Jenna Brady - Holistic Counselling and Psychotherapy

20/05/2026

Life is full of little wonders that can make us happy🥰 These “little things” are easily accessible to us and can be sources for joy! Take time to pause and notice, so you can easily see the joy in all the “little things” life has to offer✨

11/05/2026

Low self-esteem affects many people but self-reflection can help you gradually overcome negative thinking patterns. Developing self-awareness can help reduce negative thought patterns by helping you understand where they stem from and why patterns repeat.

30/04/2026

13/04/2026

Growth is not a race, it is a journey..! A flower does not think of competing with the flower next to it, it just blooms….🫶

29/03/2026

Familiarity feels safe but can lead to stagnation!! Embracing the unfamiliar unlocks growth and new possibilities.🌿 What specific risk or change are you considering right now?

The first step in breaking this cycle is to recognise when you’re clinging to familiarity out of fear rather then genuine satisfaction, it could be clinging on to a job, relationships, friendships out of fear rather than genuine satisfaction because they feel familiar.