07/06/2026
HIGH PROTEIN HOT HONEY CHICKEN BURGER 🔥🍔
Craving a takeaway burger without the calories? This one delivers serious crunch, spice, and flavour while keeping protein high and calories in check.
Ingredients:
✅ 1 chicken fillet (butterflied)
✅ 30g spicy panko breadcrumbs
✅ 1 egg white
✅ Lettuce
✅ Light burger bun
✅ 1 tbsp sweet chilli sauce
✅ 1 tsp honey
✅ Spray oil
Method:
1️⃣ Dip chicken in egg white, then coat with spicy panko crumbs.
2️⃣ Air fry at 200°C for 14-16 mins until golden and crispy.
3️⃣ Mix sweet chilli sauce and honey together.
4️⃣ Toss the crispy chicken in the sauce.
5️⃣ Build your burger with lettuce and a light bun.
6️⃣ Enjoy every bite without blowing your calories!
📊 Approx Macros:
🔥 420 kcal
💪 42g Protein
🍞 35g Carbs
🥑 10g Fat
Save this one for your next fakeaway night 👌
