Inner Awakening

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Inner Awakening

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~ 200hr Hatha
~ 200hr Vinyasa
~ Yin and Restorative Yoga
~ Improve flexibility, strength and mobility

Taking care of myself doesn't mean "me first" It means "me, too" ~L.R.Knosts

01/06/2026

******Men’s Yoga******
New 4 week block starts Monday 8th June in The Johnstown Estate

Unlock your balance, strength, and focus with our men’s yoga class. Designed for all levels, my classes help you move with ease, improve flexibility, and build core stability
Breathe, stretch, and recharge in a supportive, male-friendly environment.

No experience required, just bring a willingness to try.
WhatsApp me on 087-7507947 if you would like to join our class 🙏
Catriona

07/05/2026

May classes in Clonard and Mullingar 🧘‍♀️
PM or WhatsApp me if you would like to join any class. Beginners always welcome and places available in all classes
Catriona 🙏

14/04/2026

Yoga class in Clonard and Mullingar Mullingar Congress Centre
New April block starts this evening, places still available
WhatsApp me on 087-7507947 if you’d like to join us, you’re very welcome 🙏

07/04/2026

New Block starts next Monday 13th April at 7.30pm in The Johnstown Estate beginners and non members welcome. WhatsApp me if you wish to book a place to have any questions. Catriona 🙏

05/04/2026

Happy Easter to all my lovely yogis 🐣🌸

May this season bring you peace, renewal, and a little extra time to rest, breathe, and reconnect.

Thank you as always for your energy, kindness, and support, I’m so grateful for this community 💛

See you back on the mat soon ✨
Catriona x

01/04/2026

Taking a short break from teaching over the Easter period 🐣✨

Classes will resume the week of April 13th and I can’t wait to see you all back on the mat then.

Wishing you a lovely, restful Easter, and thank you so much for your continued support, it truly means a lot 💛

30/03/2026

Namaste is a beautiful expression of respect and unity, meaning "I bow to you" It reflects the belief that the divine spark within me honors the divine spark within you. Often accompanied by a gentle bow and hands pressed together, this gesture symbolizes love, peace, and connection, reminding us that we are all interconnected. Embrace the light within yourself and others, and let each greeting be moment of gratitude and recognition.

21/03/2026

So happy and excited to finally get my breathwork training certificate 🫶🫶 And I can’t wait to start Functional & Transformative breathwork classes SOON 💕💕💕💕

15/03/2026

Happy Mother’s Day to all my amazing Yoga M**s. 🌸🧘‍♀️

Today we celebrate the strength, patience, and love you bring into the world every single day. Just like in yoga, motherhood asks you to find balance, breathe through the challenges, stay grounded, and lead with an open heart.

You show up for your families the same way you show up on the mat — with dedication, resilience, and a quiet inner strength that inspires everyone around you.

Thank you for the love, energy, and wisdom you bring to our community. May you take a moment today to pause, breathe deeply, and appreciate the incredible work you do every day.

Wishing all my beautiful Yoga M**s a peaceful and love-filled Mother’s Day. 💛 Catriona x

09/03/2026

🧘‍♀️ Yoga Classes – Everyone Welcome 🧘‍♂️

Looking to move more, build strength, and take some time for yourself? Come join one of my friendly yoga classes – beginners always welcome!

✨ Monday: Men’s Only Yoga – a relaxed space for men focusing on mobility, strengthen and de-stress.

✨ Tuesday (Mullingar): Gentle Yoga – slow, supportive movement perfect for improving flexibility, easing tension and calming the mind.

✨ Tuesday (Clonard): Strength & Tone – a stronger class focused on building strength, stability and overall fitness.

No experience needed – just bring yourself and a mat.

Message me for details or to book your spot. 🧘‍♀️💫

Address

Clonard

Telephone

+353877507947

Website

https://awakenyoursoulretreat.com/

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