05/01/2022
For any little ones struggling with separation anxiety as they go back to school after the holidays, here are my three simple little tips which really are so effective:
Matching Love Hearts:
Draw a little heart on your wrist, and a matching one on theirs. If they are missing you during the day, or just feel the need to connect with you, they put their fingers on the little heart. They will feel their pulse, like a reassuring heartbeat, when they touch their wrist. Let them know that you will press your love heart if you are missing them. You can also add a spray of your perfume or aftershave to their wrist, as another little connection to you.
Pebble in my Pocket:
Find two very similar pebbles, gem-stones or crystals. You keep one in your pocket and the child keeps the other in their pocket. Tell them that any time they feel a little nervous or are missing you they give their pebble a little squeeze. It is a very concrete reminder of their connection to you.
Worries in My Pocket:
Talk to your child about any worries they have about starting school. Write the worries down on pieces of paper. Then you put the pieces of paper in your pocket. Tell your child you are going to carry their worries for the day while they are in school, so they don’t have to carry them alone. This can really help to ease any fears they may have.
Your connection with your child is the most important support you can give!
