Janet Altmann Physiotherapy

23/12/2024

Find out how to save a choking baby with – the new advert from St John Ambulance.Pen lid, marble, princess and jelly baby have had enough of b...

23/12/2024

Great advice all year round!!

Find out how to save a choking baby with – the new advert from St John Ambulance.Pen lid, marble, princess and jelly baby have had enough of b...

26/09/2024

Rise and Shine, the days are getting shorter, the mornings and the evenings darker, but don't let the darkness prevent you from getting up and going well. See my 9 minute routine for a happy back.

A quick 9 minute morning routine to help mobilise and strengthen your back! If getting on your hands and knees is not for you, then start rather half way thr...

01/06/2023

Hoping for a great run for all my runner patients preparing to run the Cork marathon, half marathon and 10km race on Sunday. Have a blast! Enjoy a warm run in Cork!

...It's getting real now 🥳

We can't wait to welcome you, your family and friends to Cork on Sunday!

Don't forget, online registration is open until midnight tonight, so just under 12 hours to get signed up if you still need to do so 😎

01/06/2023

🔍 Dealing with hip pain on the side? 🏋️‍♀️ Discover trochanteric bursitis, a common cause of hip discomfort. Understand its symptoms, causes, and treatment…

24/07/2022

Brilliant this.

It's been a massive journey.
I'm extremely thankful for all the positive support and backing.
From continuous injuries, to doing light work just a few weeks ago and preventing any further harm to my body, to being the 5th fastest man over the 400m in the world and the fastest man in Africa.

I feel more motivated and focused to get more than just a podium!!!

We stay locked in for more and give God the glory in our wins and loses.



adidas adidas Running Discovery South Africa

06/05/2022

NEW 6 BLOCK OF PHYSIO ZOOM CLASSES STARTING UP NEXT WEEK. TUESDAY 6PM AND THURSDAY 8AM. LET ME KNOW IF YOU ARE KEEN TO JOIN!