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Skibbereen Counselling & Psychotherapy

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Skibbereen Counselling & Psychotherapy

I have been working in mental health for nearly 30 years. I am a psychotherapist and Senior Mental Health Nurse.

Attending psychotherapy can help you understand and explore feelings, uncertainties, and experiences.As you work through these issues you begin to grow and gain a better understanding of yourself and your process.Slowly these blocks to a more content life lessen and you begin to enjoy life

01/08/2026

Feeling worn out from a hectic week? Here’s your weekend reset plan:

- Stroll through nature
- Disconnect from devices
- Chat with a loved one
- Pour your heart onto paper

Prioritise your peace and recharge.

31/07/2026

Taking care of your mental health is just as important as taking care of your physical health.

Just like you would see a doctor for a physical injury or illness, it is normal to seek support for your mind. Everyone experiences stress, anxiety, or difficult days at some point in their lives.

Why Normalising Mental Health Matters

Reduces Stigma: Open conversations help everyone feel less alone.

Encourages Help-Seeking:

People feel safer asking for support when they need it.

Promotes Empathy: Understanding builds stronger, more supportive communities.

Simple Ways to Support Your Well-being

Talk Openly: Share your feelings with a trusted friend or professional.

Practice Self-Care: Dedicate time to activities that bring you comfort.

Set Boundaries: It is okay to say no to protect your peace.

Remember, struggling is a normal part of being human. If you or someone you know is going through a tough time, reaching out for help is a sign of strength, not weakness

29/07/2026

Avoid these words when someone is struggling with depression :

• “It’s just in your mind.”
• “Why don’t you snap out of it?”
• “Life’s tough for everyone.”
• “Some have it harder than you.”
• “Have you tried exercising?”
• “You seem fine to me.”
• “We all feel down sometimes.”

Depression can manifest in various ways including isolating oneself, lying in bed all day, appearing visibly low or sad and struggling to maintain hygiene and appearance.

However, it can also present as overcompensating with humour, being the “happy” friend, being social or even being active and high-functioning.

It’s important to remember that depression doesn’t have a recognisable face.

27/07/2026

If you are feeling overwhelmed lately, this is your gentle reminder that your nervous system is just trying to protect you. Anxiety is a normal human response, not a personal failure.

Here is what is helpful to remember today:
Common experience: Millions of people feel this exact same tightness in their chest right now.

Brain chemistry: Your brain detected a threat and is trying to keep you safe.
False alarms: Sometimes our internal alarm system is just overly sensitive to daily stress.

Temporary state: This feeling peak will pass, just like every wave before it did.
No judgment: You do not need to fight the feeling; simply let it drift through.
Take a slow breath. You are handling this much better than you think you are.

25/07/2026

Good morning and happy Saturday. Embrace this day with self-love. Whether you’re reading a good book, enjoying a cosy coffee or stretching in the sunshine, take time to nurture your soul. You’ve earned it.

Feeling worn out from a hectic week? Here’s your weekend reset plan:

- Stroll through nature
- Disconnect from devices
- Chat with a loved one
- Pour your heart onto paper

Prioritise your peace and recharge.

24/07/2026

Happy Friday everyone! Remember, you’re never alone on this journey. Take some time this weekend to pamper yourself and recharge. Your mind deserves just as much love as your body.

Let's shatter the silence! It's time to make talking about mental health as normal as chatting about the weather. Life has its storms, and that's alright—sharing our struggles shows others they're not alone.

22/07/2026

You Are Never Truly Alone.

It is okay not to be okay. Depression can feel like a heavy, invisible weight. It isolates us, making us feel completely disconnected from the world around us—even when help is closer than it seems.

If you are struggling today, please remember that your feelings are valid, but they are not your permanent reality. Reaching out is a sign of immense strength, not weakness.

Check on your people: A simple message can change someone's entire day.

Be gentle with yourself: Healing is a quiet, step-by-step journey.

Let's break the silence together. Comment a 💙 below to show your support, or share this to remind someone they matter.

20/07/2026

Finding the right therapy space shouldn't feel out of reach, and navigating the financial side can be stressful. I believe mental health care should be accessible, transparent, and built on mutual respect.

As a humanistic psychotherapist, I view you as the true expert on your own life. My role is to offer a warm, collaborative, and non-judgmental space where you can explore your thoughts and process transitions at your own pace. We work together as equals online to help you reconnect with your strengths and live more authentically.

To make this support sustainable for you, I offer flexible financial options for our online sessions.

🌿 Your Options & Access:
• Insurance accepted: I take select insurance plans to help lower your out-of-pocket costs.
• Sliding scale fees: I offer flexible, reduced-rate slots based on income and financial need.
• Zero commute: Access deep, transformative healing from the comfort of your own home
• Collaborative focus: A space dedicated entirely to self-discovery, growth, and personal freedom.You deserve a space where you are truly heard, valued, and understood just as you are.
You deserve a space where you are truly heard, valued, and understood just as you are.

Take the next step: Send me a private message to schedule a free, casual 15-minute consultation. We can chat about your goals and find a financial arrangement that works for your budget.

15/07/2026

Talk to yourself as you would a dear friend with patience empathy and unwavering kindness.

Anxiety attacks don’t always look like trembling or gasping for air.

They can manifest in various ways, such as sudden snaps of frustration, fixating on small details, overwhelming sensitivity, restless wandering, quiet withdrawal, or drifting into a daze.

Be mindful of these subtle signs and check in on those you care about.

Address

Skibbereen
Cork
ILENSTREET

Telephone

0872824911

Website

facebook.com

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