ReNew You

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ReNew You Schools Wellbeing Programmes Primary & Secondary Schools in Ireland & Northern Ireland. She is also a meditation, mindfulness, and relaxation teacher.

Aoibheann Gallen is the founder of ReNew You Schools Wellbeing Programmes. Aoibheann has been involved in the Wellness industry her whole profession, is passionate about Wellbeing, and absolutely loves what she does. Aoibheann is much sought after for her transformative programmes and meditations. Aoibheann Gallen delivers her comprehensive ReNew You Schools Wellbeing Programmes throughout the North West of Ireland and Northern Ireland. Aoibheann has studied and is qualified to help children and teens deal with difficult emotions and stress. Aoibheann’s ReNew You programmes have evolved over the years to address the changing needs of her students. Aoibheann also creates bespoke programmes to facilitate the needs of students and schools. She has been involved in the wellness industry for almost thirty years sharing her transformative techniques with children, teens, and adults throughout this time. She delivers her well-being techniques through classes, online, workshops, and privately. Aoibheann has been delivering her ReNew You Schools Wellbeing Programmes for a decade. Her unique techniques and approach to delivering her ReNew You programme has been transformative for pupils. Children and teens love Aoibheann and her programme. The ReNew You programme developed by Aoibheann provides pupils with a platform to stop, breathe, and learn skills on how to self-regulate strong feelings, emotions, and thoughts. Aoibheann has enabled many children with severe anger issues, extremely busy minds, low self-esteem, confidence, and well-being to transform with the ReNew You programme. The programme has helped these children to find themselves again and emerge with lightness, confidence and resilience. Many parents and teachers have witnessed the wonderful benefits with Aoibheann’s ReNew You Schools Wellbeing Programmes. She has taught her programmes to dozens of schools in Northern Ireland, Co. Donegal, and in the north-west of Ireland. Aoibheann is passionate about her work and wants to see every child equipped with the skills they need to help them navigate their life. Aoibheann also works with athletes. Athlete’s performances are enhanced by strengthening mental focus, physical awareness, and emotional resilience. Aoibheann’s unique tools provide specific ways of working with negative thoughts or feelings. Athletes are better equipped to deal with the ups and downs of training and competition. Aoibheann gives athletes a platform to make the most of their natural talent and to ultimately perform to their optimum. Described as compassionate, down-to earth, warm-hearted and inspiring, Aoibheann is known to positively influence anyone in her presence. If you would like to find out more about Aoibheann's ReNew You Schools Wellbeing Programme's and the transformative impact it could have in your school, please contact Aoibheann through her website www.renewyou.ie or DM on facebook.

25/10/2026

💫A few testimonials from my recent workshop with staff at StCatherines PrimarySchool💫

❤'Thank you very much for your time, really enjoyable session. I will try and continue at home and take time for myself.'

❤'I feel very relaxed and significantly less anxious, I enjoyed it very much!'

❤'I had a very stressful week. I didn't realise how much I needed this. I can't remember every feeling so relaxed. Thank you so much.'

❤'Very relaxed. A lovely meditation, thank you.'

❤'Extremely relaxed. Switched totally off.'

❤'I really needed this. Thank you so much. I will try to continue at home. I hope you come back soon!'

✨ReNew You delivers workshops and programmes for school staff, pupils and wider communities, both in person and online. ✨

www.renewyou.ie. ReNew You

✨ Here are more testimonials from P5 pupils at StCatherines PrimarySchool, Strabane, Co. Tyrone. ✨🥰‘I look forward to Re...
21/10/2026

✨ Here are more testimonials from P5 pupils at StCatherines PrimarySchool, Strabane, Co. Tyrone. ✨🥰

‘I look forward to ReNew You each week because Aoibheann could help turn our scary thoughts into happy thoughts. Aoibheann is very kind and shows respect to all her pupils. I really enjoyed the mindful fruit eating’ Cheryl.

‘I really enjoy eating the fruit because it makes me feel less stressed and when we do the belly breaths, I always fall asleep and she is so kind and caring. She is so thoughtful and trustworthy’ Luca.

'I really look forward to our sessions with Aoibheann, they help to make me feel calm.'
Caitlin

'I love taking part in the fun activities every week.'
Leia

'I enjoy bringing in a cushion to help me feel relaxed and to be still. I now put my football boots on slowly before a match this helps me feel calm, relaxed and focused on the game ahead.'
Jack

❤

ReNew You - Aoibheann Gallen www.renewyou.ie - link in bio
Bridget Wilders

✨Testimonials from P5 pupils at StCatherines PrimarySchool Strabane, Co. Tyrone. ✨🥰💫‘I really enjoy Aoibheann because sh...
20/10/2026

✨Testimonials from P5 pupils at StCatherines PrimarySchool
Strabane, Co. Tyrone. ✨🥰

💫‘I really enjoy Aoibheann because she makes me feel peaceful, calm and sometimes sleepy. Aoibheann is a loyal person who really cares for her students. The final reason I enjoy ReNew You is because she makes me feel less rushed and happy’ Lily.

💫‘I really enjoyed Aoibheann because she made me feel calm and not rushed. She is very loyal, calm and friendly’. Cleo

💫‘I really enjoy Aoibheann because of the mindful eating. I feel very relaxed, calm, joyful and sleepy. ReNew You is a fantastic programme. I am so happy that I got to participate. Aoibheann is an extraordinary person. She is kind, amazing, generous and thoughtful’ Marah

💫‘I really enjoy Aoibheann because she taught me about belly breaths and mindful eating. I really enjoy Aoibheann because she is loyal, kind and calm’ Brody.

❤

www.renewyou.ie

ReNew You

Welcome to ReNew You Schools Wellbeing ProgrammesCelebrating 10 Years of Delivering Wellbeing ProgrammesDelivering Wellbeing Programmes to schools across the Northwest of Ireland and Northern Ireland through in-person sessions and to Schools nationwide through online delivery. Bringing children and....

My name is Aoibhínn O’Neill, and I am a Primary 5 teacher in St. Catherine’s Primary School, Strabane. I have witnessed ...
19/10/2026

My name is Aoibhínn O’Neill, and I am a Primary 5 teacher in St. Catherine’s Primary School, Strabane. I have witnessed firsthand the many benefits that Aoibheann’s programme has had on not only my students, but myself included. The boys and girls in P5B look forward to their weekly sessions and fully immerse themselves in the weekly activities.

They have learned many strategies that will help them overcome any challenges in later life, for example, dealing with exam stress, friendship struggles or simply knowing how to slow down and take a breath in our ever-changing, fast-moving society.

Through Aoibheann’s guidance, the children have had their voices heard and have further developed the skill of turn-taking and listening to others. They have expressed how they use these techniques at home, e.g., mindful eating and brushing their teeth slowly.

As a class we have learned so much from Aoibheann and we are so thankful for her time, patience and expertise. Thank you Aoibheann for another memorable programme.

Aoibhinn O’Neill- P5B (St. Catherine’s Primary School, Strabane).


www.renewyou.ie- Link in bio

ReNew You - Aoibheann Gallen

StCatherines PrimarySchool

My class is currently participating in Aoibheann’s ReNew You programme for schools, and we feel very privileged to be ce...
18/10/2026

My class is currently participating in Aoibheann’s ReNew You programme for schools, and we feel very privileged to be celebrating the 10th anniversary of ReNew You. The pupils are gaining valuable skills and strategies that will support their emotional well-being long into the future.

One of the highlights for the children is bringing a cushion each week and taking part in the mindful eating activities, which they thoroughly enjoy. Through the programme, they are learning that all feelings are important, valid, and worth acknowledging. They are also discovering the benefits of stillness and mindfulness, reflecting on how these practices help them feel calmer, more focused, and refreshed.

Each week, the pupils look forward to their sessions with great enthusiasm. They value the opportunity to pause, reset, and share how they are using Aoibheann’s strategies and techniques in their everyday lives, both at school and at home. These life skills are so important to acquire at young age with everyone’s lives being so busy now.

The programme is having a very positive impact on our class, helping to nurture mindfulness, emotional awareness, resilience, and self-regulation. Aoibheann can tailor the sessions based on the needs of the class, and often different circumstances which arise over the week are addressed through her sessions - she is very gifted in her delivery of this programme.

I would highly recommend the ReNew You programme to any school looking to support the well-being of its pupils in a meaningful and engaging way.

Thank you, Aoibheann, for making such a positive difference to my class, and congratulations on 10 wonderful years of ReNew You! You should be very proud of all you have achieved.

Miss. Keyes
Teacher to P5A, St. Catherine's P.S. Strabane, Co. Tyrone., Northern Ireland.

www.renewyou.ie

StCatherines PrimarySchool

ReNew You

Today, I delivered a Wellbeing workshop to the non-teachiing staff at St. Catherine's P.S., Strabane. We explored a vari...
16/10/2026

Today, I delivered a Wellbeing workshop to the non-teachiing staff at St. Catherine's P.S., Strabane. We explored a variety of mindfulness and relaxation techniques, including both seated and lying down meditation, with a focus on letting go, recharging, and resetting.

Autumn is such a beautiful reminder of the importance of letting go. Just as the trees release their leaves, nature gently turns inwards, slowing down and preparing for a period of rest. 🍂

We too can learn from this natural rhythm by giving ourselves permission to slow down, reflect and release what we no longer need to carry.

Thank you to all the staff at St. Catherine's. Have a lovely weekend.😊

Aoibheann x 🍁 🩷

ReNew You - Aoibheann Gallen
www.renewyou.ie

What a wonderful afternoon we had at St. Catherine's Primary School, Strabane, Co. Tyrone. We celebrated the 10th annive...
14/10/2026

What a wonderful afternoon we had at St. Catherine's Primary School, Strabane, Co. Tyrone. We celebrated the 10th anniversary of my programme! It's been a fabulous and emotional day. Over the past ten years, I have delivered my programme to countless schools. I love what I do, and knowing that I am making a difference in the lives of children and teenagers, is what it is all about.

As I read the testimonials from the P5 pupils and their teachers, it brought a tear to my eye. I never get tired of reading or hearing how my programme is making such a positive impact. It truly makes my heart full to see pupils embrace the techniques and change.

I want to say a huge thank you to Principal Mrs. Wilders, Vice Principal Miss. Connelly, Miss. Daly, Miss. Keyes, and Miss. O'Neill and other teachers at St. Catherine's, for welcoming my programme over the years. Everyone mentioned today made a huge effort to help celebrate, including Martin McKeown and Louise Doyle from the Belfast Telegraph. Thank you all so much.

Mrs. Wilders, thank you for the beautiful card, heartfelt note, and lovely gift on behalf of everyone at St. Catherine's.

We look forward to reading the newspaper article in the coming weeks.

Next week I'll be back at St. Catherine's to complete our final two classes for this term. I look forward to seeing you all then.

Thank you to Neat Treats and Cupcakes for the delicious cupcakes!

Go raibh mile maith agat! ❤️💫🎉 🙏
Aoibheann x

ReNew You - Aoibheann Gallen
StCatherines PrimarySchool
www.renewyou.ie

We had our second session at St Patrick's N.S. Murlog today. ✨The 6th Class pupils enjoyed learning practical strategies...
29/09/2026

We had our second session at St Patrick's N.S. Murlog today. ✨

The 6th Class pupils enjoyed learning practical strategies to help them navigate their thoughts, feelings and emotions. They love taking time out from their busy schedules to still the mind and body.

I’m delighted to see the pupils already practising these techniques in their daily lives. These are valuable skills that will serve them very well as they transition to secondary school and throughout life. 💚

Aoibheann x ❤

www.renewyou.ie ReNew You

To book a workshop or online sessions, contact Aoibheann at info@renewyou.ie or DM. We look forward to supporting school...
27/09/2026

To book a workshop or online sessions, contact Aoibheann at [email protected] or DM. We look forward to supporting schools and the wider community ✨️💚

ReNew You
www.renewyou.ie

✨1-Day Workshop Testimonial✨"We were delighted to welcome ReNew You to Scoil Aodh Rua agus Nuala for their Schools Wellb...
20/09/2026

✨1-Day Workshop Testimonial✨

"We were delighted to welcome ReNew You to Scoil Aodh Rua agus Nuala for their Schools Wellbeing Programme. Aoibheann was excellent from start to finish, and the children thoroughly enjoyed the experience. What impressed us most were the lasting effects — the pupils continue to draw on what they learned well after the workshop ended. We would highly recommend ReNew You to any school looking to support the wellbeing of their pupils."

— Martine Doherty, Principal, Scoil Aodh Rua agus Nuala, Donegal Town.

www.renewyou.ie ReNew You ❤

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Castlefinn
CODONEGAL

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