Jason Cowell- Somatic Psychotherapy, Embodied Supervision, Somatic Movement

18/04/2026

Grateful to share that GHP Mental Health Awards have chosen me as their 'Somatic Practitioner of the Year 2026'.
As anyone who does this work knows the real litmus test of our work is the relationships we strive to create and the trust we hope to forge in our spaces. To be brave enough to release ourselves into intimacy with ourselves and our own hearts as we offer this then as the vehicle for the change that is waiting to happen. I am opening more and more to this basic human process and am learning about new layers of unknown that if allowed and imbued with the right intention, guide our journey together without my interference.

06/01/2026

Looking for recommendations in Cork

I’m looking for a self‑employed SEO professional (not an agency retainer) to do a one‑off SEO audit and tune‑up on my existing website.

What I need:

One‑off SEO review and clean‑up now (technical + on‑page + basic local SEO if needed)

Clear written report and priority list of actions

Short call/message to go through the resultsThen the same review once a year

Budget: up to €175 per review (once‑off, yearly, not monthly).If you know anyone reliable (or if this is what you do yourself), please message me or tag them here.

Based in Cork / Ireland.

Thank you.

10/10/2025

🏆 Honoured to be named 'Psychotherapist of the Year' 2025 by Prestige Awards — a recognition that reflects the courage and transformation of the clients I work with.

Recent Awards...
• 2023 Online Psychotherapist of the Year - Prestige Awards UK & Ireland

• 2020 Psychotherapist of the Year - EU Business and Enterprise Awards

12/07/2025

🌿✨ Calling on my lovely Facebook friends! ✨🌿

I’m looking for recommendations for a good (and reasonably priced) website developer in Ireland to help me create a new website for my psychotherapy practice.

Ideally, I’d love to find someone with a creative touch, who understands how to make a website feel welcoming, safe, and authentic — not just functional.

If you (or someone you know) has personal experience working with a developer you’d recommend, I’d really appreciate it if you could share their details (and your experience, if you'd like).

Thank you so much in advance for your help — word-of-mouth and trusted referrals mean a lot to me! 💚

**UPDATE**
I really appreciate all the replies from abroad (U.S and U.K in particular), but I would only consider Irish web designers (Ideally Cork based) as I wish to work with someone who has experience in this market, particularly for SEO purposes. Thanks everyone.

02/07/2025

🌱 Healing from trauma is possible. 🌱

Trauma can leave us feeling disconnected from ourselves and the world around us. But healing is not only possible — it is your birthright.

Through gentle, compassionate support, you can learn to feel safe again, reconnect with your body, and reclaim your life.

As a trauma-focused psychotherapist, I hold space for you to move at your own pace, discover your inner strength, and find a new sense of wholeness.

✨ You don’t have to do it alone.

💬 If this resonates with you, leave a comment or reach out — I’d love to hear your story.

19/01/2025

06/11/2024

01/11/2024

10/06/2024

29/03/2024

As a Somatic therapist listening is at the core of my work. Listening to the words you used, the phrases, how you use your tone and how you emphasize and bring animation to the issues you speak about. It can also mean listening for what is not said and what is distracted from or avoided entirely as you begin to narrate your life with me. This is done in a supportive and inclusive way so that we join in curiosity about how the unconscious shows up through your words and language.

However, in Somatic therapy there is a deeper listening that is always informing and underlying your attention. The narrative of the body. Shining a compassionate light on how the unconscious shapes your body postures or gestures as you speak, how it guards and opens you up in the moment. It tells us about your history and how it relates to the present moment and how you can be in relationship with others using me as a template. It holds your emotions and sensations related to how you experience the world and others. The body can also communicate at times through constriction/tightness and through sensitivity to touch or awareness or being numb and devoid of feeling - sometimes what is not felt has the greater significance and healing for us if you can learn to listen in this new way.
There is so much more to say and learn but I hope you are connecting to my intention - that a willingness to listen to our body is essential to your lomg-term healing.
Part of our work together is to begin to turn towards the body and to begin to find new listening ears to the language it speaks. To become a fly on your own wall as you hear the communication under the words.

I'd love to hear your thoughts or make contact on [email protected] for a free 30min consultation and we can discuss your needs.