Danielle Davenport Fitness

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Danielle Davenport Fitness

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❤️ Fully Qualified Level 2&3 Personal Trainer
❤️ Certified in Nutrition
❤️ PCA FT Toned Figure Winner 2024🏆
❤️ Owner of a Ladies private Gym
❤️ Mom of 2 busy 🐝 💙 💗
❤️Specialising in helping busy mums loose weight,get fit and feel confident

07/08/2026

My online ladies are absolutely SMASHING IT lately! 😍🔥

One of my ladies has dropped an incredible 9lbs in just over a week 👏🏼👏🏼 and the rest of my girls are steadily dropping pounds and making progress — even through the summer holidays! ☀️🍹

Festivals, concerts, nights out, family days, meals out… LIFE IS STILL HAPPENING! 🙌🏼 And that’s exactly why I love what I do. You don’t need to hide away from life or wait for the “perfect” time to start. It’s about learning how to enjoy those things while still working towards your goals. ❤️

This week I also took a much-needed break from the gym floor and PT to spend some proper family time together 🥰 And it was SO needed!

I still kept my own training going every day though — because even when I’m taking a break from work, I still love training and it keeps me sane 🤣💪🏼

And now… 5 WEEKS UNTIL MY PHOTOSHOOT! 😱🔥
I honestly cannot wait! Then after that I have my group photoshoot with some of my amazing clients, which I’m even more excited about 🥹❤️

So girls… enjoy this week because the whip is officially coming back out next week! 🤣🤣🤣

PT slots still remain fully booked with a waiting list, some spaces available online just message for more details 🫶🏼

Let’s get back at it! 💪🏼🔥

04/08/2026

💪🏼 Ladies... NEVER skip arm day! 💪🏼

One of the biggest myths in fitness is that training your arms will make you look “bulky.” The truth? Building muscle takes years of consistent training, and strong, toned arms are something most women actually want.

Training your arms will: ✨ Help you feel stronger in everyday life. ✨ Improve your lifts in the gym. ✨ Give your shoulders and arms more shape and definition. ✨ Boost your confidence when you wear that sleeveless top or dress.

Remember... we don’t lose fat from one specific area by avoiding it. We build muscle underneath, and as body fat comes down, that muscle starts to show👌

Strong is beautiful. Strong is confident. Strong is for every woman🙌🙌

So next time it’s arm day... don’t skip it! Your future self will thank you. 💪🏼❤️

Who else loves a good arm session? 🙋🏼‍♀️

31/07/2026

✨ Well... what a month July has been! 🙃✨

It’s been a busy one, but seeing my online clients and PT ladies absolutely SMASHING their goals makes it all worthwhile. 🫶🏼

This month, my private coaching group took on a Steps Challenge, and I absolutely love running these! A little healthy competition goes a long way, and we’ll be crowning our 🥇1st, 🥈2nd and 🥉3rd place winners with prizes. It’s amazing how something so simple can keep everyone motivated and accountable🙌

On a more personal note, I was diagnosed with PMDD this month. It honestly answered so many questions about how I’ve been feeling. Right now I’m trying some natural supplements, and I’m hopeful they’ll help. I’ll keep you all updated over the next few weeks once I’ve had a chance to see how they work. 💛

Now we’re heading into August... only 4 weeks until the kids are back to school! 📚 As much as I’ve loved the summer, I think we’re all ready for a bit of routine again... and I definitely can’t wait! 😂

For me personally, there’s just 6 weeks until my photoshoot! 😍 The excitement is real, and then in August prep begins for my amazing group of ladies doing our November photoshoot together🥰🥰

So ladies... enjoy the rest of the summer because once August hits... the whip is coming out! 🤣💪

Let’s make the next few months our strongest yet. ❤️

PT still remains fully booked with a waiting list, some online coaching spots available just message for more details 😎👌

30/07/2026

🦍 🦍🦍

Big back session today with a few visitors in between 🫣🤣🤣🤣

Training for the body and the mind 😎🫶🏼

24/07/2026

🤩Look at my amazing online client! 😍👏

She’s been with me online for over a year now, and I honestly couldn’t be prouder of everything she has achieved. 💕

She first signed up while she was on maternity leave, juggling life as a brand-new mammy. Together we navigated that season, then tackled the transition back to work, all while making sure she still found time for herself👌

She meal prepped, stayed consistent with my home workouts (which she absolutely loves 💪), and got her steps in however she could—whether that meant pushing the pram with her little one or heading out early before he woke up.

Life hasn’t stopped either. There have been holidays, nights out, family functions and plenty of celebrations along the way. But that’s exactly what a healthy lifestyle is all about. She enjoyed every moment, never felt guilty, and simply got straight back on track afterwards😎

She has never complained, trusted the process from day one... even when I threw in a burpee workout or two! 🤣🤣

This is what long-term success looks like. It’s not about being perfect. It’s about showing up, being consistent, and building habits that fit around real life🙌🙌

I’m so proud of you and everything you’ve achieved. Thank you for trusting me to be part of your journey. The best is still to come! 🥹❤️💪🏽

23/07/2026

💕This week my GP finally diagnosed me with PMDD (Premenstrual Dysphoric Disorder)💕

To be honest, I felt a mix of relief and emotion. Relief because I finally have an answer to why, every month, I can feel like a completely different person😭

The mood swings, anxiety, exhaustion, body aches, feeling overwhelmed... I always thought I just had to get on with it.

As a coach, I spend my days helping other women look after their health, but this has reminded me that we all have our own battles, and it’s okay to ask for help👌

I’m still learning about PMDD and what it means for me, especially alongside perimenopause, but knowing what’s going on is the first step.

So I’m curious...
Do any of my ladies here have PMDD?
How were you diagnosed? What has helped you manage it? I’d genuinely love to hear your experiences and know I’m not alone. 💛

Let’s use this post to support each other because if one woman feels less alone after reading the comments, it’s worth sharing.

22/07/2026

🥣 Breakfast done right! 😎
Protein Weetabix demo for my ladies today! 💪

Starting your day with a high-protein, balanced breakfast helps keep you fuller for longer, supports your training, even my home workouts 🫠🤣 and sets you up for a great day ahead.

Small habits done consistently lead to big results. ❤️

Who’s a fan of Protein Weetabix? 🙋‍♀️
Carbohydrates
Protein
Healthy Fats
Fibre

Address

Rashenny
Clonmany

Telephone

+353851555393

Website

https://linktr.ee/DanielleDavenportfitness

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