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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

Bridge Therapies

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Bridge Therapies

𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗦𝗸𝗶𝗻 𝗗𝗲𝗲𝗽
Facials, Body treatments & Craniosacral Therapy to calm the nervous system, relieve tension & stress, and support healthy skin. Co. .

Clare | Message to book
www.bridgetherapies.ie

23/07/2026

www.craniosacral.co.uk

05/07/2026

In Traditional Chinese Medicine (TCM), the Spleen doesn't work in isolation. It works closely with other organs to support digestion, energy, emotional wellbeing, circulation, immunity, and healthy breathing. When one system becomes out of balance, it can influence the others, contributing to symptoms such as fatigue, bloating, poor digestion, worry, disturbed sleep, and reduced resilience. TCM recognises the body as an interconnected whole, where supporting one system can have a positive effect on overall health and wellbeing.

🌱 Gentle Release Therapy supports these interconnected systems through calming touch inspired by TCM principles, helping to ease tension, regulate the nervous system, and restore a greater sense of balance throughout the body.

04/07/2026

Tempted to slide under those covers before my next client 😁....No, no Claire...get on with the laundry 🙄
🙏🥰

03/07/2026

Gut & Glow
4-Week Restorative Programme

A gentle invitation to come back into balance…

If your skin has been feeling reactive, your digestion a little off, or your system simply overwhelmed, this 4-week journey is designed to support you from within.

Working with the gut–skin connection, each weekly session allows your body to soften, regulate, and restore at its own pace.

Over four weeks, we’ll move through:
• CranioFacial Massage
• Gentle abdominal release
• Restorative Facial Therapy
• CranioSacral Therapy

This is a space to slow down, to listen, and to support your body in a way that feels nourishing rather than overwhelming.

You may notice clearer, more radiant skin, improved digestion, deeper rest, and a greater sense of calm and connection within yourself.

€295 · 4 weekly sessions (or bi-weekly option)

Message me on WhatsApp to book or to ask any questions : Claire @ 0892000984.

Check out further info on this program on my program page of my website, along with more info on my individual therapies @ wwwbridgetherapies.ie

02/07/2026

Your face can tell a story about what’s happening inside your body.

Hormonal shifts can sometimes show up in our skin and facial features before we notice them elsewhere.

🔸 High cortisol may be associated with:
• Puffiness in the lower face
• Facial swelling
• Jawline breakouts
• A tired appearance

🔸 Low thyroid function may show up as:
• Puffy eyelids
• Pale skin
• A heavier lower face
• Fatigue reflected in the eyes and skin

🔸 Higher estrogen levels can be linked to:
• Fuller cheeks
• Facial puffiness
• Flushed cheeks
• Increased pigmentation or melasma

🔸 Low progesterone levels may contribute to:
• Dark under-eye circles
• Hollow cheeks
• Jaw or chin breakouts
• Dull-looking skin

Our skin is deeply connected to our hormones, gut health, stress levels, lymphatic system, and overall wellbeing. While facial changes alone can't diagnose a hormone imbalance, they can be an invitation to look deeper into what your body may be asking for.

Through my holistic facials, body therapies, and Glow & Gut Program, I support clients in nourishing the body from the inside out, helping to improve circulation, support lymphatic flow, reduce stress, and encourage balance throughout the body's systems.

Because true radiance isn't just about what we put on our skin. It's about creating harmony within.

📩 If you've noticed changes in your skin, facial puffiness, or energy levels and want a more holistic approach to wellbeing, I'd love to support you on your journey.

Further info on services available on my website : www.bridgetherapies.ie

*This information is educational and not intended to diagnose or replace medical advice. If you have concerns about your hormones or thyroid health, please consult a qualified healthcare professional.

24/06/2026

Stress doesn't always look like stress.

Sometimes it looks like:

• Remembering everyone's appointments
• Keeping track of endless tasks and responsibilities
• Being the organiser in your family or workplace
• Feeling responsible for everything running smoothly
• Never feeling fully "off duty"

The mental load is often invisible to everyone except the person carrying it.

And carrying it day after day can be exhausting.

Pause and ask yourself: What am I holding onto that I don't have to carry alone?

Your body often whispers before it shouts. Listening to those whispers can be the first step towards feeling more like yourself again.

You deserve the same care and attention that you so freely give to others.

www.bridgetherapies.ie

22/06/2026

Stress doesn't always look like stress.

Sometimes it looks like:

• Waking up tired despite a full night's sleep
• Relying on coffee to get through the day
• Hitting an afternoon slump
• Feeling like everything takes more effort than it should
• Wondering why you're always tired

Many people become so used to feeling exhausted that they stop questioning it.

But feeling depleted isn't something you simply have to accept.

Pause and ask yourself: When was the last time I felt truly rested?

Your body often whispers before it shouts. Listening to those whispers can be the first step towards feeling more like yourself again.

www.bridgetherapies.ie

22/06/2026

Stress doesn't always look like stress.

Sometimes it looks like:

• Mentally running through tomorrow's to-do list before today is over
• Feeling guilty when you sit down to rest
• Struggling to switch off in the evenings
• Always thinking about the next task
• Feeling like you're constantly "on"

When life gets busy, this can start to feel normal.

But constantly carrying the weight of what's next can leave you feeling drained, even when you're doing all the "right" things.

Pause and ask yourself: Have I been carrying more than I realised?

Your body often whispers before it shouts. Listening to those whispers can be the first step towards feeling more like yourself again.

If you've been recognising yourself in these posts, my holistic therapies offer a gentle space to pause, restore balance and reconnect with yourself.

Website: www.bridgetherapies.ie

15/06/2026

𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝘽𝙤𝙙𝙮 𝙆𝙚𝙚𝙥𝙨 𝙋𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙣𝙜 𝙇𝙤𝙣𝙜 𝘼𝙛𝙩𝙚𝙧 𝙩𝙝𝙚 𝘿𝙖𝙣𝙜𝙚𝙧 𝙃𝙖𝙨 𝙋𝙖𝙨𝙨𝙚𝙙
Our bodies are wired for protection. Whenever we experience physical injury, emotional stress, overwhelm, or even prolonged periods of pressure, the nervous system can respond by creating protective patterns of tension. Muscles tighten, breathing becomes shallower, and the body prepares to cope with what it perceives as a threat.

While these responses are designed to keep us safe, sometimes the body doesn't fully let go when the stressful event has passed. Tension can become a habitual holding pattern, affecting posture, movement, comfort, and overall wellbeing.

CranioSacral Therapy offers a gentle, non-invasive approach that supports the body's natural ability to unwind. Through light-touch techniques, it works with the body's connective tissue (fascia) and nervous system, creating the conditions for deep relaxation and self-regulation.

As the nervous system shifts from a state of vigilance and survival toward rest, recovery, and repair, many people experience a sense of release, ease, and reconnection with their bodies, allowing long-held patterns of tension to soften and unwind naturally.

Read more about CranioSacral Therapy here : wwwbridgetherapies.ie

09/06/2026

A few recent reviews, Im always so grateful for.
Things I'm also grateful for: having such a beautiful, tranquil space to work from; the opportunities I've been given to learn and grow in the very field that I support others in; and my constant awe of our amazing bodies' ability to heal and rebalance themselves.

I'm grateful, too, for us as human beings. For our nurturing nature, our capacity to heal, grow, and love. In a world where the noise of fear, hatred, judgment, and righteousness can sometimes feel very loud, I'm continually reminded of the quiet strength of kindness and connection.

Address

Sixmilebridge
Clare

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Telephone

+353892000984

Website

http://www.bridgetherapies.ie/

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