YOUtherapies

YOUtherapies Providing physiotherapy, massage, clinical pilates and yoga services in County Clare.

Providing physiotherapy, massage, healthy bones, clinical pilates and yoga services in County Clare.

Best of luck to reigning champs Avenue Utd FC and our own Tricia O'Donnell in the Clare Cup final today! C’mon the cherr...
06/06/2026

Best of luck to reigning champs Avenue Utd FC and our own Tricia O'Donnell in the Clare Cup final today! C’mon the cherries 🍒 💪🏼⚽️

New 2026 guidelines from on resistance training highlight consistency is NB and that you don’t need a gym or specific e...
04/06/2026

New 2026 guidelines from on resistance training highlight consistency is NB and that you don’t need a gym or specific equipment to improve your strength!

Why not try our Healthy Hearts & Bones class where we use a variety of different equipment and exercises to improve your strength, balance and CV fitness?!

There are a few spaces in Thursday 5pm class if you want to try it out 💪🏼

These gorgeous gals are working hard (and looking cute) at their YOU and baby classes designed specifically to help new ...
03/06/2026

These gorgeous gals are working hard (and looking cute) at their YOU and baby classes designed specifically to help new mums return to exercise after giving birth.

Recommended from 6 weeks postpartum, this 6 week programme is run by one our women’s health physiotherapist, Maria, who will advise you on pelvic rehabilitation, scar management advice and assist you with Pilates based practices, progressing to early stage loading with a view to returning safely to running or other intense sports.

We are now taking names for our next block which starts on Monday June 29th at 11:45am. Class goes for an hour and babies are most welcome. Cost for the block is €80.

Email us at [email protected] to add your name.

Alternatively, if you are a new mum and have already returned to exercise or have already completed our YOU and baby programme, we have a couple of spaces left in our Progressed YOU and baby classes which starts next Wednesday June 10th at 10am.

This class is ideal for anyone looking for a more challenging workout while still having baby in tow.

You can book your spot in this 6 week block through our website. Link in bio.

A big thank you to our fab models, the gorgeous Danielle and cutie baby Calla 🫶🏻

We can’t wait to see YOU and baby very soon 🌸💪🏼

Taster block of YOU and bump starting next Tuesday May 26th at 17:30. A great way to check out some of our prenatal clas...
21/05/2026

Taster block of YOU and bump starting next Tuesday May 26th at 17:30.

A great way to check out some of our prenatal classes run by women’s health physiotherapists Maria.

Spaces available directly through our website 💪🏼

New class blocks start next week! 🌻Join us for six or seven weeks of movement. Our classes are all run by our physio and...
07/05/2026

New class blocks start next week! 🌻

Join us for six or seven weeks of movement.

Our classes are all run by our physio and athletic therapists.

The majority of our classes are mixed level. We also offer 1:1 sessions for those who prefer a private session to/before joining a class.

All classes and 1:1 sessions can be booked on our website or if your preferred class is full, we can add you to our waitlist.

If you have any questions, email us at [email protected]

We hope to see you in class. Your body and mind will thank YOU 💪🏼

We’ve had a cancellation for our next block of YOU and baby starting this Monday April 13th at 11:45am. If you and baby ...
10/04/2026

We’ve had a cancellation for our next block of YOU and baby starting this Monday April 13th at 11:45am.

If you and baby are ready to get back in the mat, join our women’s health physio Maria for the next 6 weeks.
Each class is 60minutes. The cost of the block is €80.

You can book this space through our website or email us on [email protected]

See YOU and baby this Monday 👶🏼💪🏼🧘🏻‍♀️

Address

Claureen House, Lahinch Road, Ennis
Clare
V95Y330

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

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