Dillon's Cross Pharmacy

Dillon's Cross Pharmacy Dillons Cross Pharmacy (formerly Walsh's Pharmacy), serving the community since 1961.

GET EP READY HERE AT DILLONS CROSS PHARMACY From ear plugs to advice we have you covered.
18/08/2026

GET EP READY HERE AT DILLONS CROSS PHARMACY
From ear plugs to advice we have you covered.

⭐⭐⭐FOSFUR SYRUP⭐⭐⭐⭐Back in stock ⭐Naturally, replenish your phosphorus and nitrogen levels with Fosfor Tonic Syrup. This...
23/06/2026

⭐⭐⭐FOSFUR SYRUP⭐⭐⭐
⭐Back in stock
⭐Naturally, replenish your phosphorus and nitrogen levels with Fosfor Tonic Syrup. This tonic has been specially formulated with Phosphorylcolamine an amino acid complex that is required by the body.

⭐Benefits & Features
⭐Contains Phosphorylcolamine 5%Benefits & Features
⭐Contains Phosphorylcolamine 5% W/V.
⭐An amino acid complex occurs naturally in many body tissues.
⭐Suitable for all the Family

18/06/2026

📱Phone left behind in the pharmacy at 3.45pm 📱

🩺 🧠🥗🏃💪Top Tips for Men's Health 💪🏃🥗🧠🩺 7. Its your shout It is estimated that the intake of pure alcohol - per person age...
18/06/2026

🩺 🧠🥗🏃💪Top Tips for Men's Health 💪🏃🥗🧠🩺

7. Its your shout
It is estimated that the intake of pure alcohol - per person aged 15+ in Ireland - is approximately 10.1 litres per year. This is the equivalent of 36 x 700ml bottles of vodka, or 108 x 750ml bottles of wine, or 413 pints of beer per person per year

8. Going up in smoke
Smoking is the leading cause of preventable death on the island of Ireland - with an estimated 7,500 people dying each year from to***co related-diseases. It harms
nearly every organ in the human body and is a risk factor for developing many chronic diseases

9.Watch your head
The mental health of men and boys on the island of Ireland is often poor.
Unfortunately, this is borne out in the figures for su***de each year - where males account for over three out of four of all the deaths. However, these deaths can be avoided if we all do our bit.

10.Lets get psychical
All adults should aim for at least 30 minutes a day of moderate intensity physical activity on 5 days a week (or 150 minutes a week). This time can be added up throughout the day in short spurts - at least 10 minutes here and there will still make a real difference.

11. Food for thought
It is estimated that about 8 out of 10 men in Ireland don’t eat enough fruit
and vegetables. The recommended daily amount is 5-7 portions, and you should try to ‘eat the rainbow’ (a wide variety of colours) whenever you can.

12. Why focus on men ?
The average difference in life expectancy between men and women on the island of
Ireland is 4 years. However, the difference between richer and poorer men can often be much more than this

🩺 🧠🥗🏃💪Top Tips for Men's Health 💪🏃🥗🧠🩺 1.Check yourselfDid you know that 4 out of 10 cancers can be prevented by having a...
17/06/2026

🩺 🧠🥗🏃💪Top Tips for Men's Health 💪🏃🥗🧠🩺

1.Check yourself
Did you know that 4 out of 10 cancers can be prevented by having a healthier lifestyle and avoiding risk factors? And here’s more good news - there are a number of simple and practical steps that every man can take to reduce their cancer risk

2. Hazardous Waist
The amount of weight you carry around your middle can affect your hormones, immune system and increase your risk of high blood pressure, heart disease and diabetes. Measuring your waist is a good way to check your fat distribution. For men, a waist circumference below 37’’/94cm is considered to be low risk. However, there are ethnic differences in this cut-off point.

3.All clogged up
One of the best ways to prevent strokes or heart attacks is to keep your cholesterol at a healthy level. Cholesterol is a type of fat in your blood. Too much LDL ('bad')
cholesterol can be harmful. It sticks to the inside of your arteries and makes it harder for blood to flow through them. For most people, the ‘Total Cholesterol’ measurement
should be no more than 5.

4.Take a break
Sleep is important for both your physical and your mental health. It helps to reset and
recharge your brain and your body. Generally, adult men need between 7 and 9 hours of sleep a night, while boys need more. The ideal amount is around 8 hours

5.Get it on
Condoms are 98% effective at preventing pregnancy - if you use them correctly every time you have s*x. They also reduce the risk of s*xually transmitted infections (STIs). For free STI testing visit: : https://sh24.ie

6.What a bloody situation
Normal blood pressure is 120 / 80. However, raised blood pressure (hypertension) can contribute to a range of health issues including heart attacks and strokes. It is
sometimes called the ‘silent killer’ because there are often few signs that something is wrong - until it is.

MENS MENTAL HEALTH WEEK JUNE 15TH- JUNE 21ST 🤴💪This week try and take 5 for yourself1. CONNECT, with the people around y...
16/06/2026

MENS MENTAL HEALTH WEEK JUNE 15TH- JUNE 21ST 🤴💪

This week try and take 5 for yourself

1. CONNECT, with the people around you
2.BE ACTIVE, discover an activity you enjoy
3.TAKE NOTICE, be aware of the world around you
4.GIVE, do something good for the community
5.KEEP LEARNING, try something new or rediscover an old interest

Lastly help yourself if you need help or someone to talk to
Emergency services: 999
Samaritans: 116 123
Pieta Helpline: 1800 247 247
Lifeline : 0808 808 8000

15/06/2026

FATHERS DAY IS JUST AROUND THE CORNER

We have plenty of fabulous gifts in store for the father figure in your life !!!

Pop in and have a look 🎁

SUMMER ESSENTIALS FOR THE WHOLE FAMILYHere in store we have got you covered for the sun , we have a range of SPFs, afte...
12/06/2026

SUMMER ESSENTIALS FOR THE WHOLE FAMILY
Here in store we have got you covered for the sun , we have a range of SPFs, after suns and travel essentials.
Pop in and have a look 🍦🏖🔅🍹

💙💙💚💚Starting 6th of May 💚💚💙💙
05/05/2026

💙💙💚💚Starting 6th of May 💚💚💙💙

03/05/2026

We will be closed Monday 4th of May for the bank holiday
Open again Tuesday at 9am

Have a lovely long weekend !!! 🌸🧘‍♀️

Address

Dillon's Cross
Cork

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+353214501744

Website

Alerts

Be the first to know and let us send you an email when Dillon's Cross Pharmacy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dillon's Cross Pharmacy:

Shortcuts

Share

Category