The Irish Psychotherapy and Guidance Hub

The Irish Psychotherapy and Guidance Hub counselling and therapy available, text 085 7877908 Paypal, Revolut

Accepting and acknowledging how you feel is the first step in processing...
04/08/2026

Accepting and acknowledging how you feel is the first step in processing...

Regulating our emotions enables us to respond to events with consideration rather than reacting emotionally
23/07/2026

Regulating our emotions enables us to respond to events with consideration rather than reacting emotionally

Notice the role you have when you are in conflict with someone....
03/07/2026

Notice the role you have when you are in conflict with someone....

Therapy is effective when work is done within the window of tolerance. When not in this window no processing is done..
27/06/2026

Therapy is effective when work is done within the window of tolerance. When not in this window no processing is done..

24/06/2026
Boundaries keep us safe in our relationships as they support us to honour our values and know our limits
12/06/2026

Boundaries keep us safe in our relationships as they support us to honour our values and know our limits

07/06/2026

What are the goals of therapy?

Focusing on our breathing connects with the moment
18/05/2026

Focusing on our breathing connects with the moment

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Ireland �
Celbridge

Telephone

085 7877908

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