The Irish Psychotherapy and Guidance Hub

The Irish Psychotherapy and Guidance Hub counselling and therapy available, text 085 7877908 Paypal, Revolut

16/06/2026
Boundaries keep us safe in our relationships as they support us to honour our values and know our limits
12/06/2026

Boundaries keep us safe in our relationships as they support us to honour our values and know our limits

07/06/2026

What are the goals of therapy?

Focusing on our breathing connects with the moment
18/05/2026

Focusing on our breathing connects with the moment

ACT is a type of cbt that assists clients to uncover the beliefs that are driving behaviors and feelings. The goal is to...
03/05/2026

ACT is a type of cbt that assists clients to uncover the beliefs that are driving behaviors and feelings. The goal is to help clients to love better...

Challenge anxious thoughts
29/03/2026

Challenge anxious thoughts

Families have their own systems, the purpose of these is to maintain the stability of the family. Each member is assigne...
24/03/2026

Families have their own systems, the purpose of these is to maintain the stability of the family. Each member is assigned a role but this role is not based on their personality. Some families scapegoat a member and use various tactics to invalidate them.

06/03/2026

For clients a key goal of therapy is to bring about behaviour change. A responsive therapeutic relationship provides the container to support the preferred approaches to support changes...

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Ireland �
Celbridge

Telephone

085 7877908

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