PostureFitting

PostureFitting PostureFitting is passionate about improving women's wellbeing.

We're on a mission to share our PostureFitting system with women and physiotherapists, enabling them to achieve amazing results.

🥇 June's 1st on the 1st 🥇starts with a query - what is the collective noun for a group of high-beamed women who have bee...
01/06/2026

🥇 June's 1st on the 1st 🥇starts with a query - what is the collective noun for a group of high-beamed women who have been uplifted & enlightened by having a PostureFitting?!? Answers on a postcard or in the comments pls ...🤪

Last Friday at the Ladies Lounge held in the RCSI, Dublin, was the 1st time:
1) we had a gathering of PostureFitting "alumni" in one location;
2) that during my presentation, when I asked the Ladies Lounge attendees to actively slump in their seats, this trio physically struggled to slouch! A fist-bumping vindication of the support their PostureFittings have given them!

And the answer for them to the headline "Are You Wearing Someone Else's Bra"? A resounding "Not any more!!"

Gravity, we have your number!💃👙👀💃🏿
To learn how to manage your breast weight so that you can also, to quote one of the trio, "light up the night sky" with your high beams, contact one of our team below:

🌹England🌹
Cheshire: Women’s Rehab Collective
Cumbria: Absolute Womens Health
Norfolk: Claire Gurney Physiotherapy
Surrey: Weybridge & Walton Physiotherapy
West Sussex: PhysioFast Online (Katie Knapton Physiotherapy)
Wolverhampton: Body In Balance Physiotherapy & Women’s Wellness
Yorkshire: North Yorkshire Physiotherapy

☘️ Ireland☘️
Cork: Posture Matters
Dublin: Monkstown Physiotherapy Clinic
Galway: coming soon!
Limerick: West Limerick Physiotherapy, Newcastle West, Co. Limerick.
Wexford: Castlebridge Physiotherapy & Orthotic Clinic
Wicklow: coming soon!

🌿New Zealand🥝
Te-Anau & Invercargill: Align and Uplift

💃🏽Scotland💃
Lanark: The Youth Sports Educator

🌎USA 🌎
Coming soon!

www.posturefittingphysio.com




Another amazing Ladies Lounge event here it the RCSI in Dublin, organised by the amazing woman that is Karen McGowan.Min...
29/05/2026

Another amazing Ladies Lounge event here it the RCSI in Dublin, organised by the amazing woman that is Karen McGowan.
Minister Jennifer Carroll MacNeill here asking for input from women about the future national Women's Health strategy - amplifying women's voices by hopefully walking the walk as well as talking the talk!





ALERT: A non-b👀b-related post!Instead, a celebration of a goal I never thought I would have - that of closing a road 🤔Th...
16/05/2026

ALERT: A non-b👀b-related post!
Instead, a celebration of a goal I never thought I would have - that of closing a road 🤔

Thank you to anyone who has bought tickets for the inaugural (finally!) women's rugby international in the Aviva stadium. Closing the road required 30,000 tickets to be sold & we smashed it! Hoping to break the 31K record for a women's game in the Aviva set by the soccer team - not the least bit competitive, us!!

Having been one of the OGs (original or old girls, choose carefully if I am within earshot!!) with a handful of spectators in our day, I am so proud to see this Green Wave rising, & ready to raise the metaphorical roof!

🏉☘️🏉 Let's gooooooooo!! ☘️🏉☘️




🥇May's (slightly belated but well worth the wait!) 1st on the 1st 🥇- our 1st PostureFitting event in Asia! Thank you to ...
03/05/2026

🥇May's (slightly belated but well worth the wait!) 1st on the 1st 🥇- our 1st PostureFitting event in Asia!
Thank you to Ngan Chung for the invitation (& excellent organisation) to present to the students & staff of Harrow International School Hong Kong on the impact of breast weight on their bodies & lives.

It became very clear to me when I first fell upon the gap in knowledge and skills around breast weight management that this lack of awareness is a global issue, affecting the quality of life of girls & women in all parts of the world. We are proud that PostureFitting's unique & pioneering approach - to educate, empower, enlighten - has reached far beyond its original Irish base, & can now include Asia.

This map shows the locations of:
💃🏿 events at which we have raised awareness & encouraged signposting, including our latest connection in Hong Kong;
👙 therapists who have attended our Gals against Gravity workshop, diving deeper into why we go Beyond the Bra;
👀 providers of the PostureFitting service, our practical pioneers of uplifting breast weight, both inside & out.

🌐But there are still gaps! To help us in our global goal, if you are interested in learning more about breast weight management for your community (& especially if you are a healthcare professional), please contact us on www.posturefittingphysio.com

💃To be uplifted to feel, move, look better, each of which affects the other, contact our PostureFitting Partners:

ENG: Absolute Womens Health
NZ: Align and Uplift
ENG: Body In Balance Physiotherapy & Women’s Wellness
IRL: Castlebridge Physiotherapy & Orthotic Clinic
ENG: Claire Gurney Physiotherapy
IRL: Monkstown Physiotherapy Clinic
ENG: (Coming soon to) PhysioFast Online
IRL: Posture Matters
ENG: North Yorkshire Physiotherapy
IRL: West Limerick Physiotherapy, Newcastle West, Co. Limerick.
ENG: Weybridge & Walton Physiotherapy
SCOT: The Youth Sports Educator
ENG: Women’s Rehab Collective



Ever wondered why we put our hands on our heads when we are trying to get our breath back? Whether that is as an athlete...
04/04/2026

Ever wondered why we put our hands on our heads when we are trying to get our breath back? Whether that is as an athlete (as per Ben Spencer of Bath RFC after he had sprinted the length of the pitch to score today - thanks for the inspo for the post Ben!) or someone having an asthma flare, it is because this position lifts our chest & mid/upper back up into a position that facilitates better breathing. And that means you'll recover quicker from whatever situation prompted you to do it.

It may seem blindingly obvious, but possibly also obvious that we overlook it, but better breathing = better overall health and wellbeing. There is no downside to breathing better. It's a fairly simple win.

You don't need to be either an asthmatic or an athlete to help yourself to breathe better, & no, I'm not suggesting you walk around with your hands on your head all day. But do stop & think for a minute about how you can adopt that lifted position more often in your day.

Here's one way: lift your chest.
Just a small bit, not so much that you hyperextend your low back, just enough to overcome gravity pushing your ribcage down. Because that is what gravity will do unless we engage our brain & our body to overcome it.
So, T**s Up Gals!👀

Contact us to find out how to support yourself internally, by using your body, with other such titbits🤪, as well as externally with optimal bra-fitting.
The internal bit is what makes PostureFitting different from a retail bra-fitting. We teach you how to DIY for bra-fitting, but we go beyond the bra to also include your brain & your body.

www.posturefittingphysio.com

Be uplifted with a PostureFitting in any of the following locations:

🌹Absolute Womens Health
🥝Align and Upliftt
🌹Body In Balance Physiotherapy & Women’s Wellnesss
☘️Castlebridge Physiotherapy & Orthotic Clinic
🌹Claire Gurney Physiotherapy
☘️Monkstown Physiotherapy Clinic
🌹North Yorkshire Physiotherapy
☘️Posture Matters
🛡️The Youth Sports Educator
🌹Weybridge & Walton Physiotherapy
☘️West Limerick Physiotherapy, Newcastle West, Co. Limerick.
🌹Women’s Rehab Collective


01/04/2026

🥇April's 1st on the 1st 🥇 (definitely not an April Fool's) - the reaction I got the first time I spoke about the impact of breast weight.
And then again, & again & again, whether via talks or presentations as The B👀by Physio, or in a 1:1 PostureFitting consultation, or simply chatting with someone who asks "So what do you do?"🤔 They are usually surprised to hear "Help girls and women to independently manage their breast weight, using both internal support from their bodies & external support from an optimally fitting bra".

But that is nothing compared to how shocked they are by the facts on the impact of breast weight on girls & women. Posture is the vehicle by which these effects are felt, on:

😩 pain - in the breast/neck/shoulder/back, even lower limb
🫁 pulmonary (breathing) function
💃🏿 participation, not only in sport or activity, but in life itself
🏆 performance - some marginal gains are hidden in plain sight!
😦 pelvic health issues like leaking, prolapse
🪞 self-perception/self-confidence/self-image/self-esteem

Many of these issues occur at the same time, and can affect each other - you don't feel well, you probably won't move well either, right?

Our mission with PostureFitting is to educate, empower & enlighten girls & women about breast weight impact.
For them to know that breast load affects everyone, not just those with larger breasts.
For them to be able to make informed choices, & apply that skill for life, as their breasts change over their lifecycle.
For them to learn how to feel, move, look better (because how they look affects how they feel... & vice versa).

We expect to see these "Say whaaaat now?!?" reactions, & we love to then replace those dropped jaws with the hope of a sustainable, and in most cases non-surgical, solution. Thank you to my amazing PostureFitting Partners below for helping me to uplift & reach more girls & women, worldwide.

England
Cheshire: Women’s Rehab Collective
Cumbria: Absolute Womens Health
Norfolk: Claire Gurney Physiotherapy
Surrey: Weybridge & Walton Physiotherapy
West Sussex: coming sooooooon!
Wolverhampton: Body In Balance Physiotherapy & Women’s Wellness
Yorkshire: North Yorkshire Physiotherapy

Ireland
Co Cork: Posture Matters
Co Dublin: Monkstown Physiotherapy Clinic
Co Wexford: Castlebridge Physiotherapy & Orthotic Clinic

New Zealand
Te-Anau & Invercargill: Align and Uplift

Scotland
Lanark: The Youth Sports Educator

Contact us via www.posturefittingphysio.com to help us in our goal, as a therapist or simply to be uplifted!💃🏿👙👀💃🏼




02/03/2026

So here's a 1st - a 2nd on the 2nd this month, because the 1st was a Sunday & I am trying to install work boundaries in myself!! (Don't come back at the with "pre-scheduled social media posts", if you know me you know I like to live by the seat of my pants...🤦🏼‍♀️)

And so, here is the 1st ever "2nd on the 2nd" - no medals because it's not about being in 2nd place. The video shows the trying-on "evidence" from the 2nd PostureFitting pop-up clinic of 2026, in Midleton, Co Cork, which followed Maynooth, Co Kildare in January. Doing our best to get around the country to those without a local PostureFitting Partner, but please, if you are understandably tired of waiting, book yourself a few days away to see any of my wonderful PosureFitting Partners (ok, I admit New Zealand might be pushing it, but hey, if you needed an excuse...🤪). Become enlightened, empowered & uplifted by:

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Absolute Womens Health
🇳🇿 Align and Uplift
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body In Balance Physiotherapy & Women’s Wellness
🇮🇪 Castlebridge Physiotherapy & Orthotic Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Claire Gurney Physiotherapy
🇮🇪 Monkstown Physiotherapy Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Katie Knapton Physiotherapy (coming very soon!)
🇮🇪 Posture Matters
🏴󠁧󠁢󠁥󠁮󠁧󠁿 North Yorkshire Physiotherapy
🇮🇪 West Limerick Physiotherapy
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Weybridge & Walton Physiotherapy
🏴󠁧󠁢󠁳󠁣󠁴󠁿 TK Youth Sports Physio
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Women's Rehab Collective

It's never to late to learn how to resist gravity!! 👊🏼💃🏼👙👀💃🏿

www.posturefittingphysio.com for more info, including virtual consults

# women

02/03/2026

So here's a 1st - a 2nd on the 2nd this month, because the 1st was a Sunday & I am trying to install work boundaries in myself!! (Don't come back at the with "pre-scheduled social media posts", if you know me you know I like to live by the seat of my pants...🤦🏼‍♀️)

And so, here is the 1st ever "2nd on the 2nd" - no medals because it's not about being in 2nd place. The video shows the trying-on "evidence" from the 2nd PostureFitting pop-up clinic of 2026, in Midleton, Co Cork, which followed Maynooth, Co Kildare in January. Doing our best to get around the country to those without a local PostureFitting Partner, but please, if you are understandably tired of waiting, book yourself a few days away to see any of my wonderful PosureFitting Partners (ok, I admit New Zealand might be pushing it, but hey, if you needed an excuse...🤪). Become enlightened, empowered & uplifted by:

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Absolute Womens Health
🇳🇿 Align and Uplift
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body In Balance Physiotherapy & Women’s Wellness
🇮🇪 Castlebridge Physiotherapy & Orthotic Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Claire Gurney Physiotherapy
🇮🇪 Monkstown Physiotherapy Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 PhysioFast Online (coming very soon!)
🇮🇪 Posture Matters
🏴󠁧󠁢󠁥󠁮󠁧󠁿 North Yorkshire Physiotherapy
🇮🇪 West Limerick Physiotherapy, Newcastle West, Co. Limerick.
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Weybridge & Walton Physiotherapy
🏴󠁧󠁢󠁳󠁣󠁴󠁿 The Youth Sports Educator
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Women’s Rehab Collective

It's never to late to learn how to resist gravity!! 👊🏼💃🏼👙👀💃🏿

www.posturefittingphysio.com for more info, including virtual consults

# women

DID YOU KNOW... that your breasts are unlikely to be the same size? This is why we say they are sisters, not twins!DO YO...
13/02/2026

DID YOU KNOW... that your breasts are unlikely to be the same size? This is why we say they are sisters, not twins!

DO YOU KNOW .... how to (easily) adapt your bra to accommodate for this "sibling" difference? 🤔👙Did you know this was even a thing?!?

Grab your Galentine, Palentine, Valentine (or any relation or friend) and book a Breasties dual PostureFitting consult for you and your breast buddy. You will both leave educated, enlightened and empowered in how to manage your breast weight, from the inside via your posture/alignment & externally by learning DIY bra-fitting. This integration of both areas is unique to us at PostureFitting, and provides you with more sustainable breast support than one or the other.

We are ready to uplift you and your breast buddy at the following locations:

🏴󠁧󠁢󠁥󠁮󠁧󠁿ENGLAND🏴󠁧󠁢󠁥󠁮󠁧󠁿
Cheshire: Women's Rehab Collective
Cumbria: Absolute Womens Health
Norfolk: Claire Gurney Physiotherapy
Surrey: Weybridge & Walton Physiotherapy
West Sussex: Katie Knapton Physiotherapy (coming soon!)
Wolverhampton/Shropshire: Body In Balance Physiotherapy & Women’s Wellness
Yorkshire: North Yorkshire Physiotherapy (coming soon!)

🇮🇪IRELAND🇮🇪
Co Cork: Posture Matters
Co Dublin: Monkstown Physiotherapy Clinic
Co Limerick: West Limerick Physiotherapy
Co Wexford: Castlebridge Physiotherapy & Orthotic Clinic

🇳🇿NEW ZEALAND 🇳🇿
Align and Uplit

🏴󠁧󠁢󠁳󠁣󠁴󠁿SCOTLAND🏴󠁧󠁢󠁳󠁣󠁴󠁿
Lanark: TK Youth Sports Physio

See www.posturefittingphysio.com for more info or to contact us re virtual consults💃🏼👙👀💃🏿 (or to become our next PostureFitting Partner - I'm l👀king at you Wales, Australia & the USA are waiting in the wings!! )

🙏🏼 Pic credit 🙏🏼

13/02/2026

DID YOU KNOW... that your breasts are unlikely to be the same size? This is why we say they are sisters, not twins!

DO YOU KNOW .... how to (easily) adapt your bra to accommodate for this "sibling" difference? 🤔👙Did you know this was even a thing?!?

Grab your Galentine, Palentine, Valentine (or any relation or friend) and book a Breasties dual PostureFitting consult for you and your breast buddy. You will both leave educated, enlightened and empowered in how to manage your breast weight, from the inside via your posture/alignment & externally by learning DIY bra-fitting. This integration of both areas is unique to us at PostureFitting, and provides you with more sustainable breast support than one or the other.

We are ready to uplift you and your breast buddy at the following locations:

🏴󠁧󠁢󠁥󠁮󠁧󠁿ENGLAND🏴󠁧󠁢󠁥󠁮󠁧󠁿
Cheshire: Women’s Rehab Collective
Cumbria: Absolute Womens Health
Norfolk: Gurney Physiotherapy
Surrey: Weybridge & Walton Physiotherapy
West Sussex: PhysioFast Online (Katie Knapton Physiotherapy - coming soon!)
Wolverhampton/Shropshire: Body In Balance Physiotherapy & Women’s Wellness
Yorkshire: North Yorkshire Physiotherapy (coming soon!)

🇮🇪IRELAND🇮🇪
Co Cork: Posture Matters
Co Dublin: Monkstown Physiotherapy Clinic
Co Limerick: West Limerick Physiotherapy, Newcastle West, Co. Limerick.
Co Wexford: Castlebridge Physiotherapy & Orthotic Clinic

🇳🇿NEW ZEALAND 🇳🇿
Align and Uplift

🏴󠁧󠁢󠁳󠁣󠁴󠁿SCOTLAND🏴󠁧󠁢󠁳󠁣󠁴󠁿
Lanark: The Youth Sports Educator (TK Youth Sports Physio)

See www.posturefittingphysio.com for more info or to contact us re virtual consults💃🏼👙👀💃🏿

🙏🏼 Pic credit 🙏🏼


Address

Cork

Website

Alerts

Be the first to know and let us send you an email when PostureFitting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category