Tomas Shinnick Neuromuscular Physical Therapist

Tomas Shinnick Neuromuscular Physical Therapist NMPT based in Fermoy providing a housecall service bringing the clinic to you. Catering for sports

Neuromuscular Physical Therapy [NMPT] is a health care speciality that uses a variety of massage techniques, soft tissue manipulations, trigger point therapy and joint mobilisations to alleviate your pain and discomfort, restoring normal range of movement to your joints and bringing balance to your muscles. You can obtain your treatment in the comfort of your own HOME/ COMPANY or CLUB. I treat man

y people who suffer from an array of injuries from sports or occupational injuries to chronic pain. Each case I deal with is assessed individually and treated according to the injury presented.

28/08/2026

The military press is a strict overhead lift that targets your shoulders, upper chest, and core by pushing a weight from your collarbone straight up until your arms are fully locked, using no leg drive.

22/08/2026

Single Leg Calf Raises.
Unilateral work is always important but we tend to focus on the bigger muscle groups. Don't forget to hit the calves if you're an athlete that performs a lot of running in your sport.
Tensile strength in the Calf is important for reducing the risk of tendon and ligament tears in the foot and ankle.

10/08/2026

The one-arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability.
In additional a necessary component to any shoulder dislocation rehab program.

24/07/2026

Banded Skullcrushers

If you're short on time or on holiday bring a band you can do everything with.
Hitting the triceps this way is super easy, go for higher reps for better fatigue.

17/07/2026

Leg Extensions.
If you don't have access to a gym you can use a band.
Follow the set up.
Leg Extensions are non negotiables when it comes to knee rehab. So if you've had meniscus or ACL issues in the past don't forget to keep up with your leg extensions.

10/07/2026

The farmer's walk (or farmer's carry) is a full-body strength and conditioning exercise where you pick up heavy weights and walk. It targets almost every muscle group—including your core, upper back, forearms, and legs—while building grip strength and cardiovascular endurance.

Add this to your next workout.

03/07/2026

The Arnold press is a compound overhead lift that targets your entire shoulder girdle by combining a standard dumbbell press with a wrist rotation. It builds boulder shoulders and strengthens upper-body stabilizers through an extended range of motion.

20/06/2026

Pendlay Row.
Designed to build raw power and muscle by requiring you to pull the bar from a dead stop on the floor during every repetition, eliminating momentum.

Add this to your next pull session.

12/06/2026

Build the shoulders.
Lateral Raises.
Issues with your rotator cuff?
Add these to your routine along with cable internal and external rotations.
Along with rotator cuff lateral raise help build your traps, an important muscle in impact sports.
Build the shoulders, keep them healthy.

06/06/2026

STEP DOWNS:
Knee pain when going down stairs?
Retrain your movement with this gem.

Step downs improve coordination between your hip, knee, and ankle. It teaches your body how to decelerate—or control movement as you land and change direction. It's also key for joint health, and tendon strength. That means less stress on your knees, better hip control, and fewer injuries down the road.

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Fermoy
Cork
0000

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