20/08/2026
✨ NEW Adult Services at Barefootphysio ✨
At Barefootphysio, we’ve always been passionate about helping people move better. Now, we’re excited to extend that care beyond paediatrics with a range of services designed specifically for adults.
Whether you’re looking to get stronger, recover from an injury, manage a long-term condition, or simply move with more confidence, we’re here to support you every step of the way.
🏋️ Strength & Conditioning
Personalised training to improve strength, fitness and overall wellbeing. Perfect for beginners, busy parents, or anyone wanting to build confidence and feel stronger.
⚽ Rehabilitation & Return to Sport
Recover from injury with a personalised programme combining rehabilitation, strength training and expert guidance to help you safely return to the activities and sports you love.
🦓 Hypermobility & EDS Personal Training
Specialist exercise programmes tailored for people with hypermobility or Ehlers-Danlos Syndrome, focusing on stability, strength, posture, breathing and confidence in movement.
🧠 Adult Neurorehabilitation & Personal Training
Individualised exercise programmes for people living with neurological conditions such as stroke, Parkinson’s disease, Multiple Sclerosis or acquired brain injury. Our goal is to improve strength, balance, mobility and independence while helping you achieve meaningful personal goals.
💙 Why choose Barefootphysio?
✔️ Personalised 1:1 support
✔️ Evidence-based programmes
✔️ Rehabilitation and performance under one roof
✔️ A welcoming, supportive environment
No matter where you’re starting from, we’ll help you move towards your goals with confidence.
📩 Get in touch to learn more or book your initial assessment.
Hypermobility EDS PersonalTraining Physiotherapy MoveBetter Cork
