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04/07/2026
🪄Planning Your ApproachYou've secured your spot in this year's Dublin Marathon. Now what? Every successful marathon star...
27/06/2026

🪄Planning Your Approach
You've secured your spot in this year's Dublin Marathon. Now what? Every successful marathon starts with a plan.

🎯Set Your Goal
Choose your target:
Finish strong
Sub 5 hours
Sub 4 hours
New PB
Your goal determines your training.

🧩Build Your Training
Follow a structured plan
Increase mileage gradually
Include easy runs, speed sessions and long runs
Don't skip rest days

💫Recovery Is Training
Your body doesn't get stronger during training—it gets stronger while recovering.
The better you recover, the better you perform.

🔥Fuel Your Recovery
Within 30–60 minutes after your run, replenish:
Protein
Carbohydrates
Electrolytes
Creatine
This is where Back On Track fits into your routine.

⚓️Stay Consistent
It's not one amazing workout that gets you to the finish line. It's weeks of consistent training and recovery.

Welcome in Iron Calves team "As a recovery drink it is all I need after a workout it's a great addition to my daily reco...
20/06/2026

Welcome in Iron Calves team "As a recovery drink it is all I need after a workout it's a great addition to my daily recovery routine and is easy to digest after hard workouts" MATTEO MARY Mid Distance Runner




13/06/2026

12/06/2026

12/06/2026

Thank You .conroy for your rating Back On Track!Aimée is a huge endurance sports enthusiast. She successfully competes i...
14/05/2026

Thank You .conroy for your rating Back On Track!

Aimée is a huge endurance sports enthusiast. She successfully competes in Hyrox and Tryka.
She is characterized by her consistent pursuit of her athletic goals.
Aimée also shares her knowledge as a coach.
Visit her profile .c__coaching_ and feel free to collaborate with her.

Rachel. There's only one word to describe her as a runner: LEGEND !Thank you for using Back On Track!
13/05/2026

Rachel. There's only one word to describe her as a runner: LEGEND !

Thank you for using Back On Track!

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Boyne Buisness Park,

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