Journey to Inner Peace Yoga

22/07/2026

20/07/2026

It's a privilege to be part of this year's virtual CFRI Summer Retreat, supporting people living with cystic fibrosis and their families across the USA.

I'm really looking forward to sharing some of the Tai Chi and Chi Gong practices that have made such a positive difference to my own health and wellbeing
The skills I have learned through this art form has been invaluable to my physical health and mental health

Tai Chi and Chi Gong offer so many potential benefits, including improved balance, strength, relaxation, breath awareness, reduced stress, improved immune system , improve mindfulness and meditation skills and a greater sense of calm and wellbeing.

I'm really excited to share simple practices that participants can continue using long after the retreat.

Thank you to the Cystic Fibrosis Research Institute for the invitation. I can't wait to meet everyone online! 🙏☯️💜

https://www.cfri.org/education-support/cf-adult-retreat/?fbclid=IwT01FWATLgdRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7on6P0hthbs685-lA9c9u2ihF3QXe_NH57kHaNBcncptA_hE2cLjZAGcasTQ_aem_tn37OF_ZBTR92-wGVLksbQ

Cystic Fibrosis Ireland curecf

10/07/2026

Throwback to 2013 interview with the Tracie Lawlor Trust for Cystic Fibrosis on Tai Chi and how it benefits CF

https://www.tracielawlortrust.com/2013/11/26/tai-chi-and-clare/

10/07/2026

Living with Cystic Fibrosis behind the scenes
I don't post about this often but it's part of my life's journey and how I found my way on the Yoga & Tai Chi journey
There are
Good days
Bad days
Middling days
But every day is a gift !

Lungs needing a bit of extra TLC this week after getting a cold .. hopefully will keep infection at bay 💪🏻💪🏻💪🏻

With CF many of us , due to years of antibiotics, we have become resistant to many or most oral antibiotics for our chest .

I no longer have an oral antibiotic that works for the majority of chest infections I get as I grow a pretty resistant pseudomonus. Many start with a simple cold virus that turn bacterial quickly!

What does this mean?

Well, in my case, if I can't beat it in first 5 days and start getting temps and chest pain , it's hospital time for IV antibiotics

Is it the end of the world? Not yet anyway and just a tad disruptive in life but hey , I'm here ! I'm alive and that's something to be grateful for ❤️💪🏻🙏🏻

29/06/2026

🧘‍♀️🌿 Thank You 🌿🧘‍♂️

As our Yoga & Tai Chi classes come to a close this week for the summer, I just want to say a heartfelt thank you to everyone who joined me throughout the year. 💚🙏

It's been a pleasure sharing this journey with each of you. Your dedication, kindness, and commitment have made every class special, and I'm so grateful for the wonderful community we've created together. ✨

Wishing you all a relaxing, happy, and healthy summer. 🌸☀️ Take time to breathe, move, and enjoy the little moments.

I can't wait to welcome you back in September! Until then, take good care of yourselves. 💛🍃

Namaste 🙏💚

23/06/2026

Augnasheelin Community centre tonight at 8pm

It's a hot day so it will be a very gentle class tonight observing the movement and the breath even more so
☯️💖

Drop in welcome
15€

21/06/2026

Summer Solstice Blessing ☀️

On this longest day of the year, may the light of the sun awaken the light within you.

May you recognise how far you have come, honour all that is flourishing in your life, and trust the seeds you have planted that are still growing beneath the surface.

May your heart be filled with gratitude for the blessings already present, courage for the path ahead, and peace in knowing that every season has its purpose.

May the warmth of the sun nourish your spirit, the beauty of nature remind you of your connection to all things, and the abundance of this sacred day inspire joy, hope, and renewal.

As the wheel of the year turns, may you walk forward with clarity, wisdom, and an open heart.

Blessed Summer Solstice 🌟🌞

May your days be bright,

Your spirit radiant,

Your soul deeply at peace. ✨🌿☀️

17/06/2026

Week 3 of Rise & Shine ☀️☀️☀️☀️☀️

Tomorrow's class is focusing on our core muscles!

Are you are ready?!

See you at 645 am in the Dowra Courthouse, Cavan!

Drop ins welcome

10/06/2026

645am Thursday Rise & Shine Sun Salutations

Who's with me?!

04/06/2026

☀️ Benefits of Surya Namaskar (Sun Salutation) ☀️

Surya Namaskar is much more than a yoga sequence—it's a complete mind-body practice.

✨ Builds strength throughout the body
✨ Improves flexibility and mobility
✨ Boosts circulation and energy levels
✨ Supports healthy digestion
✨ Encourages better posture and balance
✨ Promotes mindfulness and stress relief
✨ Enhances overall wellbeing

Just a few rounds each day can help you feel stronger, more energised, and more connected to your breath and body.

We began our sun salutations this morning as the core of our practice .

Feeling energised and set u for the day! Next week we build up to more!

If your interested in joining this June in Thursday am spaced available

🧘‍♀️ Move with intention. Breathe deeply. Start your day with the power of the sun.