Yoga Essence Wellbeing - Sonya Harnett

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Yoga Essence Wellbeing - Sonya Harnett

MEDITATION TEACHER TRAINING 🪷 Weekly Meditation | Sound Healing & Energy Healing | Somatic Yoga Its brings body, mind and spirit into harmony.

Live a happier life ...

Yoga is a wonderful practice for body and mind. It has been practised for thousands of years and it has been proven to make the body healthy and the mind calm, so that contentment, balance and harmony can be brought into daily life. Yoga means union or to "unite". Everyone can practise yoga, even those of us who are unwell. Yoga poses, modified where necessary, help us t

o regain or maintain strength and suppleness of the muscles and joints. Regular practice of yoga may result in many benefits to both the physical and mental states. BENEFITS:
* Reduce stress
* Boosts energy
* Improves sleep patterns
* Increases flexibility & strength
* Improves breathing & posture
* Teaches relaxation & mindfulness

Hatha yoga is suitable for everyone whatever your flexibility or fitness level is and is also excellent for beginners. Yoga classes are offered from a beginner to advanced level. Classes also includes a strong therapeutic approach that enable those with any body restrictions or injuries to enjoy a regular yoga practice. All students are very much encouraged to progress at their own pace. The class will include a gentle breathing practice, simple yoga poses using the breath that will stretch, tone and build strength and flexibility in the body and a wonderful relaxation to close to help you feel more grounded. An introduction to a simple meditation practice is introduced throughout the classes. Yoga is about having some fun and bringing lightheartedness in our daily lives while discovering who you are.

01/08/2026

I’ve been dipping into a Charlie Mackesy book that’s been by my bedside… and this line landed so gently:

“I can’t see a way through,” said the boy.
“Can you see your next step?” said the horse.
“Yes,” said the boy.
“Just take that.”

So often we wait until we feel “ready”.
Until we’ve got it all figured out.
Until the fear is gone and the path feels certain.

But we don’t need the whole map.

Sometimes all we need is the next step.

If you’re feeling unsure right now, let this be your reminder:

✨️ You don’t need the whole plan.

Let today’s step be enough. 💕

PS: Want to see more of this?

⏬️
Join my free Weekly Reset, through bio link or sign up at http://eepurl.com/ic1Dtv

With warmth,
Sonya x

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❤️

26/07/2026

Thank you to everyone who join our sacred healing space for Immersive Sound Healing tonight. ✨️

It really is a gift when we rest collectively and this has a deep ripple affect onwards.

Such a gorgeous group of Souls ... thank you from the bottom of my heart 🙌 💕

Rest well ..

PS Our next date : Fri 11th Sept.
Book through website ✨️

17/07/2026

Do you actually know when your body is holding stuff?

We can move through each day multitaskjng, skimming over tasks, ignoring what we really need .... SPACE to re-set.

Think about it, if you have hundreds of tabs open on your device, it will slow if down.

It's same for us!

We can create more bandwidth with a simple technique, a way to connect back in to our natural rhythm. The one in the body? Is the breath.

This is where we belong. This doesn't mean stuff won't get done. In fact, you will show up clearer, more purposefully and happier. 🤗

Why?

Rather than reactive drifting, you are now choosing whats important to you. ✨️

Let me know how this little practice in video helped you?

Friday blessings
Sonya ✨️💕

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13/07/2026

Yes!! Sound Healing is happening for you as a Summer re-set. 🌻

Whether you are just back or planning your holidays, this will be profound way to deeply begin the unwind.

Very often, we can hold deep residual tension with body without realising it.

This can be physically, mentally or emotionally.

These patterns can be deeply held unconsciously. Sound Healing can loosen the grip of holding and ease us into presence and inner home. ✨️

Our Summer Sound Bath is aways very popular time.

Sunday 26th July ✨️
7pm (90mins)
North Kildare EducateTogether
Celbridge

Book now through bio link or www.yogaessence.ie ✨️

Allow yourself this time 90 mins of pure rest, unwind through healing sounds, yoga nidra, intentions and angelic connection and healing. 🙌✨️

I'm so honoured to hold this space for you. ✨️

With warmth
Sonya 💕
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01/07/2026

There is something really special about watching the sun rise today.

Draws us right into presence. ✨️

Usually, I'm a slow riser myself but I'm so grateful to be see this.

The quietness, no one around, just mother nature. The moon was setting on the other side too.

So heart healing ...

Mother Nature is medicine. ☀️

18/06/2026

Summer Solstice marks the time of mid Summer where everything is in flow and radiance.

To honour this within you too, I'm hosting a very special evening of Healing in this beautiful Energy.

Experience a Sound Healing that will support and open a radiant peace within.

This will be a profound evenjng of deep nourishing:

✨️ Rest
✨️ Unwind
✨️ Deep relaxation at a cellular level

It's potent time to take time to get clear, to open, allow, receive, create, get curious, be playful imagining your next steps.

Join me for a magical Friday evening of collective healing rest and gentle sound vibrations to support your pause and re-set.

You dont want to miss this!! 🕊✨️

☀️ Friday 19th June
📍 North Kildare EducateTogether, Celbridge
🕐 7.30pm - 9pm

Book through Bio link or www.yogaessence.ie

You would be so welcome 🕊✨️🌸

PS : Your rested self will even more bring clarity, ease and peace to everyone, every choice and conversation you have.

It's magic!

08/06/2026

An interesting thing about a mindful few moments of breathing ... 🕊🙌💓

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(PS .. get your BP checked by a medical practitioner if you are concerned in anyway 🙌 )
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07/06/2026

I am always thrilled to offer my Summer Yoga and Meditation classes for you ☀️ 🙏
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If you’ve been craving a little more “me time” this summer — a steady weekly space to breathe, move, soften and feel more like yourself again — you’d be so welcome.

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This is a gentle, embodied, somatic healing practice designed to help you:

dial down stress and overwhelm

sleep better

move stuck energy through

ease tiredness and feel more energy for the things you love

Bonus

If you miss a class (or want to repeat it), you’ll have all class recordings available until the end of August.

Book your place through bio link or www.yogaessence.ie.
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We begin tomorrow!
👇
Mon 8th June
North Kildare Educate Together
Celbridge
8pm
Summer only dates:
June and July

PS: Don't put your own needs on the back burner as allowing joy and what you need leads to a happy and well self on EVERY level. 💕
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29/05/2026

Holidays are beginning .. schools out for Summer.☀️🌻

Have you planned your ME time too?

Taking care of your wellbeing helps to stay grounded, clear-headed and generally more relaxed even through moving into a new summer routine.

😴 Sleep better

🤗 Dial down any stress

🧘‍♂️ Move stuck energy through

🥰 Ease tiredness and begin to have more energy for the things you love.

✨️Movement to uplift, ground and re-set the body and nervous system.

Yoga Nidra relaxations, easy meditations and many inner smiles (and outer) to be had! 😁🩷

Suitable for everyone. This is a weekly space to find quiet time and connect with yourself again.

My Summer Yoga Classes start Monday 8th June and run for 7 weeks (both online and in-person).

📍North Kildare Educate Together
Celbridge
8pm

A bespoke blend of embodied somatic gentle healing yoga to bring you to balance and a great sleep.

Bonus!
If you miss a class (or want to repeat it), you’ll have all the 7 class recordings until the end of August.

Book through Bio link or www.yogaessence.ie

Address

Celbridge
COKILDARE

Telephone

+353868474944

Website

https://www.yogaessence.ie/

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