Talk Therapy Cork

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Talk Therapy Cork Integrative Counselling and Psychotherapy with a person-centred approach.

Proving a safe, secure space where the client is listened to and has the time to explore the challenges in their lives.

Happy 2nd Anniversary to this beautiful, amazing, funny,wonderful couple❤️❤️ ###
12/04/2026

Happy 2nd Anniversary to this beautiful, amazing, funny,
wonderful couple❤️❤️ ###

18/02/2026

Tackling Worry Worry is part of life . We cannot eliminate it completely or control everything. If your worries feels ov...
18/02/2026

Tackling Worry
Worry is part of life . We cannot eliminate it completely or control everything. If your worries feels overwhelming, you can learn to manage or overcome them.

Write them down, getting them out of your head can be helpful, visualizing yourself emptying your head onto a page in words or pictures.

Set aside Worry Time. Decide on a time each day as worry time. 10 mins or so.where you look at your worries and see if there is a solution in the present.

Ask yourself?
Is there anything I can do about this right now?

Most worries are about something in the future and we cannot do anything about them in the present.

31/03/2025

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Ballincollig
Cork

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