Catherine Platts Counselling & Psychotherapy

Catherine Platts Counselling & Psychotherapy In person and online counselling and psychotherapy services.

Healing starts and ends with self-compassion - without it we cannot heal. If we don’t acknowledge the pain and struggle ...
29/06/2021

Healing starts and ends with self-compassion - without it we cannot heal. If we don’t acknowledge the pain and struggle of what we’ve been through, and have appreciation of how we adapted to cope, we cannot begin to feel the freedom of healing from our past. Speak to yourself as you would speak to a loved one.

Having a comfort zone isn’t a bad thing, but always staying in it stops us from experiencing how much life has to offer ...
17/06/2021

Having a comfort zone isn’t a bad thing, but always staying in it stops us from experiencing how much life has to offer us and the many wonderful things we’re capable of. Be brave and take a chance on you!

I love this quote, it sums up so many of life’s struggles so simply. Trying to be different, trying to fit in, trying to...
03/06/2021

I love this quote, it sums up so many of life’s struggles so simply. Trying to be different, trying to fit in, trying to pretend we don’t care... so much effort!! When all along we were perfect just exactly as we were. ❤️

We all have things we’re scared to admit or say out loud, as if speaking it will make it more real and powerful somehow....
24/05/2021

We all have things we’re scared to admit or say out loud, as if speaking it will make it more real and powerful somehow. It’s actually the opposite - holding it in and being afraid can make it feel like it has more hold over us. We’re all human, and we’re all struggling through the same emotions, just dressed up in different circumstances.

How many of us have asked the question “Why does this always keep happening to me?”? I know I have. The situations are f...
12/05/2021

How many of us have asked the question “Why does this always keep happening to me?”? I know I have. The situations are familiar because the patterns that bring us there are the same. We can’t keep doing the same thing and expecting a different result. Recognising what makes us behave how we do is the first step to new patterns.

Things we ignore about ourselves and our past don’t go away. They may change shape or hide behind other issues, but we’r...
02/05/2021

Things we ignore about ourselves and our past don’t go away. They may change shape or hide behind other issues, but we’re never truly free from them while we deny them. Facing those things, processing them in a supportive space and accepting them as part of our past is the only way to take away their power.

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Cork

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+353873427597

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