21/10/2026
This was my journey. Yours might look completely different. And that's exactly the point.
There was a time when I didn't recognise the person looking back at me in the mirror.
I knew something needed to change, but I didn't know where to begin.
I've spent years studying and practising mindfulness, meditation, breathwork and positive psychology. These tools have helped me navigate some of life's challenges.
But this year, life presented a new challenge. And I discovered that the tools I'd relied on needed a little help.
It took me a while to figure out what was missing.
But eventually, I did.
For me, it was something physical. Karate, hiking, training, setting myself challenges and discovering what I was capable of.
It wasn't about changing how I looked. It was about changing how I felt, reconnecting with my body and finding strength in places I hadn't thought to look.
The physical changes are the easiest to see in these photographs. But the most meaningful changes happened on the inside.
And I'm still learning.
What I've discovered is that there is no one-size-fits-all journey back to yourself.
My qualifications taught me how to guide others. My own experiences taught me why it matters.
And that's what inspired Come Back to Yourself, my personalised six-week, one-to-one coaching programme.
Not to tell you what should work for you, but to help you discover what actually does.
Together, we'll explore mindfulness, breathwork, somatic practices and personal development, finding ways to reconnect your mind and body and creating a practical plan to support your next chapter.
Because your path might be completely different from mine.
This was my journey back to myself.
Now, let's discover yours. 🌿
✨ 6-week personalised 1:1 online coaching
🌱 Founding price: €247 (first 3 clients)
🌱 Standard price: €348
DM Float Well to book your free discovery call.
Your journey. Your pace. Your way.
Reconnection
