Soul Yoga & Pilates Cork

Soul Yoga & Pilates Cork New boutique Yoga & Pilates Studio in Cork City

Mat Classes | Heated Classes | Reformer Pilates and Mum & Baby Yoga/ Pilates.

Welcome back Laura 💫My name is Laura and I am so excited to be back teaching pregnancy yoga on Tuesdays & Thursdays at S...
04/08/2026

Welcome back Laura 💫

My name is Laura and I am so excited to be back teaching pregnancy yoga on Tuesdays & Thursdays at Soul Yoga!

I completed my PYTT training with the incredible Melissa Curtis at the Elbow Room in Dublin in 2023, and became fascinated with the power of the body, breath and mind in supporting women through a huge moment in their lives. Some of you may remember me as a teacher of pregnancy yoga back in 2024/2025.

Since then, I have experienced pregnancy for the first time myself and gave birth to my gorgeous little boy in July 2025. So now ladies, when I tell you I get it, I mean it!! I am so excited to return and bring my lived experience of pregnancy, labour and postpartum as well as my training to these classes.

My intention with each class is to provide a welcome and safe, relaxing space for mammas to- be to move, stretch, unwind and switch off for an hour, as well as sprinkling in some tips and mindfulness that you can bring with you to the labour ward too!

These classes are beginner friendly so no need to worry if you’re completely new to yoga, you are more than welcome. I can’t wait to meet you all again !!

The current Tuesday course is sold out but there are some spaces left for Thursdays 7.15pm starting on August 27th.

Book now through our website.

Looking for some extra support during your pregnancy? Our Reformer Pregnancy courses are designed to give you that extra...
31/07/2026

Looking for some extra support during your pregnancy? Our Reformer Pregnancy courses are designed to give you that extra support through movement!

Each session is 45 min, and we will explore the benefits of Pilates during pregnancy. Pilates exercises are incredibly beneficial for strengthening the pelvic floor, which plays a crucial role in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence.

Additionally, it can aid in a smoother, more efficient labour and delivery by providing better control during contractions and improving recovery postpartum.
These are very personalised classes, 5 students max. No previous experience is needed.

Join Imogen for any of our weekend pregnancy Pilates courses

4-week course: starting 30 August at 10 am. (5 spaces)
4-week course: starting 30 August at 11 am. (4 spaces)

Book through our website!

Are you wondering which Becca’s is for you? Just swipe left and find out 😊! Warm Pilates | Monday 7 amSculpt Mat Pilates...
30/07/2026

Are you wondering which Becca’s is for you? Just swipe left and find out 😊!

Warm Pilates | Monday 7 am
Sculpt Mat Pilates | Wednesday 7 am

Sometimes, we just need to get out of our heads. This breathwork session led by Aisling is designed to help you do that....
28/07/2026

Sometimes, we just need to get out of our heads. This breathwork session led by Aisling is designed to help you do that.

Using a blend of connected breathing and guided meditation, you all work together to regulate the nervous system and release physical tension. It’s a safe, supported way to reconnect with your body and quiet the mental noise.

The session centres on a particular theme like finding your voice or building confidence, so the work is both physical and reflective.

The workshop is 90 min session, with a maximum of 10 participants -Wear something comfortable and just show up.
Friday 14 August 7PM.
Book now through our website!

The first few weeks with a new baby can feel like a lot -beautifully overwhelming. Maybe your little one is struggling t...
28/07/2026

The first few weeks with a new baby can feel like a lot -beautifully overwhelming. Maybe your little one is struggling to settle or you just want to be around other new mums that get how you feel 💛
Our 5-week baby-led massage course provides exactly that space. A gentle space to grow the bond between you and your baby. Through gentle, daily massage, you can help ease your baby’s digestion (wind, reflux, constipation), soothe teething discomfort, support brain development, ease growth spurts, and encourage better sleep. It also lowers cortisol (the stress hormone) and boosts oxytocin (the bonding hormone), and yes, your heartbeats really do begin to sync.

Beyond the massage itself, it’s a chance to come together with other mums in Cork: share stories, swap tips, and make new friends. Every class ends with tea, coffee, and a chat, because connecting beyond the mats makes all the difference.

Please bring your own blanket or towel for under baby.
5-week course starts 31st August, 10am
Limited spaces - book via the link in our bio.

**Can be claimed on health insurance

The first few weeks with a new baby can feel like a lot -beautifully overwhelming. ☺️Maybe you’re looking for the compan...
28/07/2026

The first few weeks with a new baby can feel like a lot -beautifully overwhelming. ☺️Maybe you’re looking for the company of other mums who just get it. Maybe your little one is struggling to settle and you’re not sure what else to try.

Our 5-week baby-led massage course is here to help. A gentle space to grow the bond between you and your baby, one touch at a time.

Through gentle, daily massage, you can help ease your baby’s digestion (wind, reflux, constipation), soothe teething discomfort, support brain development, ease growth spurts, and encourage better sleep. It also lowers cortisol (the stress hormone) and boosts oxytocin (the bonding hormone), and yes, your heartbeats really do begin to sync. 🤍

Beyond the massage itself, it’s a chance to come together with other mums in Cork: share stories, swap tips, and make new friends. Every class ends with tea, coffee, and a chat, because a little village makes all the difference.

Please bring your own blanket or towel for under baby.
5-week course starts 31st August, 10am
Limited spaces — book via the link in our bio
**Can be claimed on health insurance

24/07/2026

Get your Summer Deal membership before summer is over!!

This year, our Summer Deal has you in mind 😊 if you work shifts, are a busy parent or travel a lot, this is the perfect membership for a busy schedule.

6 classes a month for €99, including Reformer, Heated and Non-Heated classes 🔥. You decide how it fits your week: 1 class or 3, totally up to you! Credits renew every 4 weeks.

•6 classes a month for €99
• 3 month minimum commitment.

Sign up for 6 months and get a free pair of grippy socks!!

DM us or comment: Summer, and we will send you the link to sign up!!!

Mums to be, this is especially for you! Come and join us for our new course: Pregnancy Mat Pilates.Pilates is a gentle, ...
24/07/2026

Mums to be, this is especially for you! Come and join us for our new course: Pregnancy Mat Pilates.

Pilates is a gentle, low-impact workout that can help strengthen the pelvic floor, which is vital in supporting the body during pregnancy. A strong pelvic floor can help reduce the risk of back pain, improve posture, and prevent urinary incontinence. It can also contribute to smoother and more efficient labour and delivery by offering better control during contractions, and aid recovery postpartum.

This gentle class is designed to build strength and maintain a safe core connection throughout pregnancy. It’s a lovely way to bond with your bump and connect with other expectant mums.

This 5-week course costs €99 and can be partially claimed through health insurance.

Book through our website!
*CAN BE CLAIMED ON HEALTH INSURANCE

Meet Sculpt Pilates with Becca! This is a mat based Pilates class strength-driven. A 46-min full body workout, but broke...
23/07/2026

Meet Sculpt Pilates with Becca!

This is a mat based Pilates class strength-driven. A 46-min full body workout, but broken into clear defined sections one for lower body, core, and upper body so each area is worked more specifically.

The pace of this class is a bit faster than a regular Pilates session and repetitive, designed to really challenge muscular endurance and create a deeper burn, using again props like dumbbells, bands and Pilates balls to increase resistance.

Sculpt Pilates | Wednesday 6:30 PM

This class is included in all our memberships, including the 2- week trial!!

Address

Unit 3a Curraghconway Buisness Park
Cork

Website

Alerts

Be the first to know and let us send you an email when Soul Yoga & Pilates Cork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Yoga & Pilates Cork:

Shortcuts

Share

Category