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MoreandCo.ie You deserve MORE. Start the ripple effect of a better life. Strength comes from within and we help y

๐Ÿš€ UNDERAGE SPEED & MOVEMENT WORKSHOP ๐Ÿš€Improve Sprinting. Move Better. Get Stronger.โธปWeโ€™re running a 90-minute workshop d...
01/04/2026

๐Ÿš€ UNDERAGE SPEED & MOVEMENT WORKSHOP ๐Ÿš€

Improve Sprinting. Move Better. Get Stronger.

โธป

Weโ€™re running a 90-minute workshop designed to help young athletes improve performance across all sports.

Led by Shane Marshall & Adrian Oโ€™Sullivan, this session will give athletes the tools to move better, run faster, and stay injury free.

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โœ… Injury Prevention for All Sports
โœ… Introduction to Strength Training (Gym-Based)
โœ… Sprint Mechanics โ€“ 1:1 Coaching
โœ… Standardised Testing
โœ… Take-Home Programme

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๐Ÿ“ Clermont Avenue, Douglas, Cork
๐Ÿ“… Friday, 3rd April
โฐ 12:30 โ€“ 14:00

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๐Ÿ’ถ โ‚ฌ35 per person

โธป

๐Ÿ“ฒ To book:
DM us
๐Ÿ“ž 087 682 1695
๐Ÿ“ง [email protected]

โธป

โš ๏ธ Limited spaces available โ€“ booking essential

๐Ÿƒโ€โ™‚๏ธ Youth Athletic Performance โ€“ Pay As You Go ClassesDouglas Community SchoolGive your teen the edge in sport with exp...
05/01/2026

๐Ÿƒโ€โ™‚๏ธ Youth Athletic Performance โ€“ Pay As You Go Classes

Douglas Community School

Give your teen the edge in sport with expert-led Strength & Conditioning coaching in a safe, structured, and motivating environment.

๐Ÿ—“ Class Times

Monday: 5:00pm

Tuesday: 5:00pm

Thursday: 5:00pm

๐Ÿ’ถ Cost

โ‚ฌ15 per session (Pay As You Go โ€“ no long-term commitment)

๐Ÿ”ฅ Whatโ€™s Involved?

Your teen will be coached through structured Youth Strength & Conditioning classes, designed to:

Build strength, speed, agility, and confidence

Improve athletic performance across all sports

Reduce injury risk and develop correct movement patterns

Every session is fully coached, ensuring proper technique, progression, and individual attention.

๐Ÿ† Expert Coaching

Sessions are led by two of the countryโ€™s leading Strength & Conditioning coaches:

Shane Marshall

Adrian Oโ€™Sullivan

With over 25 years of combined experience across youth, adult, and team sport performance, your teenโ€™s needs will be assessed, guided, and developed based on their chosen sport and ability level.

๐Ÿ“ฉ Get Started

DM for further details

๐Ÿ“ฑ Message Shane on 087 682 1695

๐Ÿ“ง Email [email protected]

Spaces are limited โ€“ get your teen training with the best and building a stronger future in sport. ๐Ÿ’ช

๐˜ ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโฃ ๐Ÿ”ฅโฃ๐Ÿš€ looking for improve your performance? โฃ๐Ÿ’ช๐Ÿป need to get stronger/faster for your sport?โฃ๐Ÿง  ...
06/01/2025

๐˜ ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโฃ ๐Ÿ”ฅ
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๐Ÿš€ looking for improve your performance? โฃ
๐Ÿ’ช๐Ÿป need to get stronger/faster for your sport?โฃ
๐Ÿง  want to learn how to lift correctly and efficiently? โฃ
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Class options are now 6 days a week โ€ผ๏ธโฃ
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We have programs for athletes who are both in season and in their off season ! โฃ
Sets, reps and %s .. weโ€™ve got you covered ! โฃ
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Get in touch now ๐Ÿ’ช๐Ÿป

Youth Athletic Development classes! 4 options per week! Learn to move and use the gym correctly and efficiently while en...
06/11/2024

Youth Athletic Development classes!
4 options per week!

Learn to move and use the gym correctly and efficiently while enhancing your sporting performance!

A friendly environment with coaches who will push you to become a better version of yourself each day !

Come and join us this winter ๐Ÿ’ช๐Ÿปโšซ๏ธ๐ŸŸก

๐Ž๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ—๐ญ๐ก ๐จ๐Ÿ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Œ๐จ๐ซ๐ž&๐‚๐จ ๐…๐ซ๐š๐ง๐ค๐Ÿ๐ข๐ž๐ฅ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ฎ๐ง ๐š ๐œ๐ก๐š๐ซ๐ข๐ญ๐ฒ ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ๐š๐ฆ ๐ญ๐จ ๐Ÿ๐Ÿ ๐ง๐จ๐จ๐ง ๐ข๐ง ๐š๐ข๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐”๐Œ๐๐‹๐„๐š๐ง๐œ...
29/11/2023

๐Ž๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ—๐ญ๐ก ๐จ๐Ÿ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Œ๐จ๐ซ๐ž&๐‚๐จ ๐…๐ซ๐š๐ง๐ค๐Ÿ๐ข๐ž๐ฅ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ฎ๐ง ๐š ๐œ๐ก๐š๐ซ๐ข๐ญ๐ฒ ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ๐š๐ฆ ๐ญ๐จ ๐Ÿ๐Ÿ ๐ง๐จ๐จ๐ง ๐ข๐ง ๐š๐ข๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐”๐Œ๐๐‹๐„๐š๐ง๐œ๐ž ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž.โฃ
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Where asking all our members and clients as well as their family, friends and general public to come along as support this great cause this Christmas.โฃ
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We will have fun and games for kids as well as asking you to Bike - Row Or Ski some meters and donate for this incredible cause.โฃ
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We only need 15-20 mins of your time and it will make a huge difference in 2024..โฃ
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Drop us a quick message to โฃ
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๐’๐ก๐š๐ง๐ž ๐ŸŽ๐Ÿ–๐Ÿ•๐Ÿ”๐Ÿ–๐Ÿ๐Ÿ๐Ÿ”๐Ÿ—๐Ÿ“ ๐Ž๐‘ ๐ข๐ง๐Ÿ๐จ@๐ฆ๐จ๐ซ๐ž๐š๐ง๐๐œ๐จ.๐ข๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐จ ๐ฐ๐ž ๐ง๐จ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐›๐ž ๐š๐ญ๐ญ๐ž๐ง๐๐ข๐ง๐ .โฃ
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BUMBLEance is the Childrenโ€™s Ambulance Service of Ireland. โฃ
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Operating nearly 2,000 trips per year across our 14 ambulances, we provide safe and comfortable transportation for Irelandโ€™s youngest patients as they travel between their homes and hospitals, hospices, treatment centres and respite centres nationwide. โฃ
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At BUMBLEance, we know how stressful it is to transport a sick child, which is why weโ€™re with our families every step of the way.โฃ
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The BUMBLEance service is the first of its kind in the world. It has all the amenities of a regular ambulance, but includes the all-important extras to make a sick childโ€™s journey as safe, comfortable and entertaining as possible. โฃ
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Our aim is to distract, comfort and entertain Irelandโ€™s youngest patients as they travel to and from hospitals and paediatric treatment centres nationwide. BUMBLEance exists because there is no alternative.

Many thanks for the kind worlds Cian!
28/09/2023

Many thanks for the kind worlds Cian!

๐๐„๐’๐๐Ž๐Š๐„ ๐€๐“๐‡๐‹๐„๐“๐ˆ๐‚ ๐ƒ๐„๐•๐„๐‹๐Ž๐๐Œ๐„๐๐“!!!โฃโฃTop level performers want and need that shap eye and extra attention to detail.โฃโฃWe nee...
28/09/2023

๐๐„๐’๐๐Ž๐Š๐„ ๐€๐“๐‡๐‹๐„๐“๐ˆ๐‚ ๐ƒ๐„๐•๐„๐‹๐Ž๐๐Œ๐„๐๐“!!!โฃ
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Top level performers want and need that shap eye and extra attention to detail.โฃ
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We need to look an instabilities and weaknesses in detail to give you that extra edge and push you on to the next level.โฃ
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It's day by day, week by week and month by month working on the smaller details with us that will bring you to the next level.โฃ
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We are now open for one to one Athletic development training for adults who are serious about taking that step.โฃ
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Book your free assessment today โฃ
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๐ข๐ง๐Ÿ๐จ@๐ฆ๐จ๐ซ๐ž๐š๐ง๐๐œ๐จ.๐ข๐ž

๐€๐ƒ๐‘๐ˆ๐€๐ & ๐’๐‡๐€๐๐„ !โฃโฃWhen you arrive at More&Co you'll meet either one of us to take care of whatever your need is on any g...
26/09/2023

๐€๐ƒ๐‘๐ˆ๐€๐ & ๐’๐‡๐€๐๐„ !โฃ
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When you arrive at More&Co you'll meet either one of us to take care of whatever your need is on any given day...โฃ
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ADRIAN- High performance coach that is still actively performing in elite spot in Ireland ๐Ÿ‡ฎ๐Ÿ‡ช โฃ
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If you are looking to improve your overall performance for your given sport or just feel and look better, book a free assessment today โฃ
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SHANE โฃ
Over 20 Years involved in High level sport and working with the general public in a strength and conditioning environment.โฃ
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If you're struggling with a long term injury or looking to return to sport after years off Shane can bring you from the physio room to the gym floor and back to chosen sport.โฃ
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Book a free and assessment in Shane's Douglas or carrigaline โฃ
Clinic !!!

Thank you Victoria ๐Ÿ™Œ
18/09/2023

Thank you Victoria ๐Ÿ™Œ

Address

Clermont Avenue, Douglas
Cork
T12HF77

Telephone

+353876821695

Website

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