PhysioYoga Cork

PhysioYoga Cork PHYSIO LED YOGA IN CORK CITY. Weekly classes and mini-retreats for adults of all ages, bodies & experience levels. Beginners very welcome!

I'm Johanna, a Physiotherapist & Yoga teacher with 15+ years experience. I offer a unique blend of science-informed yoga that helps you feel more strong, flexible and relaxed and eases stiffness and aches. Physio led Yoga is inclusive, adaptable to your needs full of practical tools to support you in everyday life. Check out my website for details about my weekly classes and mini-retreats and feel free to reach out if you have any questions.

🌿 11 weeks. That’s all that’s left before our summer break… Plenty of time to get back into the swing of it, build consi...
12/04/2026

🌿 11 weeks. That’s all that’s left before our summer break…

Plenty of time to get back into the swing of it, build consistency, and feel the difference in your body 💫

Quick heads up:
• No classes on May & June Bank Holiday
• Last class: June 25th (10am only)

Booking is OPEN until the end of June — grab your spot & give yourself something to look forward to each week ✨

👉 Booking link is in my bio ⏫️

www.physioyogacork.ie/weekly-classes

Can I ask a small favour? 🤍 If you’ve enjoyed my Physio Led Yoga classes or mini-retreats, there are a few simple ways y...
04/03/2026

Can I ask a small favour? 🤍

If you’ve enjoyed my Physio Led Yoga classes or mini-retreats, there are a few simple ways you can support my small business:

• Leave me a Google review 👉 link in bio

• Share my page with a friend, or my posts to your stories

• Spread the word and pop a flyer up at work, in parent groups, or at your favourite coffee spot

You can pick up flyers at your next class: they’re always in the window by the entrance.

Your support truly helps keep my one-woman business going and allows me to keep advertising costs (and class prices) as low as possible.

I appreciate you so much ❤️

Root To Rise🌱 Just like plants need strong roots to thrive, we do too. This mini-retreat gives you space to connect with...
01/03/2026

Root To Rise🌱 Just like plants need strong roots to thrive, we do too.

This mini-retreat gives you space to connect with your own foundation - to explore what helps you feel steady, strong, and supported - so you can head into summer, ready for whatever comes.

WHAT TO EXPECT:
● gentle, accessible movement & mindfulness
● plenty of options & unhurried time
● stretch your body & calm your mind
● space to relax & settle your nervous system
● tea break with little treats

Walk away feeling more connected to yourself and supported from within.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by an experienced Physio & Yoga Teacher

📍Quaker Meeting House / Summerhill South

🪙 €46 / equipment, tea & treats provided

BOOK VIA THE LINK IN MY BIO ⏫️

Www.physioyogacork.ie/mini-retreats

My mini-retreats usually sell out. I recommend booking early.

Letting In The Light☀️ As the days begin to lengthen after the Spring Equinox, we’re reminded that light returns - and t...
28/02/2026

Letting In The Light☀️ As the days begin to lengthen after the Spring Equinox, we’re reminded that light returns - and that it does so gradually.

This mini-retreat invites you to follow that seasonal shift: to slow down, notice what helps you feel a little lighter and more at ease, and gently let more of that in.

WHAT TO EXPECT:
● gentle, accessible movement & mindfulness
● plenty of options & unhurried time
● stretch your body & calm your mind
● space to relax & settle your nervous system
● tea break with little treats

Walk away feeling more connected to yourself and with a sense of ease within.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by an experienced Physio & Yoga Teacher

📍Quaker Meeting House / Summerhill South

🪙 €46 / equipment, tea & treats provided

BOOK VIA THE LINK IN MY BIO ⏫️

Www.physioyogacork.ie/mini-retreats

My mini-retreats usually sell out. I recommend booking early.

Didn't plan to do this but the demand was real✨️Offering this once more before autumn.WHAT TO EXPECT:● gentle yoga, stre...
27/02/2026

Didn't plan to do this but the demand was real✨️Offering this once more before autumn.

WHAT TO EXPECT:
● gentle yoga, stretches & restorative poses
● simple breathing & mindfulness practices
● release stress & tension
● ease aches & stiffness
● space to unwind & reconnect to yourself

Walk away feeling more relaxed calm & refreshed.

Offered several times a year with varying practices, this retreat consistently sells out.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by an experienced Physio & Yoga Teacher

📍Quaker Meeting House / Summerhill South

🪙 €32 / All equipment provided

BOOK VIA THE LINK IN MY BIO ⏫️

Www.physioyogacork.ie/mini-retreats

My last 3 mini-retreats until October💫 Book early - they usually sell out!RELAX & RECHARGE FRI 20th March | 7.30–9.30pm ...
25/02/2026

My last 3 mini-retreats until October💫 Book early - they usually sell out!

RELAX & RECHARGE 
FRI 20th March | 7.30–9.30pm | €32

SPRING EQUINOX - Letting In The Light
SAT 21st March | 4.00–7.00pm | €46

EARLY SUMMER - Root To Rise
SAT 25th April | 4.00–7.00pm | €46

🧘Mini-retreats are open to adults of all ages, bodies, and experience levels - including complete beginners.

📍They’ll be held in the warm, peaceful Quaker Meeting House on Summerhill South.

🪀All equipment is provided. 

Relax & Recharge runs several times a year, with different practices each time. The Spring Equinox & Early Summer retreats are new, and price includes tea & little treats.

🔗 Link for booking & all details is in my bio ⏫️

www.physioyogacork.ie/mini-retreats

If you’d love to feel more flexible, ease everyday aches, and lower stress - and you’re new to yoga - my BEGINNERS YOGA ...
12/02/2026

If you’d love to feel more flexible, ease everyday aches, and lower stress - and you’re new to yoga - my BEGINNERS YOGA class was made for you 🧘

I’m an experienced Physio and Yoga Teacher with 15+ years’ experience, and I’ll guide you through simple, effective movement, breathing and relaxation techniques 🧠

You’ll always have options, so you can move at your own pace and in a way that feels good for YOUR body. There is always time to ask me questions too 🙌

Supportive. Welcoming. No experience needed.

BEGINNERS YOGA
🗓 Thursdays 6.30–7.45pm
📍 South Parish Community Centre (between Douglas St & South Terrace)
💶 From €15 (incl. booking fee)
🧘 All equipment provided

My Beginners class is usually full year-round, but for the first time in a long while, a few spots have opened up.

If you’ve been meaning to start… this is it your moment.

BOOK A CLASS VIA THE LINK IN MY BIO ⏫️

www.physioyogacork.ie/weekly-classes

31/01/2026

At a time of year when we’re bombarded with “do more, get there faster” messages, learning to trust yourself is key to avoiding the boom-and-bust cycle💥

We all have different bodies, and our needs naturally change - which can affect how a movement or posture feels, and whether it truly supports you.

While this awareness is the foundation of my teaching, this February we’ll go deeper.

My classes give you space to explore what feels right for you in the moment, helping you build body awareness and confidence to make choices that genuinely meet your needs - even when others are doing something different 💪

BOOK YOUR CLASS/ES VIA THE LINK IN MY BIO 💪

www.physioyogacork.ie/weekly-classes

Fairy lights & stars shining through the big sky light ✨️ Loving my winter evenings classes.
20/01/2026

Fairy lights & stars shining through the big sky light ✨️ Loving my winter evenings classes.

Address

South Parish Community Centre, Sawmill Street
Cork
T12CX32

Telephone

+353852866962

Website

Alerts

Be the first to know and let us send you an email when PhysioYoga Cork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category