Transform Cooking and Coaching

Transform Cooking and Coaching Helping you to transform and heal your relationship with food and eating, health and wellbeing.

Shirley Copeland, founder of Transform Wellness classes, is hosting coaching workshops and cooking courses that are sure to improve long term health, break bad habbits, and create new, sustainable patterns of food consumption. She also offers vegan catering options for Mindfullness & Wellness Retreats.

02/12/2025

Louise Hay.. wisdom and humour.. what a great combination

29/11/2025

"Dieting often starts as control—but at its root, it’s often avoidance."
~ Marc David






19/11/2025

"The messiness of your food journey doesn’t mean you’re failing. It means you’re human."
~ Marc David






17/11/2025

"There's nothing inherently wrong with emotional eating. It's a teacher—a great one. Listen to what it's trying to reflect back to you..."
~ Marc David






https://www.youtube.com/watch?v=TbaKY_ORGSM
07/11/2025

https://www.youtube.com/watch?v=TbaKY_ORGSM

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners,...

I'm delighted to facilitate a workshop on FOOD & WELLBEING as past of Kerry Mental Health and Wellbeing Fest.We'll explo...
26/09/2025

I'm delighted to facilitate a workshop on FOOD & WELLBEING as past of Kerry Mental Health and Wellbeing Fest.
We'll explore what we eat and how we eat it, take a look at whatʻs good for Us.. and The Earth. I'll offer guidance as we sample a range of foods as a Mindful Eating Practice.
This event will take place at 10:30am - 12noon on Thursday, 9th October in The Dome, Moyderwell Allotments, Tralee
Please register through transitionkerry.org

25/09/2025
20/09/2025

Opportunity to be a Case Study for Binge Eating Disorder.

Do you desperately want to stop emotional or binge eating and start to eat well and feel healthy?

I'm currently training to work with women who are struggling with emotional and binge eating and I need a client to work with as a case study.*

The Eating Freely Program is a 1:1 program that comprehensively addresses all aspects of a disordered relationship with food, setting you free from guilt and shame around food, habits and your body.

*As a case study, I would need your consent to give my trainers some non-identifying feedback about my experience of using the new material with you.
In return for you being my case study, I'm offering this new program at a special reduced fee.
If you are tired of struggling with emotional eating or binge-eating disorder and you are interested in being my case study client , please send me a private message or email me at [email protected]

Send a message to learn more

Address

Kellysheight
Castlegregory
CO.KERRY

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