Orthopaedic Therapy & Sports Injury Clinic Youghal

08/07/2026

A huge thank you to my wonderful patient for brightening my day with these delicious chocolates! 🍫✨

02/07/2026

"Find a job you love, and you'll never work a day in your life."

​Looking back at where I started 4 years ago compared to today, I am filled with so much gratitude. 🙏
​Running this clinic on my own means I wear a lot of hats, but my favorite one by far is being your partner in recovery. It’s about so much more than just treating pain it’s about helping people get their quality of life back.

​Whether you travel to see me from right here in Youghal or from across the surrounding towns and counties, thank you. Whether it's a shoulder tweak from golf, a running injury, or back pain keeping you awake, thank you for trusting me with your health and recovery over the last 4 years. 🩹🏃‍♂️

​To everyone who has stepped through my doors, recommended me to a friend, or sent a kind word my way thank you. I appreciate every single one of you, and I am so proud to serve this fantastic community of patients! 💙 🫂

24/06/2026

☀️ Taking a quick "Vitamin D and Movement" break! 🌊
​Nothing beats a little fresh air and sunshine to reset the mind and body. As osteopaths, we talk a lot about posture, alignment, and finding time to decompress but it’s just as important to practice what we preach!

​Taking even a short 15-minute walk or sitting out in nature during your lunch hour works wonders for:
​Spinal Decompression:
Escaping the desk chair and stretching out those hip flexors.
​Circulation:
Getting the blood flowing after a busy morning of treatments.
​Mental Clarity:
Fresh air and a beautiful view.....

18/12/2025

Osteopathy
is excellent during pregnancy because it helps the body adapt to rapid physical changes without the use of medication.

​Pain Relief: Gently eases back pain, sciatica, and pelvic girdle pain by realigning the spine and softening muscle tension.

​Labor Prep: Ensures the pelvis is mobile and balanced, making it easier for the baby to engage and move through the birth canal.

​Systemic Support: Relieves pregnancy-related heartburn, swelling, and shortness of breath by improving circulation and rib cage mobility.

​Postpartum Recovery: Helps the body "reset" and heal from the physical strain of delivery and the hunched posture of nursing.

22/10/2025

16/10/2025

Receive a beautiful bouquet of flowers from my patient 🥰😊

29/08/2025

Interesting 🌹essential oil increases gray matter volume 🧠👀

Research into the health benefits of scents is on the rise. However, little is known about the effects of continuous inhalation, such as wearing scent…