Myphysio

Call Directions Website

Myphysio Musculoskeletal & Sports Physiotherapy John works at MyPhysio located at Sanovitae Health and Fitness Club, Clarion Hotel, Lapps Quay, Cork.

John Flynn is a Chartered Physiotherapist in Cork, Ireland who has worked exclusively in Private Practice and Sports Physiotherapy. Through John’s membership with the Irish Society of Chartered Physiotherapists he is recognised by all major Health Insurance companies (AVIVA, BUPA, VHI, etc.).

If tendon pain keeps hanging around, more rest may not be the missing piece.Tendons usually need the right loading plan ...
20/10/2026

If tendon pain keeps hanging around, more rest may not be the missing piece.

Tendons usually need the right loading plan to heal and get stronger. Stretching can help in some cases, but it often isn’t enough on its own when pain stays stubborn.

A clear rehab plan helps match the right exercises to the root of the problem, so you’re not just guessing.

Book a physio assessment

https://www.myphysio.ie

Dizziness can shrink your whole day.Vestibular physiotherapy helps find the cause and work on the balance system behind ...
19/10/2026

Dizziness can shrink your whole day.

Vestibular physiotherapy helps find the cause and work on the balance system behind it. That can make everyday tasks feel more manageable, from walking around the house to turning your head without that sudden wave of spin.

If dizziness affects your routine, support is available.

Book a vestibular assessment

https://www.myphysio.ie

Is your rehab too easy?If your pain never changes, the plan may be too gentle. If it spikes after sessions, the load may...
18/10/2026

Is your rehab too easy?

If your pain never changes, the plan may be too gentle. If it spikes after sessions, the load may be too much.

The sweet spot is challenge you can recover from.

Book an assessment

18/10/2026

What is your body protecting?

After an injury, pain is only part of the story. Your body can also tighten, guard, and change how you move to keep you safe.

That protection helps at first. But if it sticks around too long, it can slow recovery and keep you feeling stuck.

If pain is hanging around after an injury, we can help you figure out what’s driving it.

Book an assessment

https://www.myphysio.ie

Recovery can feel stuck even when the pain is lighter.That usually happens for three reasons. The plan is still too vagu...
22/09/2026

Recovery can feel stuck even when the pain is lighter.

That usually happens for three reasons. The plan is still too vague, the body is still loading the same way, or healing is moving slower than symptoms suggest.

That’s why progress can look better on the surface, but still feel frustrating in daily life.

What do you think is keeping your recovery stuck?

https://www.myphysio.ie

If your rehab only makes the pain quieter, you may be stuck in symptom control.Capacity looks different. You’re doing mo...
22/09/2026

If your rehab only makes the pain quieter, you may be stuck in symptom control.

Capacity looks different. You’re doing more, recovering better between sessions, and trusting your body a little more each week.

That’s the real test. Not whether things feel perfect today, but whether your body is getting stronger for the next load.

What’s your biggest question about rehab right now?

https://www.myphysio.ie

22/09/2026

Pain that keeps flaring after rest is often your body saying the support still needs rebuilding.

Rest can calm symptoms for a while. But if strength and joint capacity haven’t been rebuilt, the pain can return.

That’s why recovery often needs more than a pause. It needs a plan.

What’s your body been telling you lately?

Link in bio

21/09/2026

A complete physio assessment is more than a quick look at where it hurts.

We start by understanding your pain and history, then check your mobility and strength.

That helps us see what’s limited, what’s changing, and what needs attention first.

You should leave knowing the next steps, with a plan that makes sense for you.

What would you want to ask at your first assessment?

Manual therapy can be a smart first step when stiffness gets in the way of movement.It can help ease discomfort and make...
21/09/2026

Manual therapy can be a smart first step when stiffness gets in the way of movement.

It can help ease discomfort and make it easier to move well again. That often creates the opening you need to start rebuilding strength and function.

The goal is simple. Use hands-on treatment to get moving, then use exercise to help those gains last.

Have you found manual therapy helpful for stiffness?

https://www.myphysio.ie

18/09/2026

Pain going down is only part of recovery.

A strong rehab plan should help you move better, trust your body again, and feel ready for real life.

That confidence matters. It’s often the difference between healing on paper and feeling like yourself again.

What should your rehab plan be rebuilding right now?

Link in bio

Address

Fitton Street East
Cork

Telephone

0834781639

Website

Alerts

Be the first to know and let us send you an email when Myphysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category