Klaudia's Counselling Chairs

31/07/2026

🫶🏻

27/07/2026

In so many ways, effort goes unnoticed because the progress is beneath the surface.

We can get so discouraged by how long the invisible progress last, that we give up before our efforts break through🌱

Look again, try to see deeper within and you may see more than meets the eye👀

Sometimes motivation disappears because you are exhausted, discouraged, or disconnected from your reason for starting. Before calling yourself lazy, look more closely at what may be holding you back.

The full article is in the first comment.

05/07/2026

Putting in effort in the face of adversity and imperceptible movement is Resilience. Its built on faith in your own will to do what is hard, what feels too slow, what seems unrewarding at first. 🤍

27/06/2026

Sometimes, we think healing will feel like a relief. But in reality, especially in the beginning, healing will break your heart in ways even your trauma didn't. Because now you feel it all; the grief, the rage, the longing, instead of burying it in the dark. You think you're falling apart, but really, your nervous system is doing what it never could back then: letting the truth move through you without shutting down. It's messy. Relentless. Yet sacred. And it's not a setback. It's the sound of the old survival patterns breaking, one deep exhale at a time.trauma.educator

Shared by, Hesed Place - Heal Grow Live

19/06/2026

oh boy, is this one of the hardest lessons I've had to learn? Absolutely 💯

Is this the one I most wish for everyone to master? you bet it is! 💯

Life happens, we can't control annoyances, nuisances, circumstances and other outside factors, but we can choose our mindset! 🧘🏽‍♀️ we can choose which thoughts to entertain 💭 and which ones to let go 🫯

16/06/2026

Feeling scared🫣 and wanting safety🔐, being angry🤬 and wanting to be heard 🦻🏽and taken care🫱🏽‍🫲🏼 of and feeling exhausted🥱 needing a break🫳🏼🖐🏻 from all the effort and masking🎭 is all the same energy☣️ living in the same body👤 at different ages🧑‍🧑‍🧒‍🧒 and different stages. How we label🏷 our experiences evolves, but the underlying needs remain.

We want to be safe🔐 connected🫂 and loved 💖

Therapy🗣 can help us bring these parts of us together and reassure each one. 🫂

Healing isn't as easy🍃

14/06/2026

Sunday mindfulness idea for making use of this beautiful weather 🌞

Find a patch of grass 🟩 free and spread your toes 🦶🏼 feel the blades of grass 🌱 between them. close your eyes 😌 and slowly bring your arms 💪🏼 overhead 🙆‍♀️ while taking a slow deep breath in🌬 hold for a second 1️⃣ and exhale 🌬 slowly while lowering your arms 🧍‍♀️ repeat 5 times 🔄5️⃣

To finish up, spend 20⏳️ seconds facing the sun 🌞 with your eyes closed😇

Enjoy 🥰