Unislim Mallow

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Unislim Mallow Unislim MALLOW CLASS: The Arches Bar.

Morning Class, every Saturday:
9:30am – 11:30am

Evening Class, every Thursday:
Express Weigh In: 5:30pm - 6:00pm
Full Class: 6:00pm - 7:00pm
Men Only Class: 7:00pm - 7:30pm

19/05/2026

Want to do something that genuinely makes a difference?
Helping people, building confidence, and being part of a supportive community that changes lives every day, that’s what being a Unislim leader is all about!
We’ve classes ready to reopen, so it’s the perfect time to jump on board.
If you’re ready for something new, or even just a little curious, click the link in my bio, fill out the form, and we’ll be in touch!
https://unislim.com/becomealeader/

As Weigh Day approaches... for some if you today, for others Saturday, I want you to remember not to be intimidated, sca...
05/01/2023

As Weigh Day approaches... for some if you today, for others Saturday, I want you to remember not to be intimidated, scared or anxious about your result..... IT IS JUST A FORMALITY AND I DONT EVER BRING A BEATING STICK TO CLASS 🤣. Everyone has a starting point and it's not something that should bring on negative emotion. It is just a number!!! I'm here to support and guide you. The only person who scrutinises the numbers is you... please stop the negative talk and judgement to yourself. It only leads to a bad state of mind when you're trying to do something positive in your life. See you soon. Katie 🥰🥰

It's Free To Join at your local Unislim class this week!!! Pay only the usual €12 weekly fee. I can't wait to see you al...
04/01/2023

It's Free To Join at your local Unislim class this week!!! Pay only the usual €12 weekly fee.

I can't wait to see you all again and of course welcome new members with open arms. 🤗

Get ready to be inspired, supported and guided on your personal journey. 🥰🥰

I'm in The Arches on Thursday evening from 4 til 6.15 and Saturday mornings from 9 til 11.

See you there. Katie ❤️

We are back with a bang this week in both physical and online classes. 🙌🙌Join me for physical classes in The Arches Bar ...
03/01/2023

We are back with a bang this week in both physical and online classes. 🙌🙌

Join me for physical classes in The Arches Bar Mallow on Thursdays from 4 to 6.15 and Saturday mornings from 9 to 11.

Online classes are every Saturday morning at 8am or you can always watch my class by recording at a time that suits you.
https://unislim.com/choose-membership-unizoom/

Ready, Set, Let's Go!!!!

20/09/2022

I NEED to remind ye about this. 14lbs, 14 weeks... we can't afford to be wasting weeks if you're serious about hitting goals for Christmas. So no matter how your Monday went this week, dust yourself down and grab that bull by the horns 🐮. JUST DO IT 💪💪 Katie

Ratatouille!!! Just fry off a red onion, 2 bacon medallions, a red pepper until softened. Add a cup of water, chicken st...
12/09/2022

Ratatouille!!! Just fry off a red onion, 2 bacon medallions, a red pepper until softened. Add a cup of water, chicken stock cube, dried mixed herbs and garlic. Add a tin of tomatoes and lots of cracked black pepper. 5 minutes before serving, add in some chopped courgette. Done!! All free on plan and all ingredients purchased at . I worked it out that about 6 portions of this costs €2!!! Sure where would you be going??!! Katie

Basic Week... and you couldn't get more basic than a home made brown bread. Here is an oldie but a goodie from Ann Hynes...
07/09/2022

Basic Week... and you couldn't get more basic than a home made brown bread. Here is an oldie but a goodie from Ann Hynes. 60g of this is free on plan. It freezes really well too. Enjoy for breakfast, lunch or dinner. Have a lovely Wednesday. Katie 🍞

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Mallow
Cork
CORK

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