Rei-Flex By Francine

Rei-Flex By Francine Rei-Flex Reflexology utilises the Mind-Body connection through Reflexology, Havening and Foot Readin Available Monday - Friday
Treating the body as a whole.

Re balancing with KCR
Rewiring with HAVENING
Relaxing with REFLEXOLOGY
FACIAL , ZONE FACE LIFT & REIKI

📢 ... For many years, reflexology has been supported largely by client experiences and practitioner observations, with...
17/06/2026

📢 ... For many years, reflexology has been supported largely by client experiences and practitioner observations, with limited scientific research available. Its roots can be traced back to 1913, when Dr. William Fitzgerald developed Zone Therapy, mapping the body into ten vertical zones and observing how pressure applied to certain areas could influence other parts of the body.

✨️In the 1930s, physiotherapist Eunice Ingham expanded on his work, creating the foot reflex maps that form the foundation of modern reflexology today.

✨️Now, thanks to the dedication of researchers and practitioners such as Kevin Kunz, reflexology is entering an exciting new era. Growing scientific interest is helping to explore and better understand the potential effects of reflexology, bridging traditional practice with modern research and offering new insights into this valued complementary therapy.👏....please Read On...👣

✨️The reflexology dimension: One minute you've just sat in the chair, the next you’re floating between planets and forge...
17/06/2026

✨️The reflexology dimension: One minute you've just sat in the chair, the next you’re floating between planets and forgetting your problems.
✨️Resetting your nervous system is the most amazing gift you can treat yourself to 🫂
✨️Have you tried Relaxation at this level yet 😊



👣 When you love what you do - You do what you Love ❤️
10/06/2026

👣 When you love what you do - You do what you Love ❤️

✨ COULD YOUR LYMPHATIC SYSTEM USE SOME SUPPORT ❓️✨●The lymphatic system is one of the body's most important – yet often...
09/06/2026

✨ COULD YOUR LYMPHATIC SYSTEM USE SOME SUPPORT ❓️✨

●The lymphatic system is one of the body's most important – yet often overlooked – networks. It works alongside the immune and circulatory systems to help maintain fluid balance, support immune function, and remove waste products from our tissues.

●Unlike the heart, which pumps blood continuously around the body, the lymphatic system relies on movement to keep fluid flowing. Modern lifestyles, stress, lack of movement, illness, and recovery from health challenges can all impact how efficiently this system functions.

●This is why I am passionate about offering Reflexology Lymph Drainage (RLD®), a specialised reflexology technique developed by Sally Kay , with whom I trained in 2019. Since then, it has become one of the most requested and beneficial treatments in my clinic.

●RLD® is a gentle, award-winning reflexology approach designed to support the body's lymphatic system through specific reflexology techniques applied to the feet. Many of my clients choose this treatment as part of their wellbeing journey, particularly those experiencing fluid retention, lymphoedema, inflammation, allergies, autoimmune conditions, or simply feeling sluggish, stressed, and out of balance.

●Reflexology encourages deep relaxation and supports the nervous system, helping the body move away from "fight or flight" mode and into a state where rest, repair, and rebalancing can take place. When we give our bodies the opportunity to reset, we often feel lighter, calmer, and more energised.

🌿 Imagine giving your body the chance to:
✔️ Relax deeply
✔️ Support healthy lymphatic flow
✔️ Encourage natural rebalancing
✔️ Reduce feelings of heaviness and congestion
✔️ Prioritise your wellbeing

Your body works hard for you every day. Sometimes it simply needs the right support to restore balance.

●If you've been curious about Reflexology Lymph Drainage or would like to experience this specialised treatment for yourself, I'm here to help.

📩 watts app me, to learn more or book your appointment.



🛑 IS YOUR NERVOUS SYSTEM STUCK IN " FIGHT OR FIGHT " ❓️✨️Life’s chaos can leave us feeling overwhelmed, tense, and disco...
25/04/2026

🛑 IS YOUR NERVOUS SYSTEM STUCK IN " FIGHT OR FIGHT " ❓️

✨️Life’s chaos can leave us feeling overwhelmed, tense, and disconnected from our own bodies. Reflexology offers a gentle way to hit the pause button and step away from the stress.

✨️Being in constant fight-or-flight mode (chronic stress) keeps the body flooded with cortisol and adrenaline, leading to high blood pressure, weakened immunity, chronic anxiety, fatigue, and digestive issues. This persistent activation damages blood vessels, causes muscle tension, impairs memory, and disrupts sleep,

✨️By stimulating specific pressure points on the feet, reflexology acts as a "calming button," shifting you out of high-alert mode and into rest-and-digest. It’s an invitation to drop out of your head and back into your body, reducing cortisol and releasing built-up tension.
Give your body permission to rest, repair, and find balance. ✨


👣 How does reflexology work? 👣👣 Reflexology is a holistic healing practice that involves applying pressure to specific ...
18/04/2026

👣 How does reflexology work? 👣

👣 Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears. It's based on the idea that these pressure points correspond to different organs and systems in the body ✨️

👣 As reflexologist, we believe that by stimulating these points, we can:
- Relieve stress and tension
- Improve circulation and energy flow
- Support the body's natural healing processes
- Promote relaxation and balance

Would you like to know more - reach out . Contact me via the page .





SELF-CARE

📢 Did you know your feet tell a lot about you ?Trained reflexologist pay attention to the colour, temperature callous ...
03/04/2026

📢 Did you know your feet tell a lot about you ?
Trained reflexologist pay attention to the colour, temperature callous hard skin corns crystals we feel - energy shifts . Yes we are paying attention and tuning into you in a very holistic manner.
" the body keeps the Score" a book that highlights where certain emotions lie.
We work in harmony with your own internal healing process, and are guided by your feet .

Wishing you all a very happy Easter 🐣
Anyone that's in Belturbet, I'm involved in the Dramatic Society and we are bringing a comedy to stage on April 10th, 11th & 12th.
Check out Belturbet Dramatic Society on FB. ###

✨️ To all the new Mums, seasoned Mums, Grandmothers, Mother figure, the soon to be Mums, the mums that have experienced ...
15/03/2026

✨️ To all the new Mums, seasoned Mums, Grandmothers, Mother figure, the soon to be Mums, the mums that have experienced loss and to the Mums that are dearly missed - To the mums running on empty- The step mums - adopted mums- the longing to be mums . To those I've treated and those I've still to meet I wish you peace and love today.
Remember you are Amazing 🫂
•




REFLEXOLOGY SUPPORTS BURNOUT RECOVERY...💕 When prolonged stress steals the light,And shadows mask your inner might,Burno...
01/03/2026

REFLEXOLOGY SUPPORTS BURNOUT RECOVERY...

💕 When prolonged stress steals the light,
And shadows mask your inner might,
Burnout creeps in, a silent thief,
Stealing energy, bringing grief.

💕 The engine stalls, the system breaks,
As the nervous system rarely takes
A moment’s peace to simply rest,
Leaving you weary, overstressed.

💕 You wouldn’t drive a car on empty,
So why ignore your own need for plenty?
Self-care is not a selfish act,
But crucial, necessary fact.

💕 Rei-Flex By Francine offers a gentle hand,
To help you rest and understand
The limits your body quietly sets,
Without the worry or regrets.

💕 Through deep, profound, and calm release,
I'll guide your nerves toward inner peace,
Blending counselling skills with care,
And hypnotic suggestions in the air.
To restore, refresh, and reset your soul,
To mend the fray and make you whole,

💕 Rebuilding capacity, day by day,
To find a more sustainable way.
Not forced, but flowing, quiet, and slow,
Helping your inner strength to grow,
To honor the body, heal the pain,
And greet the morning light again.

✨️ Whether you are a new or returning client, your mind and body deserve this bespoke, holistic reset. I invite you to reconnect, relax, and rebalance with me.

✨️ Are you ready to book your "reset" session via WhatsApp or Messenger today?

Address

Belturbet
Cavan

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm

Telephone

0876855551

Website

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