31/07/2026
Have you ever noticed that just as you begin to relax, unexpected emotions start to surface?
For many people, holidays and quieter periods create something that’s often missing from everyday life: **space**.
And in that space, thoughts, worries or emotions we’ve been pushing aside can finally make themselves known.
It doesn’t necessarily mean something is wrong. Sometimes it simply means we finally have the capacity to notice what’s already been there.
This is one of the reasons I value EFT (Emotional Freedom Techniques or Tapping). It offers a gentle way to process difficult emotions while helping to calm the nervous system.
If this resonates with you, I’d love to hear your experience in the comments.
📍 Dublin & Online
🔗 More information via the link in my bio.
