Bodyright Physiotherapy

Bodyright Physiotherapy State of the art clinics in Phibsboro & Drogheda, experienced Chartered Physiotherapists, Pilates for Back pain, Cryo Ice Spa.

We at BodyRight Physiotherapy provide experienced and skilled Chartered Physiotherapists, who are committed to delivering the very best service to our clients. We treat: Back & Neck Pain, Sprains & Strains, Sports Injuries, Chronic Pain and Women's Health. Treatments available at our clinics include: Manual Therapy, Electrotherapy, Dry-Needling, Acupuncture, Orthotic Prescription. We also provide Modified Pilates classes, a core strengthening program, from studio's at both our clinics.

A good warm-up should do more than “loosen you out.” It should prepare you to perform.A structured 10-minute warm-up can...
28/05/2026

A good warm-up should do more than “loosen you out.” It should prepare you to perform.

A structured 10-minute warm-up can help reduce injury risk and improve match readiness.

Key ingredients:
• Dynamic mobility
• Moving activation
• Progressive runs and change of direction

Build → Activate → Accelerate → Play.

Small routines done well can make a big difference for injury prevention — especially during championship season.

Read the full blog here

Does your digestion slow down when life gets stressful? You’re not imagining it.Stress can affect the gut, the nervous s...
25/05/2026

Does your digestion slow down when life gets stressful? You’re not imagining it.

Stress can affect the gut, the nervous system — and even how the pelvic floor functions. For some people, constipation isn’t just about diet, but tension and coordination.

Pelvic health physio can help with:
• Pelvic floor relaxation
• Breathing and bowel coordination
• Reducing straining and discomfort

Sometimes the missing piece in constipation isn’t fibre — it’s function.

Read the full blog here

I have fallen for this beautiful finca and its incredible surroundings in Sierra de Arecena ✨⛰️🌳and whilst nothing confi...
25/05/2026

I have fallen for this beautiful finca and its incredible surroundings in Sierra de Arecena ✨⛰️🌳and whilst nothing confirmed yet, I’m seriously considering running a Pilates retreat from here next year! Keep posted if you’re interested in Pilates by this pool, timeless charm, and exquisite nature!

Postnatal recovery deserves support too.If your body doesn’t quite feel like your own after having a baby, you’re not al...
21/05/2026

Postnatal recovery deserves support too.

If your body doesn’t quite feel like your own after having a baby, you’re not alone. Many postnatal symptoms are common — but they’re not something you have to just live with.

Postnatal physio can help with:
• Pelvic floor recovery
• Core and abdominal support
• Back or pelvic pain
• Safe return to exercise

Recovery isn’t about rushing back — it’s about rebuilding well.

Read the full blog here

Can stress cause physical pain? Absolutely.If your shoulders tighten during stressful weeks or your back flares when lif...
18/05/2026

Can stress cause physical pain? Absolutely.

If your shoulders tighten during stressful weeks or your back flares when life feels heavy, it’s not in your head — it’s a real body response.

Stress can contribute to:
• Neck and shoulder tension
• Back pain and stiffness
• Headaches and jaw tension

The nervous system, breathing, movement and pain are deeply connected — and understanding that can be a huge part of recovery.

Sometimes pain isn’t about injury, but overload.

Read the full blog here

Ageing is inevitable. Losing independence doesn’t have to be.Staying strong, steady and confident often comes down to si...
14/05/2026

Ageing is inevitable. Losing independence doesn’t have to be.

Staying strong, steady and confident often comes down to simple things done consistently.

Key ingredients for healthy independence:
• Strength to support everyday tasks
• Balance to reduce falls risk
• Regular movement to stay mobile

Small habits — walking, strength work, Pilates and balance training — can make a big difference over time.

Staying independent isn’t about doing more. It’s about keeping moving well.

Read the full blog here

Championship season is exciting — but it can also be peak time for overload injuries in teen GAA players.More matches, m...
11/05/2026

Championship season is exciting — but it can also be peak time for overload injuries in teen GAA players.

More matches, more training and growing bodies can quietly increase injury risk.

Watch for:
• Ongoing soreness or tightness
• Pain that “warms up” but keeps returning
• Fatigue or drop in performance

Smart load management, recovery and strength work can help young athletes stay performing — and stay injury free.

Read the full blog here

Growing pains are common — but they can still be confusing for parents.If your child complains of sore legs at night or ...
07/05/2026

Growing pains are common — but they can still be confusing for parents.

If your child complains of sore legs at night or aching after sport, you’re not alone. Spring growth spurts and increased activity can play a big role.

Common signs include:
• Aching legs in the evening
• Pain after active days
• Tired, sore limbs without injury

Often these pains are manageable, but recurring aches can sometimes need a closer look.

Early guidance can help keep children moving comfortably and confidently.

Read the full blog here

Grateful moments like these 💛A huge thank you to one of our wonderful Pilates clients for this thoughtful gift today — d...
06/05/2026

Grateful moments like these 💛

A huge thank you to one of our wonderful Pilates clients for this thoughtful gift today — delicious brown bread and the sweetest card 🥑🍞✨

It’s gestures like this that remind us how special our community is. We’re so lucky to support such kind, dedicated people on their health and movement journeys.

Here’s to nourishing the body, building strength and sharing a little kindness along the way 💫

WellnessJourney

Does Your Child Sit Like This Often? It Might Be Worth Paying Attention To. 👶W-sitting is common in children, especially...
06/05/2026

Does Your Child Sit Like This Often? It Might Be Worth Paying Attention To. 👶

W-sitting is common in children, especially in those with hypermobility or coordination difficulties such as dyspraxia. While occasional W-sitting isn’t usually a problem, staying in this position all the time can affect posture, balance, strength and movement development over time.

Signs we often see alongside dyspraxia can include:
• Clumsiness or frequent tripping
• Tiring easily during play or school
• Difficulty with coordination or balance
• Struggling with handwriting or sitting posture

The good news? Small movement changes and the right support can make a big difference.
In this carousel, we share:
• Why children W-sit
• When it may need attention
• Simple alternative sitting positions
• How paediatric physiotherapy can help

Read the full blog (link in bio)

Address

27 Fair Street
Drogheda

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 2pm

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