Range Of Strength, Clare (2026)

04/06/2026

Crazy. Thank you so much Sydney!!

See you soon!

There are still Early Bird tickets available for Perth & Melbourne but they’re going fast so act quick!

Learning Outcomes:
-Basic Flexibility Development
-Foundations of the Squat
-Old Time Training Applications
-Advanced Flexibility Development

*All participates receive “Certificate of Completion” for CECs.

Locations & Dates:
Athlete X, Perth .athletex
Oct 31st-Nov 1st

98 Gym, South Melbourne
Nov 14th-15th

SPACES LIMITED. 🔥

Book through link in bio

02/06/2026

ATTN: Australia 🇦🇺

ROS is heading your way!

Learning Outcomes:
-Basic Flexibility Development
-Foundations of the Squat
-Old Time Training Applications
-Advanced Flexibility Development

*All participates receive “Certificate of Completion” for CECs.

Locations & Dates:

Athlete X, Perth .athletex
Oct 31st-Nov 1st

Jungle Botany, Sydney
Nov 7th-Nov 8th

98 Gym, South Melbourne
Nov 14th-15th

EARLY BIRD TICKETS WILL GO FAST.

SPACES ARE LIMITED.

Comment “AUS” for link to book.

23/05/2026

Post Grade 2 MCL Tear Goals.

Get my Platz Stretch back!

Yoga Worlds call this the “Hero Pose” and being able to fully recline yourself comfortably is a superior demonstration of flexibility in the quads and hip flexors.

What’s even more impressive was the fact the Platz did it with the biggest legs in the game at the time.

I restored my full Seiza postion this week.
Lets see where Ill be in another two weeks ✌🏼

22/05/2026

One of the most misunderstood athletic upper body lifts.

What makes it so valuable is that it can also be regressed for beginners and help restore overhead flexibility.

Any movement with that kind of loading continuum is goated.

Thanks for sharing this clip

21/05/2026

Your back doesn’t know the difference between bodybuilding, powerlifting, gymnastics, or movement work.

Size is usually just the byproduct of all of it.

Deadlifts.
Rows.
Pullups.
Bridges.
Front levers.
Odd positions.

Different demands fill different gaps, and the goal shouldn’t be to “hit every muscle.”

It’s to become hard to expose.
The physique tends to follow.

If that style of training resonates with you, the Upper Body Strength & Gymnastics Programming is inside the app.

2 days a week becoming harder to break.

Address

Clare

Website

http://linktr.ee/rangeofstrength

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