What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 9pm Wednesday 10am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 8am - 2pm

KH Therapy

Home
Ireland
Clondalkin
KH Therapy

physiotherapy & Massage service based in Clondalkin

19/09/2026

Recharge. Realign. ☕

Sometimes the most productive thing you can do… is pause.

In both rehab and life, it’s about listening to your body, creating space to rest, and coming back with clarity and intention.

This is your reminder that recovery is a necessity.

Whether you’re healing from injury, stuck in a stress cycle, or just feeling off-balance you deserve time to reset.

At KH Therapy, I take a whole-body approach to rehab and recovery movement, mindset, and meaningful rest all play a role.

📍Need help finding that balance?
Book your physio or rehab session at www.khtherapy.ie — your reset can start there.

WellnessJourney InjuryRecovery MovementAndMindset

17/09/2026

Your Body’s Goals Matter Too

Can you believe it’s nearly Oct?
We’re almost in the last quarter of the year and remember that list you made back in January? ✍️
The one with the goals, intentions, or “this is the year I finally…” promises?

🗂️ Where is that list now?
✅ What have you ticked off?
⏳ What’s still waiting?

For many of my clients, one goal is finally dealing with that lingering ache, improving posture, building strength, or prioritising their body after months (or years) of putting it last.

Here’s the gentle nudge:
If you told yourself “I’ll book in when it gets worse”, or “I’ll start when life slows down” maybe now is that time. Or definitely before the year is out.

Your goals matter. Your health matters.
And no, it’s not too late to make progress. Small steps now can mean big changes by the end of the year.

---

👣 Let’s get you moving better, feeling stronger, and ticking off that “finally sort out my body” goal.

📍Clondalkin-based Physio
💻 Book online at www.khtherapy.ie

MoveWellFeelWell

16/09/2026

✨ PILATES FROM HOME — LIVE OR ON DEMAND ✨
Want to fit Pilates into your week without having to travel to a class? My online Pilates & Mobility Club gives you the option to move with me from wherever you are 🤍

🧘‍♀️ Live online classes join me from home and move with the group in real time Thursdays.

🎥 Recorded classes if can’t make the live class? No problem. Access the recording and do it whenever suits you.

💪 Classes focus on strength, mobility, posture, control and moving well with options to make movements easier or more challenging depending on your body.

Perfect if you’re:

✨ Short on time
✨ Working from home
✨ Travelling
✨ New to Pilates
✨ Looking to build a consistent movement routine
No commute. No intimidating studio. Just Pilates from your own space, on your own schedule.
Comment “PILATES” below and I’ll send you the details or the first link to trial at home in your own time 💌

15/09/2026

✨ Clondalkin Thursday Pilates ✨

Join me at Howellness, 6pm every Thursday for a strong, focused Pilates class working on movement, strength, posture & control. Chats and shakes come as part of the class 😶

All levels welcome 🤍
📍 Howellness
🕕 Thursdays at 6pm

12/09/2026

Tight hips or a stiff lower back? Try this 👇

Before this run, I did a quick mobility flow to get everything movingespecially the hips and lower back, which take a lot of the load when running.

🔹 Lateral leg swings – open up the hips and activate the glutes
🔹 Hip CARS (Controlled Articular Rotations) – build joint control and prep your range

These movements:
✔️ Improve hip mobility
✔️ Support lower back health
✔️ Activate muscles pre-run
✔️ Help reduce stiffness and risk of injury

💡 It only takes 2–3 minutes the video is sped up, but it makes a massive difference in how you feel during and after a session.

📍If you’re running with tightness, pain, or old injuries holding you back let’s get you moving better.

Book online at www.khtherapy.ie for physio + rehab support that fits your goals.

MovementIsMedicine MobilityRoutine DublinPhysio RunSmart PhysioTips MoveBetterLiveBetter

10/09/2026

PILATES – 6:30PM | CLONDALKIN 💪
Join us for Pilates at Anytime Fitness Clondalkin!
✨ Every Monday at 6:30PM except bank holidays
✨ Everyone in the gym is welcome
✨ No sign-up needed
✨ Just come along and join in!

Whether you’re new to Pilates or already experienced, come move, strengthen and feel better. 🙌
📍 Anytime Fitness Clondalkin
Hosted by Kelly (me) from KHTherapy

No fuss, no booking just show up and get moving! 💪🧘‍♀️

PilatesClondalkin MoveBetter StrengthAndMobility DublinFitness

08/09/2026

Rehab isn't just about getting out of pain.
It's about understanding why you're struggling, building your strength and movement back up, and giving you the confidence to return to the things you actually want to do.

That might be getting back to the gym, running, Pilates, sport or simply being able to move through your day without constantly thinking about your pain or restriction.

Your rehab shouldn't stay the same forever either.
As you improve, your exercises should change with you. That's where individualised programming and ongoing guidance can make such a difference.

If you're currently dealing with an injury, ni**le or pain that's stopping you from doing what you enjoy, 1:1 physio and movement support is available through KH Therapy.

📩 Send me a message to chat about what you're dealing with and we can figure out what support would be most appropriate for you.

KH.

07/09/2026

Work & life lately 📸

A few snapshots from work & training , corporate wellness events, some beautiful Dublin views, and teaching across a few of the reformer / studios I work with 🤍 BB Reformer Pilates Studios
Reformer One Navan Howellness Reformer Pilates - Trim

Sweaty session in Tribe & Yoga hub to mix up my strength training too, these sessions are tough!

I’m not always great at taking photos of my work, especially with in-person and online clients 1/1, as I like to keep things private and respect client confidentiality. I know it gives insight more to my work in what I do for those curious. Personally sometimes "before and after" can be misleading and my aim is always how the client feels not what my feed looks like.

But here are a few little glimpses of what I’ve been up to lately. Feeling very grateful for the opportunities, the people I get to work with, and how things are continuing to grow for KH Therapy

KH
🫶

03/09/2026

✨ Want to move better, feel stronger & look after your body? ✨
Today I’m giving you a FREE LIVE Pilates & Movement class at 12pm and you’re invited! Pre recording can be send out after too so you wont miss out 🤍
My online membership is designed to make movement simple and accessible, with:

🧘‍♀️ 4 live classes every month
🎥 4 pre-recorded classes you can do whenever suits you
💪 Pilates & movement sessions suitable for different levels
🩺 Classes created with my physio background, so we focus on moving well, building strength and supporting your body not just getting through a workout.

And if you’re thinking 12pm wont work ,don’t worry. The pre-recorded classes are there for you to do in your own time.
Want to try today’s class for FREE?

Comment “pilates” below and I’ll send you the link.
Come join me today at 12pm and see what you think or use the video in your own time✨

Drop in classes available! Remember anyone can use the link. Usually 10 euro drop in 😊

MovementIsMedicine PilatesAtHome

Address

Neilstown Court, Neilstown Road
Clondalkin
D22E9P2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 9pm
Wednesday	10am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	8am - 2pm

Website

http://www.khtherapy.ie/

Alerts

Be the first to know and let us send you an email when KH Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Clondalkin?