Embodied Soul Healing

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Healing through Embodiment: Yoga, Somatic Movement, iRest, Family Constellations & Somatic Therapy Local Yoga Classes

23/10/2026

It wasn't a coincidence that I experienced this in someone else's Constellation. Because that is part of my story, my experience, my wound That is the power and the beauty of this work. Through others stories we meet our own. In doing this work together we come to know our deeply shared humanity. We become less judgemental, more compassionate, and somewhere too as we crawl through the mud together we find the biggest belly laughs.

So yes, as mentioned I have a Family Constellation Day happening next Saturday, October 31st, in Bandon. Places still available.

I also offer one to one sessions in Family Constellations, and Somatic Sessions where we work with body and breath, holding space for what needs to come up. If any of that calls you, you can find out more on my website https://www.earthsoulyoga.com.

11/10/2026

A day in which you will get to explore the healing modality of Family Constellations.

Moving with what arises in the Circle, we will use different practices to explore and unravel the entanglements within our family systems or within the different parts of ourselves. Through Ritual and Constellations we create living maps that can help to make the unconscious conscious, reveal hidden dynamics in our family systems or within ourselves. They show us how we are blocked and reveal new embodied experiences of flow, resolution and love.

There will be space and time for some to have their own personal constellation. We all benefit from one another’s work, and can often find that there is a gift for us in representation and in witnessing others constellations. It will give you a chance to see, understand and feel how this process works. Sometimes we can be nervous to present with our own issues, and the field provides in other ways, we find insight and healing through witnessing and representing.

No experience necessary. You can work at a pace that feels safe and right for you.

If you have any questions you can email me at [email protected], or contact me at 0857617258

Exchange: €90. If you are drawn to this work and can't afford this price, please contact me and we can work something out.

You can book on my website at www.earthsoulyoga.com, or simply contact me at 0857617258.

13/09/2026

Space to slow down, to come home to what is true, remembering natural rhythm, restoring ease. Somatic movement helps us physically, restoring functional easeful movement, reducing chronic pain. It helps us emotionally and spiritually, returning to the wisdom of our body, exploring gentle awareness as a wider container for our human troubles. Becoming aware of patterns, tension and holding in our body, fight or flight patterns in our nervous system, responses that we learned and habituated to survive, numbing, spacing out, over-efforting, collapse etc. Through the practice we can begin to see what patterns we fall into, and through becoming conscious we can choose to make new choices, with tools learned we can create new neural pathways, essentially finding our way back to inner ease so we can move through life from our centre, from our truth, from a place of inner peace. Honestly it sounds like a lot when I am writing this, and I have lived experience of what this practice can do. There are 4 spaces left in the evening class, and six in the morning class. Contact me at 085 7617258 if you would like to book a mat or if you’d like to have a chat and see if this class is for you. You can also book online at www.earthsoulyoga.com or PM me here. Classes are held in Wildwood Studio, Crossmahon, Bandon.

05/09/2026

For anyone checking in to see upcoming dates and times for Somatic Classes they are coming soon. Next week. I am just waiting to find out dates and times for an online course that I want to do. The learning goes on. For my astrologically inclined friend’s, with my Sun & Mercury in the 9th house, learning is what makes me feel alive. For those who aren’t inclined, if you know your birth time it can be a really interesting and curious journey to get a free birth chart online and there are definitely websites where you can get a summary of that celestial map, the blueprint for you. You will learn a lot about yourself, and it will affirm what you already know about yourself. Somehow it can be a relief to know that all these energies can live inside you at once. Ok.. so I digress… class dates coming soon : )

24/08/2026

A lil chat about some of what you can expect on the upcoming Embodied Explorations Retreat Day.

15/08/2026

What does it mean to be embodied?
To really inhabit our body — to listen, to sense, to allow ourselves to be guided by the wisdom that lives within.

a day to slow down
to be curious & gentle
attuning to
the felt sense of our body
in space & stillness
in rest & relationship

Through somatic movement, constellation explorations, reflection, sharing, moving and witnessing, we will explore what happens when we bring our awareness deeply into our body, letting the body lead, listening to the wisdom it offers within.

Saturday September 5th · 10am–5pm
The Studio, Spillers Lane, Clonakilty
Book online @ www.earthsoulyoga.com Or contact Trish at 0857617258

08/07/2026

A day to connect to what is moving within, underneath the surface of busyness. Meeting the ache, the longing. Sharing our humanity in our own imperfect perfect way.
What needs to be seen, heard and acknowledged to allow the river of Love to flow? Inviting the mystery, the field, to show us. This will be up on my website soon. Pm me if you feel a ‘yes’ in your body now.

25/04/2026

A lil spontaneous poem of sorts and a shout out for the last term running before a long summer break in which I intend to host a series of fortunate events : )

Six weeks of Gentle Somatic Yoga.
Starting this week, Tuesday, April 28th.
Wildwood Studio, Bandon
Morning class @ 10am
Evening class @ 6.30pm.
Exchange : €90
Drop In : €17

If you'd like to book you can PM me here, text me at 0857617258, or book online at www.earthsoulyoga.com.

So a spontaneous something started and I stayed and I played and this is what came, in the spirit of what I find in somatic practice....

come home to your body

feel the life of your breath
caressing as tide
the rise and fall pulse
life drumming inside

remember she whispers
calling you home
body breath soul
rhythm & drum

you are waters in ebb
waters in flow
your body the earth
nourishes & holds

mystery and miracle
in the rivers of blood
you are divinity herself
breath spirit & bone

stop looking out turn your gaze in
under the noise beyond the whim

tracing lines of sensation
& stillness within

quiet empty spaces
the fullest you have been

I am here, I am here, I am here

17/04/2026

Bouncing movement .. simple and so many benefits…

Address

Crossmahon, Bandon
Cork

Telephone

+353857617258

Website

http://www.earthsoulyoga.com/

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