Wellness with Anand

10/04/2026

I am sharing a very special course. Having struggled with how I relate with food for most of my life, the insights from Osho inspired me to share this 6 week course with you. If you struggle with eating too much or use iron will to not eat but mentally obsess about food, this course is for you.
Together we explore inwardly, how you relate with food. We look at our inner judgments, our eating environment, access our body's inner wisdom to experience the right foods for your individual body, we move from unconscious eating to conscious eating where we experience gratitude to all the foods we receive. Join me for the free taster on 29 April:

Less pressure. More presence. 7 weekly sessions on Zoom.

31/01/2026

How Well Do You Know Yourself? - https://mailchi.mp/3ea499baa176/how-well-do-you-know-yourself-musings-from-osho-ireland

29/01/2026

Next Thursday I am starting a Lunchtime Inner Work series.

In an age of complexity, rapid pace and change, there are multiple demands for our attention and time, which impact our choices. This free, interactive lunchtime series will support you to reclaim your attention and time so you can make space for more intentional living on your terms.

Starting February 5, 2026 | First Thursday of each month | 1 hour on Zoom. It is limited to 20 places and is interactive so not recorded.

In Month 1, we explore how your attention is being commodified & ways to reclaim it back for the things you want to do.

In Month 2, we look at where your time goes on what & ways to reduce, delegate, pause, or stop the things that do not serve you.

In Month 3, we complete this series by reclaiming your space so you can make intentional choices in your life that energise and engage you.

To book your place on this FREE series, see the link in the comments.

20/01/2026

What does striving for the "perfect" life actually cost you?
Most perfectionists swing between two extremes like:

- Intense seriousness and relentless pushing
- Numbing out to escape the pressure (hello, endless scrolling)
- Guilt that destroys any peace of mind

Sound exhausting doesn't it? That's because it is. I share a new video and client story on how to reframe perfectionism into "I am enough", without lowering your standards.

Watch here:

Do you identify as a perfectionist? If yes, what does it cost you?In this episode of the "I am / I lack" series, I explore how perfectionism creates an exhau...

08/12/2025

When I read in the Book of Secrets from Osho that our attention is our being and I connected this with how our attention is being grabbed and pulled in many ways, I talked about how you can reclaim back your attention for the things that matter for you.

In this video, I talk about the power of attention, and how you can redirect your attention to activities and things that matter to you. If you feel like you...