind, body and soul.

22/05/2026

Strength and Conditioning to the 80's music tonight!

22/05/2026

✨ ONLY 3 SPOTS LEFT ✨
for this Sunday’s special workshop! 🌿💛

If your body feels tense, your mind overwhelmed, or your heart simply needs a moment to breathe… this is your sign to come and join us.

🌸 HEART CHAKRA JOURNEY WORKSHOP 🌸
A deeply nourishing experience designed to help you reconnect with yourself through:
✨ Gentle Yoga
✨ Breathwork & Meditation
✨ Heart-Opening Cacao Ceremony
✨ Deep Relaxation
✨ Immersive Sound Bath with Crystal Bowls & Gong
✨ Nervous System Reset & Emotional Release
This is more than a workshop.

It’s a space to soften, release, heal and refill your own cup surrounded by beautiful energy and like-minded people 💛

🔥 LAST MINUTE OFFER 🔥

€50 instead of €55
for the FINAL 3 SPOTS ONLY.
📅 Sunday 24th May
⏰ 11:00 AM – 1:30 PM

📍 Ritual of Balance Studio
Mary Geary Preschool, Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

⚠️ Once these 3 spaces are gone, the workshop is fully booked.

WhatsApp Maggie now to secure your place:
📲 0851959826

✨ I help YOU to rise, grow and thrive - in mind, body and soul.

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection.

22/05/2026

"Strong women are not born from comfort
— they are built through courage, consistency and resilience." ✨

Every time you show up for yourself…
Every workout. Every stretch. Every deep breath. Every moment you choose not to give up…
you are becoming stronger
— in mind, body and soul 💛

If you’re ready to feel stronger, healthier, more confident and supported by an amazing community of women, I would love to welcome you to my classes at Ritual of Balance 🌿

Pilates • Yogalates • Yoga • Strength • Conditioning • Cardio • HIIT • Sound Bath & Meditation

📲 WhatsApp Maggie to book: 0851959826

I help YOU to rise, grow and thrive — in mind, body and soul.

20/05/2026

Chair Yoga & Pilates! New Class!!