Bowen Therapy Mayo

06/06/2026

Why are our exercise classes so helpful? Wolff’s Law states that bones adapt to the degree of mechanical loading: an increase in loading causes the architecture of the internal, spongy bone to strengthen, followed by the strengthening of the cortical [outer] layer and a decrease in stress on the bone causes these bone layers to weaken.

19/05/2026

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.
When it’s healthy, it helps us move with ease, stability, and flow.
When it’s tight or restricted, the whole body can feel it.
Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.
Because when fascia feels free, so do you.
Thanks to Bowen Training Australia 😍for this.

17/05/2026

Sunday morning again. Still thinking you must 'do something' about the pain in your shoulder? Your tight hip causing aches and pains? The neck tightness that makes you wince every time you turn your head? Or is it that you have ongoing headaches such as migraine that just keep coming back? Maybe it's the back pain that just refuses to go away no matter what you do? If this is you, why not give Bowen therapy a try? What have you got to lose (apart from your pain and discomfort)? In our Castlebar clinic, we have successfully treated hundreds of clients over the past 10 years. To book your appointment please call or text us on 089 215 7961 or message us through this page.

16/05/2026

Bowen therapy works with the nervous system...this image should explain why!

15/05/2026

Back pain… so many people just live with it. 😕

Maybe you’ve tried stretching, pain relief, new chairs, different pillows… even just “putting up with it” and hoping it eases on its own but when discomfort becomes part of your daily routine, it can start to affect everything; how you move, how you sleep, even your mood.

That’s where Bowen can make a real difference. 🙌

Using gentle, precise movements, Bowen works with your body - not against it - helping to release tension, reset muscle patterns and support your body’s natural healing response. It’s not about forcing change, it’s about encouraging the body to rebalance itself.

Many people are surprised at just how subtle it feels… and how effective it can be.

If backache has become something you’ve learned to live with, it might be time to try a different approach.

✨ Your body knows how to heal - sometimes it just needs the right support. 💙
Thanks to College of Bowen Studies for this - we love it!

15/05/2026

A single Bowen move is small.

But your body doesn’t experience it in isolation.

Fascia connects.

The nervous system communicates.

Everything is linked.

That’s why something subtle might create a wider shift.
Thanks to Bowen Training Australia for this :-)

09/05/2026

Good news for the effectiveness of Bowen Therapy for people with fibromyalgia. A resent study in Hong Kong concluded that 'Bowen Therapy may be effective for fibromyalgia patients in improving limb endurance, reducing activity interference, and enhancing quality of life.'
We're not saying that Bowen Therapy can cure fibromyalgia but it certainly seems to help people to live with it.

Effectiveness of Bowen Therapy for Fibromyalgia: A Randomized Controlled Trial P*k Yu Chen Alice Ho Miu Ling Nethersole Hospital Po Chu Ng Prince of Wales Hospital Ara Cheuk Yin Li Prince of Wales Hospital Anne Kam Hung Woo Alice Ho Miu Ling Nethersole Hospital Derek King Wai Yau The Hong Kong Polyt...

09/05/2026

Age isn’t what slows you down… inactivity is.

Keep moving, keep training, keep pushing - no matter your age.
Your future self is built by what you do today.

This isn’t about anything other than staying alive, strong, and capable. 💪

07/05/2026

What do we offer in our clinic in Castlebar and how much do treatments cost?
Bowen therapy - €45.00
Reflexology - €50.00
Indian head, shoulders, upper back, neck and face massage - €60.00
Hot stones massage for the entire back (back, back of legs, neck) - €60.00
Please call or text us on 085 7558361 to book your appointment.

04/05/2026

Start of a new week - why not take the time to make your Bowen Therapy appointment. Your body will thank you!
Please call or text us on 089 215 7961 to make your appointment.