What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 9:30pm Wednesday 9am - 8:30pm Thursday 9am - 7:30pm Friday 9am - 2pm

Bodyright Physiotherapy

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Bodyright Physiotherapy

State of the art clinics in Phibsboro & Drogheda, experienced Chartered Physiotherapists, Pilates for Back pain, Cryo Ice Spa.

We at BodyRight Physiotherapy provide experienced and skilled Chartered Physiotherapists, who are committed to delivering the very best service to our clients. We treat: Back & Neck Pain, Sprains & Strains, Sports Injuries, Chronic Pain and Women's Health. Treatments available at our clinics include: Manual Therapy, Electrotherapy, Dry-Needling, Acupuncture, Orthotic Prescription. We also provide Modified Pilates classes, a core strengthening program, from studio's at both our clinics.

26/10/2026

Why Does Recovery Take Longer as We Get Older? 💪

Ever noticed that you don't quite bounce back from exercise, a busy weekend or a long walk like you used to?

Maybe a game of padel leaves you sore for two days instead of one, or an injury seems to take a little longer to settle.

Recovery can take longer as we get older — but that doesn't mean we should stop challenging our bodies.

Watch out for:
• Doing less because you're more sore after exercise
• Taking longer to recover from new activities
• Returning to exercise too quickly after a break or injury
• Sudden increases in your activity or training load
• Persistent pain that you're simply putting down to “getting older”

Staying active, maintaining strength and giving your body enough time to recover can all help you continue doing the things you enjoy.

Recovery is part of training too. Sometimes the answer isn't doing more — it's giving your body the time, sleep and gradual progression it needs to adapt.

At BodyRight Physiotherapy, we can help you understand what's affecting your recovery and gradually rebuild your strength, confidence and capacity after injury or periods of reduced activity. 💙

Getting older doesn't mean stopping. It means learning what your body needs to keep moving well.

Read the full blog (link in bio).

23/10/2026

Start your week strong, start it with movement. 🧘‍♀️

Whether you're looking to build strength, improve balance, or simply feel more connected to your body—our physiotherapist-led Pilates classes are here for you.

This week, join our welcoming community and discover what consistent movement can do.

€150 per 7-week term. Spaces available now.

Find out more on our website or get in touch to secure your place. 🧘‍♀️

22/10/2026

Baby Milestones: Are We Watching the Right Things? 👶

When your baby is growing, it’s natural to keep an eye on milestones.

When will they roll? Sit? Crawl? Stand? Walk?

But development isn't just about ticking boxes. How your baby moves matters too.

Watch out for:
• Always rolling in the same direction
• Consistently reaching with one hand
• Turning their head more easily to one side
• Avoiding one side of their body
• Difficulty moving between different positions
• Little interest in moving or exploring

Things like reaching, weight-shifting, transitions and using both sides of the body give us valuable information about developing strength, balance and coordination.

And if your baby bottom-shuffles, commando crawls, rolls or pivots, that isn't automatically a concern. What matters is looking at their overall movement and progress.

At BodyRight Physiotherapy, our Paediatric Physiotherapists can assess your baby's movement, strength, balance, coordination and developmental skills — helping you understand their development and how you can support it through everyday play. 💕

A milestone tells us what a baby can do. Looking at movement tells us much more about how they're getting there.

Read the full blog (link in bio).

19/10/2026

Your Spine Was Designed to Move 🦴

When your back hurts, it’s completely understandable to become more cautious about movement.

You might avoid bending, lifting, exercise or even everyday activities because you’re worried about making things worse.

But our backs aren't designed to be kept completely still.

For many people with back pain, gradually returning to movement can help rebuild capacity and confidence.

Watch out for:
• Avoiding movements because you're worried about your back
• Becoming less active because of pain
• Finding bending or lifting increasingly difficult
• Losing confidence in what your body can do
• Pain that is persistent, recurrent or interfering with everyday life

The goal isn't to simply push through pain. It's about understanding your symptoms and gradually building your body's capacity for the things you want and need to do.

At BodyRight Physiotherapy, we can help you understand your back pain and develop a practical plan to build movement, strength and confidence at a pace that's right for you. 💙

Your back doesn't have to be perfect for you to move.

Read the full blog (link in bio).

16/10/2026

Wishing you an amazing week ahead! 🌟
This week, give yourself the gift of movement. Our physiotherapist-led Pilates classes are your perfect way to build strength, improve flexibility, and find that mind-body connection we all need.
Spaces available in selected classes across our 7-week terms (€150 per term).
Check our timetable or reach out to secure your spot. Let's move together! 💪

15/10/2026

Calf Pain After Sport? It Might Be More Than a Tight Muscle 🏃‍♂️

You’re running, playing padel, tennis or football — you push off, change direction or sprint… and suddenly feel a sharp pain in the back of your calf.

Sometimes it can feel like someone has kicked you in the calf.

A calf injury can cause:
• Sharp pain or a popping/snapping sensation
• Swelling or bruising
• Pain when walking
• Difficulty pushing off through your foot
• Difficulty getting up onto your toes
• Weakness when contracting the calf

And being able to walk doesn't necessarily mean you haven't injured your calf.

Don't try to run it off. Reducing the load, keeping movement gentle and avoiding aggressive stretching or massage can be important in the early stages.

A physiotherapy assessment can help establish what you're dealing with and guide you through a gradual rehabilitation programme — from rebuilding strength to getting back to sprinting, jumping and changing direction.

Your goal isn't simply to get the pain down. It's to build your calf back up for what comes next. 💪

Read the full blog (link in bio).

12/10/2026

Teen Wrist Pain: When Exercise Starts to Hurt 💪

Push-ups. Planks. Weights. Gym workouts. Home workouts.

There are so many ways for teenagers to get active and stronger — but if your teen has recently started exercising more and is experiencing wrist pain, it’s worth paying attention.

Wrist pain can develop when there’s a combination of repetition, load, technique and not enough recovery.

Watch out for:
• Wrist pain during press-ups, planks or weight training
• Pain that persists or gets worse
• Pain affecting schoolwork or everyday activities
• Pain that continues even when not exercising
• Pain following an injury or fall onto the hand

The answer isn't necessarily to stop exercising altogether. Modifying the exercise, improving technique, reducing the load and building up gradually can help.

At BodyRight Physiotherapy, we can assess your teen’s wrist and look at the bigger picture — including the hand, forearm, elbow, shoulder and how they are exercising.

Getting stronger shouldn't mean getting sore. 💪

Read the full blog (link in bio).

09/10/2026

Just an empty studio... 👀 and then ✨ Ready for YOU! ✨

Our Pilates studio is set up and waiting for you, so come on in and move with us! 🧘‍♀️

Our Physio-led classes are designed to help you build strength 💪, improve mobility 🤸‍♀️, and move better every day.

Spaces are available, so check our timetable and get in touch to secure your spot 📲

09/10/2026

Start your week strong, start it with movement. 🌟

Whether you're looking to build strength, improve balance, or simply feel more connected to your body—our physiotherapist-led Pilates classes are here for you.

Join our welcoming community and discover what consistent movement can do.

€150 per 7-week term. Spaces available now.

Find out more on our website or get in touch to secure your place. 🧘‍♀️

08/10/2026

Preparing Your Pelvic Floor for Menopause 🌸

Menopause brings a lot of changes, but your pelvic health deserves attention too.

As oestrogen levels change, some women may notice symptoms such as:
• Urinary urgency or leakage
• Vaginal dryness or discomfort
• Changes in bowel function
• Pelvic heaviness or pressure
• Discomfort during s*x

These symptoms are common — but they’re not something you simply have to put up with because you're getting older.

And pelvic floor health isn't simply about doing more pelvic floor squeezes. Your pelvic floor needs to be able to contract, relax and coordinate with your breathing and movement.

Staying active, building strength and understanding how your pelvic floor is functioning can all play an important role through perimenopause and menopause.

At BodyRight Physiotherapy, our Pelvic Health Physiotherapists can help you understand what's changing and create an individual plan based on your symptoms and goals. 💕

You don't have to wait until a problem becomes significant before asking for help.

Read the full blog (link in bio).

Address

27 Fair Street
Drogheda

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 7:30pm
Friday	9am - 2pm

Website

http://www.bodyrightphysio.ie/

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