Himalaya Yoga Valley Ireland

Himalaya Yoga Valley Ireland Yoga Studios in Cork City, Ballincollig, Carrigaline, and Online. Authentic, accessible and affordable. He has been teaching internationally for over a decade.
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Himalaya Yoga Valley was founded by Director and senior teacher Yogacharya Lalit Kumar in 2005. Lalit has been practicing yoga since the age of seven at traditional schools in India. Lalit and the team at Himalaya Yoga Valley are passionate about delivering affordable, accessible and authentic yoga to everybody through our online platform. We are delighted to carry on the ancient lineage of the Hi

malayas at our Cork Centres and Our Centre in Goa, India. With over a decade of experience we aim to deliver these traditional teachings in a modern setting. We have a wide range of classes available to suit everyone at our school- we teach Ashtanga, Hatha, Kundalini and also hold Yoga Alliance Teacher Training's at our centre. We deliver the highest quality yoga Teacher Training Courses, Yoga classes and workshops at our schools in Goa and Ireland and we also offer these courses online. Our schools rich lineage has spread from India to all corners of the world including Ireland. Over the past 7 years many Irish students have taken the journey to India to become yoga teachers under Lalits guidance. It is a great honour to see these students carry on the teachings at our centre in Cork. Himalaya Yoga Valley is registered with Yoga Alliance UK, Yoga Alliance US, The World Yoga Council and The International Yoga Federation ensuring the highest professional delivery of traditional yoga practices.

Your Saturday Practice Can Make a Difference. 🌿Every Saturday in Fitzgerald's Park, movement becomes more than just a yo...
04/08/2026

Your Saturday Practice Can Make a Difference. 🌿

Every Saturday in Fitzgerald's Park, movement becomes more than just a yoga practice. It's a chance to connect with others, enjoy the outdoors, and be part of a community that comes together with purpose.

Whether you're stepping onto the mat for the first time or returning to your favourite Saturday morning ritual, you'll be welcomed into a space where every breath, every stretch, and every class helps support the incredible work of Cork Simon Community.

Bring a friend, enjoy an hour of mindful movement, and join a community that believes in giving back.

📍 Fitzgerald's Park
🗓️ This Saturday
🕙 10:00 AM

🎟️ Reserve your seat via the link in our bio.

Your Saturday practice continues this August with two guided journeys, each offering a different way to deepen your rela...
01/08/2026

Your Saturday practice continues this August with two guided journeys, each offering a different way to deepen your relationship with yoga.

Start the morning with our Ashtanga – 6 Week Journey, where each class builds progressively through the Primary Series, developing strength, confidence and a steady, consistent practice. Then slow things down with Unclench & Open, our Yin Yoga journey that gently releases the muscles that quietly hold stress, creating more ease in movement and everyday life.

Whether you're returning to your mat or continuing your journey, these Saturday sessions are an opportunity to move with intention, practise with consistency and discover what unfolds over time.

Reserve your place via the link in our bio and join us online this August.

August is an invitation to return to the practices that help you feel your best.This month, we're introducing three guid...
01/08/2026

August is an invitation to return to the practices that help you feel your best.

This month, we're introducing three guided journeys designed to support you through the transition back into routine. Begin your mornings with Desk Detox 15, a 15-minute challenge to release tension from desk life. Stay on to Rebuild Your Foundation, our progressive strength series that rebuilds the body week by week. Then, end your day with Closing the Loop, a restorative evening journey to help you let go, unwind and truly rest.

Whether you're looking to move more, build strength or create space to slow down, there's a practice waiting for you this August.

Reserve your place through the link in our bio and join us online. We can't wait to practise with you.

August is your opportunity to move with purpose and practise with intention. 🌿This month, every ālaya studio is explorin...
01/08/2026

August is your opportunity to move with purpose and practise with intention. 🌿

This month, every ālaya studio is exploring a unique theme, giving you the chance to deepen your practice, improve mobility and build strength in different ways throughout the week.

✨ South Mall
• Journey to Hanumanasana – Tuesdays, 6:30 PM (Advance Your Practice)
• Backbends – Thursdays, 5:30 PM (Mixed Level)

✨ Carrigaline
• Open Your Heart & Spine – Sundays, 10:15 AM (Mixed Level)

✨ Ballincollig
• Hips & Hamstrings – Tuesdays, 5:30 PM (Mixed Level)
• Shoulder, Neck & Back Release – Fridays, 9:30 AM (Mixed Level)

Whether you're working towards a new pose, easing everyday tension or simply making time to reconnect with your body, there's a class waiting for you this August.

Join us in South Mall, Carrigaline or Ballincollig, and discover where your practice can take you.

🔗 Book your class via the link in our bio.

A quick pause for Yoga in the Park this weekend as there's another event taking place in Fitzgerald Park.If you're still...
31/07/2026

A quick pause for Yoga in the Park this weekend as there's another event taking place in Fitzgerald Park.

If you're still looking to practise with us, we'd love to welcome you to one of our studios in South Mall, Ballincollig or Carrigaline, or you can join us online.

Remember- your first class is free 🙂

We'll be back next Saturday, 8 August, in front of the Bandstand for our donation-based Yoga in the Park, supporting Cork Simon Community

See you then! 🧘💚

As July comes to a close, we're reflecting on a month filled with movement, learning and meaningful connection.We celebr...
31/07/2026

As July comes to a close, we're reflecting on a month filled with movement, learning and meaningful connection.

We celebrated another wonderful group of Yoga Teacher Training graduates as they completed an important chapter in their journey. Our Online Studio community continued to show up with consistency, embracing morning practices, evening restoration and everything in between.

We also gathered each Saturday in Fitzgerald's Park, where Yoga in the Park brought people together in support of Cork Simon Community, reminding us of the power of practising with purpose.

From workshops and studio classes to welcoming new faces into our community, every shared moment has helped shape what ālaya is all about.

To everyone who practised with us, learned with us and shared this journey with us, thank you. Your presence is what makes this community so special.

We're looking forward to everything August has in store, and we can't wait to continue the journey together.

Feeling stiff through your chest and upper back?Modern life often leaves us rounded forward, whether we're working at a ...
30/07/2026

Feeling stiff through your chest and upper back?

Modern life often leaves us rounded forward, whether we're working at a desk, driving or looking down at our phones. Over time, this can affect not only our posture but also the way we breathe and move.

Join Iva this Friday for a mixed-level practice focused on Opening Your Heart & Spine. Through mindful movement, you'll explore gentle backbends and chest-opening postures designed to improve spinal mobility, release tension in the shoulders and upper back, and help you move with greater ease.

Whether you're looking to counter the effects of sitting or simply give your body the space it deserves, this class offers the perfect opportunity to reconnect with your posture and your breath.

📍 Ballincollig
🗓️ Friday
🕤 9:30 AM
🧘 Mixed Level

Reserve your spot and join Iva on the mat via the link in bio.

Some experiences are felt more than they are explained.This Friday, join us for an evening where yoga and live harp come...
29/07/2026

Some experiences are felt more than they are explained.

This Friday, join us for an evening where yoga and live harp come together in perfect harmony. As you move through your practice with Tanya, the gentle melodies of Joy Delaney's harp will accompany every breath, every stretch, and every moment of stillness.

For one evening, let the music become part of your practice. Slow down, soften your focus, and allow yourself to be fully present.

Friday, 31st July
6:45 PM
South Mall Studio

Live harp by Joy

Spaces are limited. Book your place via the link in bio and experience your Friday practice in a whole new way.

Warrior III (Virabhadrasana III) teaches us that balance is built through practice, not perfection. Every moment of stea...
29/07/2026

Warrior III (Virabhadrasana III) teaches us that balance is built through practice, not perfection. Every moment of steadiness, every wobble, and every breath helps develop strength, focus, and confidence both on and off the mat.

Swipe through to learn:

• How to practise Warrior III safely
• Common alignment mistakes to avoid
• The key benefits of this powerful balancing posture

Ready to put it into practice?

Join us for Flow & Fly, part of our Build Your Balance Challenge, where you’ll connect Warrior III (Virabhadrasana III), Half Moon (Ardha Chandrasana), Dancer’s Pose (Natarajasana), and Eagle Pose (Garudasana) through smooth, mindful transitions that build coordination, rhythm, and trust in your movement.

🗓 Wednesday, 29 July 2026
🕖 7:15 AM (IST)
📍 ālaya wellbeing Online

Reserve your spot today and continue building your balance with us.

28/07/2026

Reformer Pilates is about so much more than building strength.

With every session, you’re improving posture, developing core stability, increasing flexibility, moving with greater body awareness, and supporting both your body and mind.

Whether you’re new to Pilates or looking to deepen your practice, the Reformer offers a low-impact, full-body workout that helps you feel stronger, more balanced, and more connected.

Ready to experience the benefits for yourself? We’d love to welcome you to class.

🎥 Beautifully demonstrated by our wonderful teacher, Sinead 💛

Address

Himalaya Yoga Valley Ballincollig And Midleton
Cork

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8:45pm
Friday 9am - 8:30pm
Saturday 9am - 3:30pm
Sunday 9am - 1:45pm

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